11/11/2025
The holidays often sparkle with joy, but they can also stir up heavy emotions we don’t always see.
Last week, the loss of player Marshawn Kneeland, who tragically passed away from a self-inflicted wound, was a painful reminder of how invisible mental health struggles can be, even in people who seem to have it all together.
There is a therapist out there for everyone, and therapy can look different for everyone too. It’s not always “just talking.”
If you’re the parent of a New Jersey child or teen who’s struggling with big feelings, I currently have a few therapy openings available. [Free to Be Mindful]
And for moms anywhere in the world, I offer private coaching to help you find balance between your professional life and motherhood... so you can feel more present, less reactive, and more like yourself again. [Amiga Moms]
Because waiting until things fall apart to reach out for support only makes the load heavier, and you don’t have to carry it alone.
If you’re looking for culturally competent care, you can explore The Connect Therapy Directory, powered by the .practice.collective - another community I co-founded to help people find therapists who truly understand their lived experiences.
May we remember that caring for our mental health isn’t just an act of self-care, it’s an act of love... for ourselves and for those around us.
🔆
