Bergen Valley Acupuncture

12/30/2025

✌🏼out 2025 ….enjoying some time with my favorite people. See you in 2026.

12/24/2025

We're excited to share that Bergen Valley Acupuncture has advanced to the FINAL round of voting for Best Alternative/ Complementary Medicine Service in (201) Magazine's Best of Bergen Community's Choice Awards 2026!

We'd be so grateful for your vote!

>>> Click this direct link:

https://www.northjersey.com/story/news/local/201-mag/2025/12/08/best-of-bergen-2026-poll-vote/87553609007/?mc_cid=f9a5d13200&mc_eid=9ffbd5ead3!%20

>>> Select Health & Beauty
>>> Choose Best Alternative/ Complementary Medicine Service
>>> Vote for Bergen Valley Acupuncture, Ridgewood
>>> Click Vote

Thank you for your continued support!

12/24/2025

12/22/2025

🎄 Your friends + family don’t have to know that you waited until the last minute. 😉

🎅🏼 Last minute gifts can still be thoughtful + practical.

🎁 Give the gift of wellness to anyone who could use a little rest, reset, and self-care.

💌 Gift certificates available at .

☎️ DM us or call us at 201-857-2900.

12/18/2025

🥁🥁🥁🥁🥁🥁🥁 Drumroll please…

🎄 This is one of my favorite posts of the year because supporting fellow small businesses is truly at the heart of what we do.

📍 As a small, local business, we’re so grateful to do what we love — and we couldn’t do it without your continued support. This is a gentle reminder that even the smallest gesture can make a big impact, especially during the holidays.

🎅🏼 Here are a few of our favorite local businesses in the area. Let’s show them some love and support our amazing Bergen County community 🤍

12/18/2025

🎄 When your body needs a reset, the elf already has a plan…

✨ Not your average Elf on the Shelf — this one comes with NEEDLES, cups, and infrared heat 🪡🔥

❤️ Meet Cara — The Acupuncturist Elf keeping stress levels low while bringing ☑️ calm ☑️ circulation ☑️ and relief this holiday season !

🎁 Wellness gift certificates available

🪡 Acupuncture | Cupping | Infrared | Herbal support

📍 Bergen Valley Acupuncture
171 E Ridgewood Ave, Suite 207
Ridgewood, NJ 07450

📞 Call: 201.857.2900
💬 Text: 201.644.6214
💻 bergenvalleyacupuncture.com
📩

12/06/2025

Water Element Organs: Kidneys & Bladder❄️💧

The Water element rules your deepest energy reserves.

Kidneys support vitality, hormones, bones, and willpower.
Bladder helps regulate fluids and your stress response.

Why focus on them in winter?
Winter is the season of the Water element—your body naturally turns inward, conserving energy. Caring for the kidneys and bladder now helps rebuild your reserves, boost immunity, and support calm, steady energy for the year ahead.

When balanced: steady energy, strong intuition, emotional calm.
When imbalanced: fear, fatigue, low back aches, overwhelm.

Support your Water element: warm foods, rest, hydration, and keeping your lower back cozy. 💧✨

12/06/2025

Water Element Organs: Kidneys & Bladder💧❄️

The Water element rules your deepest energy reserves.

Kidneys support vitality, hormones, bones, and willpower.
Bladder helps regulate fluids and your stress response.

Why focus on them in winter?
Winter is the season of the Water element—your body naturally turns inward, conserving energy. Caring for the kidneys and bladder now helps rebuild your reserves, boost immunity, and support calm, steady energy for the year ahead.

When balanced: steady energy, strong intuition, emotional calm.
When imbalanced: fear, fatigue, low back aches, overwhelm.

Support your Water element: warm foods, rest, hydration, and keeping your lower back cozy. 💧✨

12/01/2025

✨ December in TCM: Rest • Reflect • Restore ✨

In Traditional Chinese Medicine, December marks the deepest part of Winter — a season connected to the Kidneys, our root system and source of foundational energy (Jing).
This is the time of year to slow down, nourish deeply, and protect your reserves so your body can rise strong in the new year.

Winter invites us to lean into quiet, warmth, and steady restoration.
Small shifts in your daily routine can help support immunity, hormone balance, stress, sleep, and overall vitality.

Here are a few of my favorite TCM-inspired ways to care for yourself this month:

🔥 Warm your core — protect the low back + abdomen to support Kidney Yang
🍵 Sip warming tonics — ginger, cinnamon, clove, bone broth, jujube + goji
🌙 Prioritize rest — earlier bedtimes, slower mornings, intentional downtime
🥬 Nourish with whole foods — black sesame, walnuts, leafy greens, sweet potato
🪷 Schedule your Winter Acupuncture Reset — boost immunity, calm the nervous system, support adrenal health, and release seasonal tension

Winter is not a season of depletion —
it’s a season of building, conserving, and protecting your inner light. ✨

If your body is asking for support, you’re always welcome at .

11/27/2025

🍁Endlessly Grateful for Our Bergen Valley Acupuncture Community 🍁

As we head into this season of gratitude, we want to take a moment to honor the incredible community that surrounds us. Every day, we’re reminded of how lucky we are to support such kind, committed, and intentional individuals on their healing journeys.

Thank you for choosing Bergen Valley Acupuncture as your space to unwind, restore balance, and care for your body. Your trust means everything to us. Whether you’ve been with us from the beginning or recently found your way into our practice, your presence has helped us grow, evolve, and create a space filled with warmth and support.

We are truly grateful for your continued belief in the power of acupuncture and holistic healing. You are the reason we do what we do, and your stories and transformations inspire us every single day.

Wishing you a peaceful and nourishing Thanksgiving surrounded by comfort, connection, and gratitude.
With appreciation,
Bergen Valley Acupuncture

11/20/2025

🎁 So excited to join a lineup of incredible local businesses for first annual Holiday Market! 🎄✨

🎄🛍️ Sip, shop & treat yourself to an evening of wellness, beauty, gifts & holiday fun.

📅 Wednesday, December 3rd
⏰ 5 PM – 9 PM
📍 380 Rt 17, Upper Saddle River

✨ will be offering ear seeds, wellness gift bags, holiday cheer + more. Nothing like a little self-care to kick off the season. 🤍

11/18/2025

🙏🏼 On my Dad’s birthday of all days, I received the news that I was nominated as Bergen County’s Best Acupuncturist in the Alternative Medicine category for 2025. 🥹

✨ I can’t help but feel like he had a hand in this one.
Once again, he worked his magic and I’m so incredibly grateful.

🙏🏼 To my patients, my community, and everyone who has supported Bergen Valley Acupuncture — thank you. This practice has become something truly special because of you.

🤍A special shout out to Patti and Hillary who have to deal with me on a daily basis. Thank you for keeping BVA up and running.

🗳️ Voting isn’t open yet, but I’ll be sure to share when it is.
For now, just soaking in this moment with a full and grateful heart.