Bodies In Motion -Ridgefield Pilates & Gyrotonic Lessons

Bodies In Motion -Ridgefield Pilates & Gyrotonic Lessons Pilates & Gyrotonic Classes Bodies in Motion is a private Pilates & Gyrotonic® studio centrally located in Ridgefield,CT.

We offer one on one lessons on specialized equipment. Our mission is to help clients discover their own personal physical capabilities and achieve their fitness goals. Most people have heard of Pilates but you may be thinking
WHAT IS GYROTONIC®? Gyrotonic repertoire consists of a series of exercises performed on equipment which was built around the human body with regards to total freedom of movement. Gyrotonic allows you to stretch and strengthen muscles, while simultaneously strengthening the connective tissues in and around the joints of the body. Creator, Juliu Horvath, based the work on gymnastic, tai-chi, swimming, yoga and dance movements. MAIN benefits:

Improves posture
Enhances balance and stability
Increases range of motion
Improves circulation
Puts no stress on joints
Prevents injuries
Rehabilitates Injuries
Reconditions the nervous system
Releases tension in the body
Creates spinal decompression
Develops body alignment awareness
Stretches and strengthens muscles
Improves cardiovascular health

Come check out my studio this Thursday night and get some new summer clothes and jewelry! 🤗👏🏼🎉🧘🏼‍♀️☀️💪🏼💖
06/06/2022

Come check out my studio this Thursday night and get some new summer clothes and jewelry! 🤗👏🏼🎉🧘🏼‍♀️☀️💪🏼💖

Thank you Michele Williams Photographer for my amazing new studio photos! You did a great job. Xoxo
05/29/2022

Thank you Michele Williams Photographer for my amazing new studio photos! You did a great job. Xoxo

Please join us tonight for our fun event! Athleta is bringing so much fun workout gear, I can’t wait to wear my new legg...
12/11/2019

Please join us tonight for our fun event! Athleta is bringing so much fun workout gear, I can’t wait to wear my new leggings! We’ll have some great gift options and giveaways too. It’s gonna a fun night! Hope to see you there. 🤗💖🍾🥂🎄❄️🎁

We will be having an Athleta trunk show here on Thursday evening! Come check us out. Such fun new spring gear to get you...
04/24/2017

We will be having an Athleta trunk show here on Thursday evening! Come check us out. Such fun new spring gear to get you motivated. There will be discounts on all packages purchased at the event as well!

Address

80 Grove St
Ridgefield, CT
06877

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

Telephone

+12034380465

Website

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