Ridgewood Pilates

Ridgewood Pilates Welcome to RP, a boutique Pilates studio located on the border of Ridgewood and Bushwick. We speciali

"Purpose is the reason you journey. Passion is the fire that lights the way."
04/03/2026

"Purpose is the reason you journey. Passion is the fire that lights the way."

"An arch consists of two weaknesses, which, when leaning on each other, become a strength." - Leonardo da Vinci ...
05/12/2025

"An arch consists of two weaknesses, which, when leaning on each other, become a strength." - Leonardo da Vinci

04/24/2025

Pilates is purposeful, where all movement is controlled, and the apparatus/spring load is specific and intentional.

Clip 1 - heavier springs, quad/thigh working. Emphasis on the pushing out.

Clip 2 - lighter springs, hamstrings working. Emphasis on the pulling in.

Yes, my foot should be on the head rest in the center, but my legs are too short 😫 🙃

"The only failure is in quitting. Everything else is just a lesson along the way to success."
01/18/2025

"The only failure is in quitting. Everything else is just a lesson along the way to success."

"If everyone is moving forward together, then success takes care of itself. " - Henry Ford
01/08/2025

"If everyone is moving forward together, then success takes care of itself. " - Henry Ford

Join us and physical therapist Natalie Toshkoff for a comprehensive workshop focused on pelvic floor health. Learn about...
10/10/2024

Join us and physical therapist Natalie Toshkoff for a comprehensive workshop focused on pelvic floor health. Learn about the role of the pelvic floor in core function, how to know when there is pelvic floor dysfunction and what can be done about it (spoiler alert: probably not Kegels).

The workshop will discuss some common pelvic floor concerns and how physical therapy can help resolve them. Be sure to bring

Register NOW!
https://momence.com/s/107653853

Address

Ridgewood, NY
11385

Opening Hours

Monday 8am - 11:30am
6pm - 8:15pm
Tuesday 9:30am - 12pm
6pm - 8:15pm
Wednesday 3pm - 7:15pm
Thursday 8am - 10:30am
4:30pm - 8:15pm
Friday 5pm - 7:15pm
Saturday 10am - 2pm
Sunday 10am - 1:30pm

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