Ingrid

Ingrid Losing weight is not the focus of this program, although it may be a side effect. It is a condensed version of Personal Life Coaching*.

As a Board Certified Health and Wellness Coach with a counseling background, I offer weight loss services, wellness coaching, workshops and various tools to support you to a healthier life. Bundled Specialized Wellness Coaching Programs

Coaching for Creating and Sustaining Healthy Eating
This program is for those looking to implement healthy eating habits and eliminate bad eating habits. Each client will be given a baseline macro nutrition code to build upon throughout the six weeks. This is for people who are looking for guidance, support and accountability in what can seem like an overwhelming process. The first meeting is 45 minutes with the remaining five meetings scheduled for 30 minutes each. Coaching to Implement Exercise
This program is designed for those looking to start an exercise program. The client is ready to take action and just needs the structure to get started. Using motivational interviewing techniques, I guide clients to create very specific weekly goals and keep them accountable at our weekly meetings. Coaching to Self Care
This program is designed for clients who realize that self-care is a priority and not a luxury. Accountability Coaching -
Personal coaching is conducted over the phone in 30-minute time frames. This service is best suited for those who know what they have to do and just need structure and support to incorporate behaviors to make life changes. Using powerful questions and motivational interviewing techniques, I help clients create a focus and thereby goals. Coaching is best suited for anyone who likes taking initiative, having accountability and support.

21/10/2025

Acknowledging, Asking and Accepting - Value of a coach

Start your day the smart and tasty way with our Smoked Salmon and Egg Scramble paired with a fresh Tomato Salad. Protein...
21/10/2025

Start your day the smart and tasty way with our Smoked Salmon and Egg Scramble paired with a fresh Tomato Salad. Protein-packed, vibrant, and ready in minutes, it’s a breakfast that keeps mornings delicious.

Ready to try it? Save this recipe and make it today! 🥗🍳

Small steps today lead to big wins tomorrow. Plant the seeds now and watch your week grow 🌱. Take action now and turn to...
20/10/2025

Small steps today lead to big wins tomorrow. Plant the seeds now and watch your week grow 🌱.

Take action now and turn today into the start of something meaningful. Contact us today to learn more and get started!

Susan started her Ideal Protein journey as a birthday gift to herself and in just 6 months lost 54 pounds and 23 inches....
19/10/2025

Susan started her Ideal Protein journey as a birthday gift to herself and in just 6 months lost 54 pounds and 23 inches. 🎉

If you are ready to give yourself the gift of health and confidence, start your journey today by contacting us!

Snack time just got sweeter 🍎✨ Fall is in the air and our Apple Cinnamon Puffs bring the warm flavors of the season with...
18/10/2025

Snack time just got sweeter 🍎✨ Fall is in the air and our Apple Cinnamon Puffs bring the warm flavors of the season with the crunch you love.

With 15g of protein and 5g of fiber, this gluten free and vegetarian favorite keeps you satisfied while feeling like a treat!

Curious to try it? Book a free consult with an Ideal Protein coach and get a taste of how good staying on track can be.

🌿 Another new chapter begins! 🌿I’m so excited to share that I’ve joined The Heart Center as the new Health and Wellness ...
18/10/2025

🌿 Another new chapter begins! 🌿
I’m so excited to share that I’ve joined The Heart Center as the new Health and Wellness Coach! 💚

Feeling incredibly grateful for this opportunity to be part of a team and a vision dedicated to helping patients live healthier, more vibrant lives. My heart is full, and I’m beyond ecstatic for all the possibilities ahead! ✨💫

🍽️ Connection is just as nourishing as the food on your plate. Sharing a meal with someone each week can ease stress, st...
17/10/2025

🍽️ Connection is just as nourishing as the food on your plate. Sharing a meal with someone each week can ease stress, strengthen bonds, and remind you that wellbeing isn’t just about what you eat but who you share it with.

👉 Who would you love to share a meal with this week? Tag them below!

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CT
06877

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+18602301009

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