Insight Counseling

01/18/2026

❄️ If January has been harder than you expected, you’re not alone. You don’t need to have everything sorted out before reaching out. Support can meet you exactly where you are.
We’re here when you’re ready. www.insightcounselingllc.com

01/17/2026

Creative Visualization is a powerful technique and practice that is simple to learn and yields consistent, positive results. Combining psychological data with emotional and spiritual intention, workshop participants will learn to understand the internal blocks they have created that prevent them from manifesting and creating change in their lives. They will also be taught three specific techniques and practices that will yield significant results when practiced regularly.

Liz Jorgensen is a counselor with 35 years of experience, and she has used and taught Creative Visualization for over twenty-five years.

Liz is an excellent teacher of complex concepts and will provide each participant with personal guidance to help them achieve their goals. Seats are limited so that each workshop member receives attention and direction. Email info@insightcounselingllc.com to sign up! https://insightcounselingllc.com/cv/

01/16/2026

Whether it’s curiosity, health concerns, or just wanting more control over your choices, deciding to quit va**ng is a big and meaningful step. Quitting can feel overwhelming, especially when ni****ne cravings and habits are part of your daily routine, but having a plan and the right support can make a real difference.

Our friends at SmokefreeUS put together a practical guide with steps to help you:
👉 understand your reasons for quitting
👉 set goals and prepare for challenges
👉 build your own quit plan
👉 get through tough moments with tips and tools that work for you.

👉 Read the full article here: https://teen.smokefree.gov/quit-va**ng/how-to-quit-va**ng

If you or someone you care about is thinking about quitting, this is a great place to start; no judgment, no pressure, just real support and resources you can use today.

Quitting e-cigarettes is easier when you prepare in advance and have a plan. Find out what to expect when quitting va**ng and how you can get ready to quit.

01/13/2026

https://conta.cc/49z0oyp

Email from Insight Counseling We are here for you The Light is Already Here: A Balm for Hearts that Ache The Light is Already Here We all need some light and healing right now. Each day after the Win

01/10/2026

🎤 Schools, PTAs, parent groups, and community organizations trust Liz for her dynamic, engaging presentations on mental health, adolescent development, prevention, and family well-being. 📆 Now booking 2026 speaking engagements. Secure your date today. https://insightcounselingllc.com/workshops/

01/06/2026

January can feel heavier than people expect.

The holidays end. Routines shift. Expectations to “reset” or “start fresh” show up everywhere — even when you’re already exhausted.

If this month feels hard, it doesn’t mean anything is wrong with you. It means you’re human.

Support isn’t about fixing yourself. It’s about having a place to land while you find your footing again. www.insightcounselingllc.com

01/02/2026

From weekly therapy to IOP programs, addiction treatment, parent support, marriage counseling, and more, Insight Counseling is a collaborative, deeply experienced team dedicated to your well-being. Start 2026 with support that truly sees you. Call today to schedule at 203-431-9726 or visit insightcounselingllc.com.

12/28/2025

The data is mounting, screen overuse and social media hurt developing brains

A wave of new studies is shedding light on the risks of early smartphone access and heavy screen use for adolescent mental health and development.

12/23/2025

From all of us at Insight Counseling, we wish you peace, warmth, and connection this holiday season. 💚 If you or your family need support during this time, we’re right here by your side. Learn more about our services at insightcounselingllc.com.

12/22/2025

The Hidden Brain Podcast is outstanding. This episode is the best accurate and simple to understand explanation of how our brains become addicted.

Psychiatrist Anna Lembke argues that our conception of addiction is far too narrow — and that a broader understanding of it might help us to understand why so many people are anxious and depressed.

12/21/2025

☃️ The holidays can be joyful—but also stressful, emotional, or triggering. ❄️ If this season feels heavy, Insight Counseling is here to support you with compassionate care and practical tools to navigate complicated emotions. ☎️ Call to schedule an appointment or inquire about holiday-week availability, 203-431-9726, or visit https://insightcounselingllc.com/.

12/20/2025

Addiction recovery isn’t a straight line, and it isn’t something you should have to navigate alone. 💚 Our team provides evidence-based, compassionate support for substance use, codependency, and relapse prevention. 👣 We walk with you every step of the way. Call today to begin treatment or learn about our addiction support programs, 203-431-9726. https://insightcounselingllc.com/programs-support-groups/