Ridgefield Physical Therapy

02/17/2026

01/26/2026

01/22/2026

MYTH VS FACT

MYTH: Kegels fix everything. FACT: Kegels may be making your symptoms worse. You may need the opposite (lengthening and relaxing) to reduce tension in the pelvic floor that could be contributing to incontinence (with coughing, sneezing, laughing, or jumping). Come see our pelvic floor therapist to find out what the best option is for you.

12/25/2025

Merry Christmas! 🎄 Thank you for trusting us with your care—we’re so grateful for our amazing patients!

12/23/2025

Because healing works better when you’re having fun!

12/06/2025

Gone fishing… for VOTES 🎣🌲 Help Ridgefield Physical Therapy snag the win! Cast your vote and go see us over at Ridgefield’s Circle of the Trees! 🐟🧡

11/17/2025

MOVEMENT MONDAY!!!

SIDE PLANK FROM KNEES
Make sure your shoulders, hips, and knees are in a straight line. If you’d like a challenge, lift your top leg up and down to work your hip abductors.

COPENHAGEN PLANK FROM KNEES
This exercise will target your obliques and your hip adductors. Similarly to the previous exercise, make sure your shoulders, hips, and knees are in a straight line.

BEAR PLANK
You want your hips and knees to be in a 90/90 position, where you are able to maintain a flat back. You can add a little bit of spice with shoulder taps or a forward/backward motion.