02/08/2026
Kegel exercises strengthen the pelvic floor muscles that support your bladder, uterus, and bowels, making them essential at every stage of a woman’s life. Regular practice can improve bladder control, reduce pelvic organ prolapse, support postpartum recovery, and even enhance sexual wellness—no gym required.
The key is consistency and proper technique, which starts with identifying the right muscles and avoiding overuse.
At Premier OBGYN of Ridgewood, our team guides women on how to safely and effectively incorporate pelvic floor care into their daily routine for long-term strength and confidence. 💪🌸