FORM Functional Health + Wellness

FORM Functional Health + Wellness One-on-One Physical Therapy for Orthopedic/Sports, Perinatal & Pelvic Floor

03/06/2026

The push ups you shoulders need…Serratus Anterior Push Ups

This exercise will help wake up your Serratus Anterior muscle, which keeps your shoulder blades stable and strong👏

Try out this exercise to move better with confidence!

03/04/2026

Your deep core and pelvic floor work together.

Focus on slow, controlled movement and steady breathing. Focus on quality over speed ALWAYS.

Try these exercises to improve core strength and support your pelvic floor:

- Transverse abdominis ball press
- Supine marches
- Bear hold knee taps
- Unstable bird dogs

Save this for your next workout + let me know which one challenges you most‼️

03/03/2026

Big congrats to Elyssa T for being the big winner for the GameChanger basket! You can come pick up your basket made by 🔥

03/02/2026

Pain is often the symptom and not the route source…

- Weak hips cause knee pain
- Limited ankle mobility can stress out the knee
- Decreased thoracic mobility can tire out the shoulder

Your body system works all together. When one area isn’t moving the best, another area may compensate for that.

Thorough assessments matter and that’s why we treat the root cause and not just the symptoms you’re having ✅

02/27/2026

FORM Friday: Deadlift edition🔥

The deadlift isn’t just about moving heavy weight. It’s about learning how to hinge properly, and brace your core. When done right, it builds your glutes, hamstrings, back, core, and grip strength all in one movement.

Lift with a purpose this FORM Friday👏

02/25/2026

We sincerely apologize always thinking about our patients🥹

02/23/2026

Most runners stretch these specific hip exercises… ⬇️

And that’s one of the reasons why they stay tight. This does not reflect on your effort, it reflects on your mobility. Try out each of these exercises to make running feel easier:

- kettlebell hip opener
- 90/90
- figure 4 with rotation
- hip rock backs

Try them once, you’ll feel it🔥

02/20/2026

FORM Friday calls for glute activation🔥

Standing clamshells at the wall fire up your hips, glutes, and knee stability all in one move.

If you’re going to romanticize anything, romanticize the habits that actually help☑️During February, people usually roma...
02/19/2026

If you’re going to romanticize anything, romanticize the habits that actually help☑️

During February, people usually romanticize date nights, Valentines aesthetics, and even healing eras - as you should! But, we as physical therapists, also want you to romanticize the self love era❤️

02/18/2026

YES, we are talking to you..you’re our favorite🧡

02/17/2026

If you’ve fallen out of love with movement…this is your sign❤️

February is Cupid’s month, the month of love, etc., and at the end of the day, the longest relationship you’ll ever have is with your body.

So this Valentine’s season, instead of pushing through pain or forcing routines you hate, let’s fall back in love with movement with the right intention. This includes support and specific movements that help make you stronger; that’s what we will help you with!

We’ll help you swipe right in movement again😉

02/13/2026

FORM Friday means prescribing better knees ⬇️🔥

We’re building power, stability, and confidence because having strong knees means having better movement.

Try put these 5 exercises to have control and stability✔️

Address

15 Godwin Avenue
Ridgewood, NJ
07450

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

Telephone

+12017209596

Website

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