Insight Counseling

11/03/2025

🧠💤 Ever wondered if your bedtime habits say more about you than just how rested you feel? A new study shows that your sleep profile, not just the hours you log, can offer insight into your health, lifestyle & cognitive function.

👉 Check out this article from NBC News to learn how irregular sleep, quality, timing, and brain-connectivity all come together.

🔗 Read here: https://www.nbcnews.com/health/mental-health/sleep-profile-sheds-light-health-lifestyle-cognition-new-study-shows-rcna235901

10/29/2025

💬 Looking for extra support this season? Insight Counseling offers a range of support groups for adolescents and young adults, guided by compassionate professionals who help participants connect, heal, and grow.

Each program has its own focus and flyer with more details. 💚

📞 Have questions? Reach out to our Office Manager at 203-431-9726. We’re happy to help you find the right fit.

✨ Explore the groups → https://insightcounselingllc.com/programs-support-groups/.

10/20/2025

🎃 This Halloween, the scariest thing might not be ghosts or goblins — it’s facing your own feelings.

Anxiety. Grief. Stress. Sadness. They can all feel a little spooky sometimes.

At Insight Counseling LLC, we help you turn on the light — so those scary feelings don’t have to stay in the dark. 💡

You don’t have to face them alone. Reach out today — because courage starts with asking for help. www.insightcounselingllc.com / 203-431-9726

10/15/2025

With over 35 years of experience, Dr. Patricia Bragdon has helped countless individuals and families navigate the complex journey of grief.

She provides compassionate grief therapy for individuals and families coping with the loss of a loved one. Her approach is gentle, wise, and deeply compassionate. Her expertise includes support for bereavement, anticipatory grief, and complex grief related to traumatic or sudden loss.

In-person and virtual sessions available at Insight Counseling in Ridgefield, CT.

10/08/2025

https://conta.cc/4mVRRdy

Email from Insight Counseling We are here for you. October 8th, 2025 Falling Back into a Routine with Teens With the chill of early fall, many families have settled into the school year rhythm of earl

10/01/2025

💬 “Adrienne is compassionate, thoughtful, kind, and honest… she makes you feel seen and heard in every session.”

Adrienne Koenigsberg, LCSW, helps clients manage anxiety, navigate grief, heal from trauma, and build stronger relationships—with themselves and others. 💙

✨ Ready to start your journey toward healing? 👉 https://insightcounselingllc.com/adrienne-koenigsberg-lcsw/

09/25/2025

Parents, it’s time to talk to your kids about AI! 🤖

Don't wait until they're in high school. Start the conversation early to help them understand the potential, the limits, and the risks of tools like ChatGPT.

4 Tips to Start the AI Conversation:
1. Learn Together: Try out AI tools yourself and budget time to understand how they work.

2. Use It Together: The next time your child has a question, type it into an AI and discuss the response: What felt helpful? What felt off?

3. Teach Fact-Checking: Emphasize that AI makes mistakes! Information must always be verified with other sources.

4. Embrace the Good: Encourage them to use AI as a learning aid and brainstorm partner—for example, asking it for the first step on a hard math problem—rather than having it do the work for them.

Remember: AI mimics how we create, but it doesn't actually think or understand things the way people do. Help your kids know the difference!

https://www.npr.org/2025/09/13/nx-s1-5506114/why-parents-need-talk-teens-ai-how-to-start-conversation

09/18/2025

Is your teen or young adult stuck? Many are still struggling with the lasting effects of the pandemic. A 2022 report from the COVID States Project found that nearly half of young people had symptoms of depression.

So how can you help them move forward?

The key is progress, even if it's messy. If gentle encouragement or "nudging" isn't enough, it might be time for professional help. We often see young people thrive when their struggles are addressed with the right support.

Recovery is possible, and your steady, loving push forward can make all the difference. Don't wait—reach out for help if you're concerned. https://insightcounselingllc.com/2025/09/03/helping-teens-move-forward-a-guide-to-anxiety-and-depression/

09/15/2025

🍂 New this fall at Insight Counseling!

Our Launch and Thrive group begins on October 1st from 6–8 PM. This supportive and empowering space is designed to help you move forward with clarity, resilience, and a sense of community. Perfect for anyone navigating life transitions or wanting extra tools to thrive.

📅 Save the date & sign up today—spots are limited! www.insightcounselingllc.com

09/15/2025

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