Bonnie Luft Coaching

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United States
Ridgefield, CT
Bonnie Luft Coaching

Providing coaching in Ridgefield, CT, and online, for children, adults, couples, and parents struggling with ADHD, Executive Functioning, and more

12/18/2025

The end of the year often brings a natural pause—a moment to reflect on what worked, what felt hard, and what you’re ready to leave behind. The holidays can surface a mix of emotions: pride in how far you’ve come, frustration about what didn’t move, and hope for what’s possible next.

As this year comes to a close, may you give yourself credit for the effort it took to keep showing up. Growth doesn’t always happen in big leaps; it often shows up in clearer boundaries, new awareness, and the courage to imagine change before it fully takes shape. ✨

Wishing you a restful, meaningful holiday season and a confident, intentional start to the new year. 🌿

https://bonnieluft.com

11/27/2025

Today, I'm deeply grateful for every individual, teen and couple who entrusts me with their journey. Your willingness to reconnect, heal and nurture your relationships—especially when navigating ADHD, Autism or high sensitivity—fills me with gratitude. If you're seeking a warm, holistic approach blending CBT, mindfulness, somatic work and Gottman tools, let's connect.

https://www.bonnieluft.com

10/30/2025

Even the strongest couples encounter challenges. Personalized coaching creates a safe space to explore issues and build the skills needed for lasting intimacy and joy. Start your couples coaching journey now.
bonnieluft.com/couples/

10/23/2025

Healthy relationships require intention. Couples coaching helps you improve communication, manage conflict and rekindle connection, paving the way for a stronger partnership. Take the first step toward change today.
bonnieluft.com

10/16/2025

Pathological Demand Avoidance can be challenging for families. Coaching offers guidance on creating predictable routines and positive reinforcement to help your PDA child thrive. Reach out for support today.
bonnieluft.com/pathological-demand-avoidance/

10/09/2025

Parents and adults deserve support too. Coaching provides customized strategies to navigate family dynamics and personal growth with confidence and resilience. Schedule a session and start transforming your life.
bonnieluft.com

10/02/2025

Adult ADHD coaching isn’t just about managing symptoms—it’s also about leveraging your creativity and enthusiasm to build confidence, organization and focus. Reach out to explore how coaching can empower you.
bonnieluft.com/adhd/

09/25/2025

Collaborative, goal‑oriented coaching focuses on your personal development and equips you with tools to manage time, communicate clearly and overcome obstacles. Start your coaching journey today and feel the difference.
bonnieluft.com

09/16/2025

Coaching for adults strengthens executive function—planning, organizing and making smart decisions. If ADHD or life demands have thrown you off balance, targeted coaching can help you thrive. Contact us to sharpen your skills.
bonnieluft.com/executive-functioning/

09/14/2025

Empowering parents and adults for lifelong success begins with one step. Expert coaching can unleash your full potential and help you start living your best life. Reach out today and let’s begin your journey.
bonnieluft.com

06/22/2025

Healing doesn’t always look like perfect routines or Pinterest-worthy parenting.
Sometimes it looks like letting your child stim freely—without explaining it to strangers.
It’s leaving a crowded event early because you honored their (and your) overwhelm.
It’s crying behind a closed door, then coming back with softness.
It’s showing up, even when you're questioning everything.

If you're parenting a neurodiverse child, your path isn't linear—it's courageous.
You’re not failing.
You’re adapting.
You’re learning to trust your child and yourself.

At Bonnie Luft Coaching, we help parents trade perfection for presence, shame for understanding, and burnout for boundaries.
You deserve support too.

05/19/2025

You’ve done everything “right.” So why do you still feel stuck?

From the outside, it looks like you’re holding it all together—career, family, responsibilities. But inside, you’re overwhelmed, running on empty, or wondering who you are beyond the roles you play.

That’s where coaching with Bonnie Luft comes in.

Through thoughtful, individualized support, you’ll gain tools to quiet the noise, clarify your values, and build emotional strength. Coaching isn’t about fixing you. It’s about reconnecting you to your own wisdom, so you can lead your life with confidence and clarity.

Whether you're navigating a big transition or simply ready for more alignment, Bonnie offers a space to reflect, refocus, and grow.

You don’t have to do it alone—and you don’t have to stay stuck.

Address

100B Danbury Road, Suite 203B
Ridgefield, CT
06877

Telephone

+12032407093

Website

https://bonnieluft.com/

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