Essential Touchstones

04/03/2026

Help us give a warm welcome to Dylan, the newest Licensed Professional Counselor at Killebrew Psychological Services & Essential Touchstones!

Dylan works with individuals and families facing:
✨ Anxiety
✨ Depression
✨ Grief & loss
✨ Trauma
✨ Relationship challenges

He takes a flexible, real-life approach to counseling—meeting clients where they are and helping them build a path forward that feels achievable and empowering.

Now accepting new clients!

04/02/2026

04/01/2026

Please join us for our 1st annual fundraiser benefitting Camp SEK!! www.campsek.com

04/01/2026

If your teen has been through something heavy, you’ve probably wondered…
How do I help them heal? Where do they feel safe enough to open up?

CAMP SEK is designed for teens (13–17) who are navigating trauma, stress, or major life challenges—and need more than just a “typical” camp experience.

This is a supportive, structured environment where teens can:
🌿 Build confidence and resilience
🌿 Connect with others who truly understand
🌿 Experience hands-on activities that support real emotional growth

Led by a team of professionals, Camp SEK blends therapeutic support with outdoor and experiential activities in a way that feels natural—not clinical.

🔗 Learn more & register: https://campsek.com

03/19/2026

🌿 Save the Date for Camp SEK!

Camp SEK is a therapeutic camp for adolescents (ages 13–17) who are healing from major trauma. Through hands-on farm-based activities, experiential therapy, and a supportive camp environment, teens have the opportunity to build confidence, develop healthy coping skills, and reconnect with themselves and others.

📅 May 22–25
📍 Tanglewood Camp & Retreat Center

Learn more at https://campsek.com
Questions? Email hello@campsek.com

02/25/2026

New on the Blog from Essential Touchstones! ✨
Dr. Alyssa Killebrew breaks down the four main parenting styles, what they look like in real life, and what decades of developmental research tell us about how they impact our children.

From permissive to authoritative, this latest post explores:
✔️ Real-world parenting examples
✔️ Pros & cons of each style
✔️ The impact of yelling and power struggles
✔️ Why discipline should teach, not punish

Parenting doesn’t come with a manual—but understanding your approach can help you parent with more intention and less guilt.

📖 Click the link to read the full post:
https://essentialtouchstones.com/parenting-four-styles-real-world-examples-and-what-research-tells-us/

02/18/2026

2026 Mississippi Addiction Conference www.esstentialtouchstones.com

12/24/2025

As the holiday season unfolds, we want to pause and extend warm wishes to our community. While this time of year can bring joy and connection, we also recognize that it can be difficult, heavy, or emotionally complex for many.

Wherever you find yourself this season, we hope you’re able to experience moments of rest, peace, and balance—especially as you navigate the challenges that may arise. Please know you don’t have to do it alone.

If offering support to yourself or a loved one feels like the right step, you’re welcome to reach out to schedule a session at 769-231-9414. Care, understanding, and healing are always within reach.

Wishing you gentleness and hope through the holidays and into the New Year.

12/16/2025

12/05/2025

Join us in welcoming Stacy Travis, LPC to our team!

Stacy has more than a decade of experience working with children, teens, and adults. She offers a calm, supportive environment where clients feel heard and valued while navigating anxiety, depression, stress, or major life changes.

Stacy works collaboratively with each client and draws from evidence-based therapies including CBT, Solution-Focused Therapy, and mindfulness approaches. With children, she thoughtfully uses play therapy to help them express themselves in a developmentally appropriate way.

She is currently accepting new clients and eager to support individuals and families in building resilience and creating meaningful, lasting change.