Insight Counseling

11/27/2025

On this Thanksgiving, we hold space for all experiences.
For some, today is filled with joy and togetherness.
For others, it brings grief, stress, or complicated emotions.

Wherever you are and whatever you’re carrying, we see you.
We are grateful for the strength you show each day and for the trust you place in Insight Counseling to support your mental health.

May you find small moments of rest, gratitude, and connection today.
Wishing you a peaceful Thanksgiving. 🍂

11/26/2025

You don’t have to face it alone. Support is here.

If you’ve been looking for a place where you can connect, heal, and grow alongside others, Insight Counseling’s support groups might be exactly what you need. These groups provide a safe, compassionate space to share experiences, build skills, and find community.

💚 Whether you’re navigating grief, managing stress, recovering from loss, or simply seeking a group of peers who get it, you belong here.

📞 Questions? Call our Office Manager at 203-431-9726 or visit our programs listing: https://insightcounselingllc.com.

11/25/2025

Gratitude isn’t always easy—but it changes everything. This week’s Insight Counseling blog is all about choosing gratitude, even when life feels heavy. 💛

Take a moment for yourself and give it a read! https://insightcounselingllc.com/the-choice-of-gratitude-creates-happiness/

Insight Counseling is a collaborative practice of highly accomplished therapists and two gifted phys

11/24/2025

https://open.substack.com/pub/elizabethdjorgensen/p/the-choice-of-gratitude-creates-happiness?r=13b1kg&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

11/24/2025

Feeling stuck, alone, or drained? You don’t have to walk that road by yourself.

At Insight Counseling, we believe in healing with dignity, compassion, and real change. Our team helps individuals, teens, couples, and families with grief, trauma, addictive behaviours, codependency, and more. 🌱

Whether you’re seeking therapy, assessments, or support groups, in person or online, we’re here for you.

✨ Take the first step toward clarity, peace, and positive transformation. Schedule your free consultation today: https://insightcounselingllc.com/

11/24/2025

Gratitude is happiness
https://conta.cc/48hf2cW

Email from Insight Counseling We are here for you. November 24, 2025 The Choice of Gratitude Creates Happiness by Liz Jorgensen "Piglet noticed that even though he had a Very Small Heart, it could hol

11/17/2025

Mondays invite us to slow down, take a breath, and reconnect with what truly matters, your well-being. We’re here to make that journey feel supported and safe.

Our highly skilled therapists combine deep clinical expertise with genuine compassion, helping individuals and families navigate relationships, codependency, trauma, substance use, and life’s toughest transitions. Through our IOP and parent programs, we offer comprehensive care for all ages, all under one supportive roof.

As you step into a new week, permit yourself to prioritize YOU! And if you’re looking for a place to begin, Insight is here to walk with you. 🌿 www.insightcounselingllc.com

11/14/2025

Our team of experienced, compassionate therapists is here to help you navigate life’s most challenging moments, whether you’re coping with grief and loss, working through trauma, rebuilding after addiction, or seeking support for your mental health. ☮️

With services ranging from individual therapy to family counseling, as well as IOP programs for teens, young adults, and adults, we’re committed to providing thoughtful, personalized care every step of the way.

When you're ready, we’re here. 💛 insightcounselingllc.com

11/12/2025

📊 Nearly 1 in 5 teens has faced a major depressive episode in the past year — and 40% didn’t get help. Many are turning to AI for advice. It’s instant. It feels private. But it can’t replace real human understanding and emotions.

Let’s talk about it. Therapy saves lives. Compassionate connection matters. www.insightcounselingllc.com

Read more at: https://medicalxpress.com/news/2025-11-teens-young-adults-ai-chatbots.html

11/03/2025

🧠💤 Ever wondered if your bedtime habits say more about you than just how rested you feel? A new study shows that your sleep profile, not just the hours you log, can offer insight into your health, lifestyle & cognitive function.

👉 Check out this article from NBC News to learn how irregular sleep, quality, timing, and brain-connectivity all come together.

🔗 Read here: https://www.nbcnews.com/health/mental-health/sleep-profile-sheds-light-health-lifestyle-cognition-new-study-shows-rcna235901

10/29/2025

💬 Looking for extra support this season? Insight Counseling offers a range of support groups for adolescents and young adults, guided by compassionate professionals who help participants connect, heal, and grow.

Each program has its own focus and flyer with more details. 💚

📞 Have questions? Reach out to our Office Manager at 203-431-9726. We’re happy to help you find the right fit.

✨ Explore the groups → https://insightcounselingllc.com/programs-support-groups/.

10/20/2025

🎃 This Halloween, the scariest thing might not be ghosts or goblins — it’s facing your own feelings.

Anxiety. Grief. Stress. Sadness. They can all feel a little spooky sometimes.

At Insight Counseling LLC, we help you turn on the light — so those scary feelings don’t have to stay in the dark. 💡

You don’t have to face them alone. Reach out today — because courage starts with asking for help. www.insightcounselingllc.com / 203-431-9726