Enhanced Wellness Living

03/16/2026

Fresh, simple, and full of nutrients.

This Strawberry + Avocado Spinach Salad is a great way to combine healthy fats, fiber, and antioxidants into one easy meal. Spinach supports iron and folate levels, strawberries provide vitamin C and polyphenols, and avocado adds satisfying healthy fats to help keep blood sugar stable.

Meals like this are a great reminder that nourishing your body doesn’t have to be complicated. A few whole ingredients can go a long way in supporting energy, digestion, and overall health. If you’d like to make it even more filling, try adding a protein such as grilled chicken, salmon, tofu, or chickpeas.

Save this recipe to try later and let us know if you make it.

03/13/2026

Juicing and smoothies both have a place in a healthy routine.

Juicing delivers nutrients quickly and can be helpful when digestion needs a break or when you want a quick micronutrient boost.

Smoothies keep the fiber intact, which helps balance blood sugar, support gut health, and keep you full longer.

The key is knowing when to use each.

Morning juice can support hydration and nutrients.
A smoothie later in the day can help stabilize energy with protein, fiber, and healthy fats.

Both can support your health when used intentionally.

Do you prefer juice or smoothies?

03/11/2026

We often underestimate what small, consistent movement can do.

Research shows that even 10–15 minutes of walking daily can positively influence circulation, blood sugar regulation, stress hormones, cardiovascular health, and overall metabolic function.

A short walk stimulates blood flow and oxygen delivery to tissues, supports lymphatic movement, and helps regulate cortisol levels. It can also improve insulin sensitivity, joint mobility, and mental clarity — all without placing excess stress on the body.

For many people, especially during seasons of stress or healing, lower-intensity movement can be more supportive than high-intensity exercise.

Consistency builds resilience.

You don’t need extreme workouts to improve health markers. You need sustainable habits practiced regularly.

Start with 10 minutes.
Then build from there.

03/10/2026

🌱 Know Your Farmer: Two Dog Farms

Two Dog Farms in Flora, Mississippi is a family-run farm growing fresh, seasonal vegetables using sustainable growing methods. They offer Community Supported Agriculture (CSA) shares, pasture-raised egg shares, and other locally sourced options to help bring fresh food straight from the farm to your table.

Their Spring CSA runs for 10 weeks from April 27 through July 2, providing members with weekly boxes of fresh, seasonal produce.

Supporting local farms helps strengthen our community while giving you access to high-quality, nutrient-dense food grown close to home.

Learn more or sign up for their CSA:
twodogfarms.org

03/09/2026

✨ MARCH GIVEAWAY ✨

This month, we’re giving one patient the opportunity to receive their go-to foundational supplements on us.

The winner will receive:

• Essential Greens
• Their preferred Fish Oil
• Their preferred Probiotic

We’ve included several of the fish oil and probiotic options we carry because many of our patients use different products. If selected, you’ll receive the ones you personally use.

HOW TO ENTER:
1️⃣ Make sure you are following
2️⃣ Like this post
3️⃣ Tag 3 friends in the comments (each additional set of 3 = an extra entry!)

BONUS ENTRIES:
• Share this post to your story and tag us
• Leave us a Google review (screenshot & DM it to us)

Winner announced March 12.

✨ Note: If you already entered this giveaway on our previous post, please go ahead and re-enter here since the post was reposted. We want to make sure everyone’s entry is counted! Thank you for your patience and good luck!

03/09/2026

03/08/2026

03/08/2026

Looking forward to sharing more amazing Synergee podcast with everyone.

Kelly and Lori spent the afternoon recording some really great podcast!

Good conversations, Functional medicine insights, and their favorite Synergee cups in hand.

Synergee4life.com

Lori Esarey Leiva
Kelly Engelmann
Total Nutrition and Therapeutics
Enhanced Wellness Living

03/08/2026

03/08/2026

Kelly and Lori Esarey Leiva are looking forward to our Facebook live time with you guys. Please send us your questions and plan to join us live!

We’re going LIVE!

In honor of National Nutrition Month, join Kelly and Lori for a real, unscripted conversation about nutrition, gut health, energy, and the everyday choices that shape your health.

Have a question about food, supplements, metabolism, or where to start with nutrition?
Drop it in the comments below or join us live and ask it in real time.

Tuesday, March 17
6:00 PM CST / 7:00 PM EST

Bring your questions — we’ll bring the science.

Enhanced Wellness Living
Total Nutrition and Therapeutics
Lori Esarey Leiva
Kelly Engelmann

03/06/2026

Wellness begins on the plate — even at breakfast.

These Turmeric Spiced Pancakes are more than a cozy morning treat. They’re a simple way to increase plant diversity and support a healthy inflammatory response.

Let’s look at what’s inside:

Almond flour provides healthy fats and plant-based nutrients to support metabolic balance.
Turmeric and ginger support a balanced inflammatory response.
Cinnamon helps with blood sugar stability.
Applesauce, pecans, coconut yogurt, and maple syrup add additional plant diversity and phytonutrients.

When we focus on rotating whole foods and increasing variety, we support the trillions of microbes living in our gut — and those microbes influence immune function, hormone balance, metabolism, and even mood.

This month, we’re encouraging everyone to aim for 30 different plant foods per week. Meals like this make it easier than you think.

Food as medicine doesn’t have to be restrictive.
It can be warm, comforting, and deeply nourishing.

How many plant points can you build into your breakfast this week?