Ridgewood Physical Therapy

03/13/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/11/2026

Why It Works Wednesday

Your physical therapist may use hands-on care to help some people move with less stiffness or discomfort. This is often paired with guided movement.
✅ Tip: Hands-on care supports movement, it doesn’t replace it.

03/10/2026

03/06/2026

Fun Fact Friday

Contact our clinic if your back feels stiff or sore and you want safe treatment.

03/04/2026

Why It Works Wednesday

Your physical therapist looks at how the spine, muscles, and movement patterns may be linked to ongoing back pain. This helps guide care based on symptoms rather than guesswork.
✅ Tip: Knowing what triggers pain can help guide better treatment decisions.

02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.

02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://www.ridgewoodpt.org/library_nl_7480

02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.