SWEAT Sauna Studio

06/04/2019

Cindy Crawford shares with In The Gloss her "TRICKS OF THE TRADE" this is what she has to say about Infrared Saunas. "I try to go into an infrared sauna for 20 minutes at least once a week. Before I invested in my own, I just went to a local tanning salon that also had an infrared sauna—my homeopathic doctor suggested I get one because it’s good for detoxing. It’s not like a normal sauna, which can be harsh. Instead, infrared is a super gentle, soothing, and therapeutic heat that helps me relax and improves my sleep (and we all know how much I value sleep). It also works somewhat like a Japanese hot spring in that it stimulates collagen production to reduce wrinkles, improve overall skin tone, and improve circulation. Another added benefit? Twenty minutes of uninterrupted time to read!"
—Cindy Crawford

03/05/2019

Kara Ladd runs the holistic wellness, sustainable living, and nontoxic beauty blog Boundless by Kara.
I sat meditatively in a 145-degree sauna as sweat lifted from my pores and LED lights illuminated my bald head, rotating through a rainbow of hues. “It will help you detox from radiation treatment,” a friend told me a week prior. Given I was battling synovial sarcoma, a one-in-a-million cancer diagnosis, I was open to trying anything that would give me a glimmer of hope—or light, if you will. I would come to find out that this wasn't any old sauna. While I clicked through the colored lights, I was orchestrating my very own chromotherapy session, a remedy that would powerfully transform my mental well-being (and debatably my physical) for years to come.
According to Sunlighten, a medical-grade infrared sauna company, chromotherapy (also known as color therapy) is the science of using colors to adjust body vibrations to frequencies that are said to result in health and harmony. This color medicine has been studied and used for more than 2,000 years throughout history, yet similar to a lot of ancient healing treatments (hello, acupuncture!), it seems to be having a resurgence lately. “Right now, Sunlighten’s chromotherapy package is an add-on accessory, but demand is so high that we are looking into making it a standard across all saunas," said Kris-Saim Gentry, Sunlighten's marketing director.

02/19/2019

This is where you want to spend a cold, damp day like today. Relaxing in infrared therapy.

02/15/2019

Great article posted on Sweats page by Dr. Frank Lipman. “Other ways to encourage lymphatic flow and optimal detoxification 24/7? Indulge in a few feel-good, self care staples like lymphatic massage and infrared sauna sessions. Both will help flush out toxins and excess fluids, reduce blood pressure, and encourage better lymphatic drainage. And, as an added bonus, both activities will also help reduce stress and boost mood, so enjoy! In between sessions, add some foam-rolling to your arsenal for additional relaxation benefits, better muscle performance, blood and lymphatic flow.” Check our our FB page and visit . Happy Friday, don’t forget to book your sweat!

02/15/2019

It's no surprise to us that Infrared Saunas made the list! Grab your dry brush and foam roller and schedule your sweat at SWEAT Sauna Studio!

Here are eight ways to keep your lymphatic system detoxifying like a champ.

02/14/2019

Sunlighten infrared therapy offers an alternative, natural way to lower blood pressure and stress. The sauna’s ability to induce sweat increases blood flow and helps control blood pressure, thus protecting the heart and boosting overall health. ❤️

02/11/2019

Decease inflammation, increase muscle recovery, decrease recovery time & a great way to relax.

02/05/2019

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Do you want to take your wellness to the next level in 2019? Infrared can do it, but not just any infrared - Sunlighten infrared light therapy is the best available for natural healing & prevention making it one of the “hottest” wellness trends in 2019! Infrared sauna therapy heats the body directly rather than simply warming the air, it raises the core body temperature and produces a deep, detoxifying sweat for a host of anti-aging benefits including •Detoxification
•Lowering Blood Pressure
•Skin Purification
•Cell Health
•Weight Loss
•Pain Relief & Muscle Recovery
•Improved Circulation
•Wound Healing

01/17/2019

Meet the secret to achieving your 2019 health and wellness resolutions!

01/15/2019

Hi Sweat friends, head over to our new page Township Nutrition, like our page and come in for $1 off your Shake and loaded tea!

01/10/2019

Sweat Sauna Studio is excited to announce the addition of Township Nutrition to our location! What's this mean? You can now get your protein shakes & loaded teas here. Can't wait to see you.🥤

11/09/2018

Detox before you retox this weekend! Call and schedule your sweat session.