Enhanced Wellness Living

Enhanced Wellness Living EWL is MS's leading Functional Medicine Clinic! Founded by Kelly Engelmann, EWL focuses on root cause medicine. Health and Wellness

We’re so excited for what’s coming 🤍Join us this month for hands-on classes and in-store experiences designed to help yo...
04/06/2026

We’re so excited for what’s coming 🤍

Join us this month for hands-on classes and in-store experiences designed to help you make more informed, intentional choices for your health.

From grocery store tours to smoothie workshops, these events are all about giving you the tools to support your body in a real, sustainable way.

Spots may be limited, so be sure to reserve yours early. Visit our website or reach out to get signed up.

Hormones play an important role in many aspects of health — including libido. When hormones like estrogen, progesterone,...
04/06/2026

Hormones play an important role in many aspects of health — including libido. When hormones like estrogen, progesterone, testosterone, and cortisol become imbalanced, it can affect energy levels, mood, and sexual wellness.

Stress, sleep, nutrition, and overall lifestyle habits can all influence hormone balance over time. Supporting healthy hormone function is an important part of maintaining overall well-being.

Swipe to learn more about the connection between hormones and libido.

Comment “HORMONES” below to learn more.

Happy Easter 🤍Today we celebrate the resurrection of Jesus — a reminder of God’s love, grace, and the promise of new lif...
04/05/2026

Happy Easter 🤍

Today we celebrate the resurrection of Jesus — a reminder of God’s love, grace, and the promise of new life.

May this day fill your heart with peace, renew your spirit, and strengthen your faith. No matter what season you’re in, there is always hope, always redemption, and always a new beginning through Him.

Wishing you a blessed Easter surrounded by love and purpose.

04/04/2026

Most people aren’t getting enough fiber… and it matters more than you think 🤍

Fiber plays a huge role in digestion, blood sugar balance, hormone support, and gut health — yet most people fall short of what their body actually needs.

Aim for about 25–35g of fiber per day, but don’t jump there overnight. Slowly increase your intake to give your body time to adjust and avoid bloating or discomfort.

Start simple by adding more fiber-rich foods like:
• Berries (raspberries, blueberries)
• Avocado
• Chia seeds & flaxseeds
• Leafy greens (spinach, kale)
• Lentils & chickpeas
• Oats

Small changes add up — and your gut will thank you.

If you’re not sure where to start, fill out our Get Started form through the link in bio to begin your journey.

Have a blessed Good Friday 🤍Today is a time to pause, reflect, and remember the sacrifice of Jesus — a moment to slow do...
04/03/2026

Have a blessed Good Friday 🤍

Today is a time to pause, reflect, and remember the sacrifice of Jesus — a moment to slow down, reset, and reconnect with what truly matters.

We will be closed as we honor this day and will resume normal hours on Monday 4/6.

If you’re ready to begin your health journey, you can still fill out our Get Started form anytime through the link in bio.

Wishing you a peaceful and meaningful day.

Have a blessed Good Friday 🤍Today is a time to pause, reflect, and reset. We will be closed as we honor the day, but we ...
04/02/2026

Have a blessed Good Friday 🤍

Today is a time to pause, reflect, and reset. We will be closed as we honor the day, but we look forward to supporting you again soon.

If you’re ready to start your health journey, you can still visit our website or fill out our Get Started form anytime.

True detox isn’t about quick fixes or extreme cleanses. It’s about supporting the body’s natural systems so it can funct...
04/01/2026

True detox isn’t about quick fixes or extreme cleanses. It’s about supporting the body’s natural systems so it can function the way it was designed to.

This month, we’re focusing on how stress and sleep impact the body’s ability to detox, regulate, and heal. When stress is high and sleep is off, the body can’t keep up the way it’s meant to.

When the body feels supported instead of overwhelmed, healing becomes possible.

If you’re ready to take a more supportive, root-cause approach to your health, we’re here to guide you.

Explore more and get started through the link in our bio — or fill out our Get Started form to begin your personalized plan.

Supplement of the Month 🤍AllerClear Plus is designed to support your body during seasonal changes by promoting a balance...
04/01/2026

Supplement of the Month 🤍

AllerClear Plus is designed to support your body during seasonal changes by promoting a balanced histamine response, clear sinuses, and overall immune support.

If you struggle with allergies, congestion, or constant sinus pressure, this can be a great tool to help your body respond in a more supported way.

Stop in to grab yours or order directly through the supplement link in our bio.

Fiber plays an important role in supporting digestion, gut health, blood sugar balance, and overall wellness. Adding mor...
03/31/2026

Fiber plays an important role in supporting digestion, gut health, blood sugar balance, and overall wellness. Adding more fiber-rich foods to your meals can help support healthy digestion and keep you feeling full longer.

Some great sources of fiber include chia seeds, raspberries, split peas, lentils, artichokes, broccoli, pears, black beans, and avocado.

Small changes — like adding more whole plant foods to your plate — can make a big difference over time.

Mixed Green SaladA simple, fresh salad is one of the easiest ways to add more nutrients, fiber, and healthy fats to your...
03/30/2026

Mixed Green Salad

A simple, fresh salad is one of the easiest ways to add more nutrients, fiber, and healthy fats to your day.

Prep Time: 5 minutes
Cook Time: 0 minutes
Serves: 1

Ingredients:
• 1–2 cups mixed organic greens
• 2 teaspoons lemon juice (or olive oil & vinegar for dressing)
• Fruits or vegetables of choice (cherry tomatoes, peppers, berries, carrots, etc.)
• Optional toppings: avocado or slivered almonds

For a more complete meal, add a lean protein such as grilled chicken, salmon, shrimp, sliced turkey, lean steak, or tuna.

Simple meals like this can help support digestion, energy, and overall wellness.

Your body is designed with powerful detox systems that work every day through the liver, kidneys, digestive system, and ...
03/26/2026

Your body is designed with powerful detox systems that work every day through the liver, kidneys, digestive system, and skin. But when these pathways become overwhelmed, the body may start sending signals.

Fatigue, skin issues, headaches, digestive discomfort, or increased sensitivities can sometimes be signs that the body needs additional support.

Supporting detoxification isn’t about extreme cleanses or quick fixes. It’s about helping your body function the way it was designed to — through proper nutrition, hydration, sleep, and targeted support when needed.

Understanding the root cause of symptoms is the first step toward lasting wellness.

Comment “ROOT CAUSE” below if you need support detoxing.

03/25/2026

Some habits are socially discouraged — others are quietly celebrated.

In many places today, smoking is widely recognized as harmful. If someone lights up in a crowded room, people often react immediately.

But when it comes to food, the social norms look very different.

At gatherings, celebrations, and office events, sugary treats and ultra-processed foods are often the default — and bringing something healthier can sometimes feel like the exception.

In this episode of The Synergee Podcast, we sit down with cardiologist Dr. Sanjay to talk about the social dynamics around food and how modern habits have normalized patterns that can contribute to blood sugar imbalance and long-term health challenges.

In this conversation, we explore:

• Why certain unhealthy habits are socially discouraged while others are normalized
• How our food environment influences daily choices
• The impact of constant sugar exposure on blood sugar and metabolism
• Why small shifts in awareness can make a meaningful difference over time

Understanding these patterns is the first step toward creating healthier habits — both individually and culturally.

🎧 Listen to the full conversation on The Synergee Podcast.

Address

115 W. Jackson Street
Ridgeland, MS
39157

Opening Hours

Monday 10am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 12pm

Telephone

+16013641132

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