10/23/2025
Coping Techniques for Depression and Anxiety
Felicia Cameron, LCSW
Deep Breathing & Relaxation:
Practice deep breathing exercises, such as the 4-7-8 technique
(inhale for 4 seconds, hold for 7, exhale for 8). It helps calm your mind and reduce tension in your body.
https://linktr.ee/Lendingmyhand