One River Wellness Dottie Prestel

10/04/2025

The ear is filled with reflex points much like the feet. The ear is a reflection of the whole body.

I give a proficient ear massage during all massage sessions.

And it feels amazing!

08/19/2025

Class yesterday was so much fun!
The energy was ELECTRIC!
Thank you so much to each of you for being here. ❤️
More and more people are fascinated, intrigued, grateful and on fire to discover and learn Jin Shin Jyutsu!!
And I am thrilled to share !!
I feel so much appreciation for this ancient medicine to support us during modern times. It is a wonderful reprieve from our over stimulated world.

Our community of Jin Shin Jyutsu enthusiast is growing! ❤️

08/05/2025

Want to learn more about this profound yet simple and gentle energy medicine named Jin Shin Jyutsu ?

Join me
August 17th
Sunday
1:00-5:30
One River Wellness
Ridgeland, Ms
(Additional date for Nurture your Light that i taught in June)

8 person class. Always a wonderful group dynamic.
More class details and sign up
www.1riverwellness.com/classes

Emptying the Vessel is perfect imagery for the gentle, hands-on Art of Jin Shin. Adele Leas, longtime Jin Shin Jyutsu practitioner & instructor, sums it up simply as well, “We are never in disharmony or affected by disease because of what we lack, but what we have not let go of.”
Harmony is our natural state of being. We grow in harmony as we release and empty the pain and burdens we have accumulated along the way. Therefore, in Jin Shin we honor the cycle of the breath as beginning with the Exhale.

We begin with the ‘36 Conscious Breaths’. To restore balance anytime, exhale deeply and allow the new breath to enter us naturally. It is only in this emptying first that we can receive.
~Exhale worry, physical tension & FEAR. Down the Front.
~Receive each breath with gratitude. Up the Back.
Breathing through the nose, start with counting your Exhalations.
Count 36 or 4 sets of 9.

Why 36? 3+6 is 9. 9 is the ending of a cycle & a new beginning.
As Mary Burmeister said: “In this breath, I am One of a kind. There can be no competing, comparing, judging, labeling, or being judged.”

Emptying the Vessel of the pain, suffering, sadness, fear, resentments, we have accumulated along the way and of today, we create space for the free flowing energy of Abundant Joy, Creativity and Bliss already with us.
Empty our Vessel daily with the 36 Conscious Breaths. Drop the shoulders. Be the smile.

The 36 Conscious Breaths, Jin Shin self-help and receiving from a Jin Shin Jyutsu practitioner balances and empties our vessel to live in Harmony with ourselves and others. ✋❤️🤚

07/03/2025

Hello. There are a few people who really wanted to attend Nurture Your Light Sunday, so I have decided to offer this class again soon. I am looking at Sundays in August.
Once date is decided, I will first reach out to those that have shown interest and then post promo to FB.

8 people per class. If you want to make sure you are included, please leave a comment or message me to let me know and I will send link to sign up. (Once date has been set)

I am thrilled and thankful for any opportunity to share the simplicity of Jin Shin Jyutsu that is such a powerful self care resource.

If you have any input on preferred date in August, drop that in comments, please.

06/30/2025

Nurture your Light class yesterday was a pure, heartfelt delight. Each person was such a meaningful part of our group experience.

Thank you to each of you for allowing me the opportunity to share Jin Shin Jyutsu that lifts and supports me.
🖐️✨❤️✨🤚

06/22/2025

🩷 🩷🩷 Class opportunity coming up one week from today
June 29.
Sunday
1:00- 5:30p
Come and enjoy a relaxing, group learning experience and practice what you learn. I have a handout for you to take with you for future reference .

A supportive self care practice and gain confidence helping a loved one.
I guide you step by step.

I keep it simple and accessible to all.
All are welcome. It is gentle and improves all conditions and labels.

More class details and sign
Space is limited. Secure your spot.

www.1riverwellness.com/classes

06/11/2025

Hello everyone. I am excited to be offering my Nurture your Light annual class to the public coming up June 29 on a Sunday this year.

You will learn a gentle, simple application of your hands on potent energy centers on your body that will support your ability to profoundly quiet your mind, calm yourself and replenish your energy. And so much more. For your self anytime. And help your loved ones anytime. So important these days.

Thank you for checking it out. Registration is required. It will be a at my private studio One River Wellness in Ridgeland MS.

www.1riverwellness.com/classes

Here is the flyer I created. Event post coming soon.