Premier OBGYN of Ridgewood

Premier OBGYN of Ridgewood We offer a comprehensive range of women's health services, including prenatal care, annual che...

We offer a comprehensive range of women's health services, including prenatal care, annual check-ups, contraception counseling, and management of gynecological conditions. Patients can also expect services like ultrasounds and screenings for cervical cancer, ensuring comprehensive care for their reproductive and gynecological needs.

Women’s healthcare isn’t one-size-fits-all—and it never should be 🌼 With science-backed medicine and empathetic care, we...
02/22/2026

Women’s healthcare isn’t one-size-fits-all—and it never should be 🌼

With science-backed medicine and empathetic care, we create a space where women feel safe, known, and supported.

Your story matters just as much as your symptoms. 💕

Every decision we make centers on you 💜At Premier OBGYN of Ridgewood, science guides our care, but humanity shapes it. W...
02/21/2026

Every decision we make centers on you 💜

At Premier OBGYN of Ridgewood, science guides our care, but humanity shapes it.

We combine evidence-based medicine with empathy to support women fully and thoughtfully. Because real healthcare is both smart and kind. ✨

Knowing your body can save your life 💕 A breast self-exam helps you recognize what’s normal for you, making it easier to...
02/20/2026

Knowing your body can save your life 💕

A breast self-exam helps you recognize what’s normal for you, making it easier to notice changes like lumps, thickening, dimpling, or ni**le changes early. Using gentle circular motions with your fingertips once a month—ideally a few days after your period—can build awareness and confidence in your health.

Self-exams don’t replace mammograms, but they’re a powerful first step in early detection.

We’re here to guide you through screenings, education, and care at every stage of life. 🩺✨

Your health isn’t a checklist—it’s a journey 🌿 We show up for your questions, your concerns, and your goals with care yo...
02/18/2026

Your health isn’t a checklist—it’s a journey 🌿

We show up for your questions, your concerns, and your goals with care you can trust. Because when women feel supported, wellness becomes sustainable. ✨

Pregnancy can bring beautiful glow—and unexpected skin changes too ✨ Hormonal shifts may cause stretch marks or melasma,...
02/16/2026

Pregnancy can bring beautiful glow—and unexpected skin changes too ✨ Hormonal shifts may cause stretch marks or melasma, which are common and usually temporary.

Choosing gentle, pregnancy-safe skincare and wearing sunscreen daily can help protect and support your skin.

At Premier OBGYN of Ridgewood, we guide moms-to-be through body changes with reassurance and expert care. 🤍

Yes—bloating during menopause is very real 🌸 Shifting estrogen levels can affect how your body manages fluids and digest...
02/15/2026

Yes—bloating during menopause is very real 🌸

Shifting estrogen levels can affect how your body manages fluids and digestion, leading to that uncomfortable “puffy” feeling.

Staying hydrated, reducing salty foods, and gentle movement can help ease symptoms over time.

Sleep is more than rest—it’s a hormone regulator 😴 Consistent, quality sleep helps balance hormones, improve mood, and s...
02/14/2026

Sleep is more than rest—it’s a hormone regulator 😴

Consistent, quality sleep helps balance hormones, improve mood, and support overall health. Aim for 7–9 hours each night to give your body the recovery it needs. 💙

Every day in women’s healthcare brings stories of strength, courage, growth, and transformation.  Your journey inspires ...
02/13/2026

Every day in women’s healthcare brings stories of strength, courage, growth, and transformation.

Your journey inspires us, and your trust means everything. 🌷✨

The early days of breastfeeding can come with challenges such as engorgement, latching difficulties, low milk supply, or...
02/11/2026

The early days of breastfeeding can come with challenges such as engorgement, latching difficulties, low milk supply, or ni**le discomfort—and that’s completely normal.

Understanding proper latch techniques, feeding frequency, hydration, and recognizing early hunger cues can make a big difference in both comfort and milk production. Support and reassurance are just as important as technique, especially during a time of physical recovery and emotional adjustment.

We support new mothers with compassionate guidance and evidence-based care to help make breastfeeding a confident and positive experience. 🤱💙

Breast health is an essential part of lifelong wellness, and regular mammograms play a powerful role in early detection....
02/09/2026

Breast health is an essential part of lifelong wellness, and regular mammograms play a powerful role in early detection. Starting around age 40—or earlier if you have personal or family risk factors—screenings can help catch changes before symptoms appear.

Early detection saves lives, and staying on schedule gives you peace of mind and control over your health. 🎗️💙

Kegel exercises strengthen the pelvic floor muscles that support your bladder, uterus, and bowels, making them essential...
02/08/2026

Kegel exercises strengthen the pelvic floor muscles that support your bladder, uterus, and bowels, making them essential at every stage of a woman’s life. Regular practice can improve bladder control, reduce pelvic organ prolapse, support postpartum recovery, and even enhance sexual wellness—no gym required.

The key is consistency and proper technique, which starts with identifying the right muscles and avoiding overuse.

At Premier OBGYN of Ridgewood, our team guides women on how to safely and effectively incorporate pelvic floor care into their daily routine for long-term strength and confidence. 💪🌸

Caring for women means understanding the full picture—your physical health, emotional well-being, life transitions, and ...
02/06/2026

Caring for women means understanding the full picture—your physical health, emotional well-being, life transitions, and everything in between.

At Premier OBGYN of Ridgewood, we care for whole lives, not just symptoms—because when women are supported, families and communities thrive. 💗🌸

Address

119 Prospect Street
Ridgewood, NJ
07450

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 9am - 7pm
Thursday 8am - 5pm
Friday 8am - 4pm

Telephone

+12016393900

Alerts

Be the first to know and let us send you an email when Premier OBGYN of Ridgewood posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram