Bergen Valley Acupuncture

Bergen Valley Acupuncture *By Appointment Only.

✨ December in TCM: Rest • Reflect • Restore ✨In Traditional Chinese Medicine, December marks the deepest part of Winter ...
12/01/2025

✨ December in TCM: Rest • Reflect • Restore ✨

In Traditional Chinese Medicine, December marks the deepest part of Winter — a season connected to the Kidneys, our root system and source of foundational energy (Jing).
This is the time of year to slow down, nourish deeply, and protect your reserves so your body can rise strong in the new year.

Winter invites us to lean into quiet, warmth, and steady restoration.
Small shifts in your daily routine can help support immunity, hormone balance, stress, sleep, and overall vitality.

Here are a few of my favorite TCM-inspired ways to care for yourself this month:

🔥 Warm your core — protect the low back + abdomen to support Kidney Yang
🍵 Sip warming tonics — ginger, cinnamon, clove, bone broth, jujube + goji
🌙 Prioritize rest — earlier bedtimes, slower mornings, intentional downtime
🥬 Nourish with whole foods — black sesame, walnuts, leafy greens, sweet potato
🪷 Schedule your Winter Acupuncture Reset — boost immunity, calm the nervous system, support adrenal health, and release seasonal tension

Winter is not a season of depletion —
it’s a season of building, conserving, and protecting your inner light. ✨

If your body is asking for support, you’re always welcome at .

🍁Endlessly Grateful for Our Bergen Valley Acupuncture Community 🍁As we head into this season of gratitude, we want to ta...
11/27/2025

🍁Endlessly Grateful for Our Bergen Valley Acupuncture Community 🍁

As we head into this season of gratitude, we want to take a moment to honor the incredible community that surrounds us. Every day, we’re reminded of how lucky we are to support such kind, committed, and intentional individuals on their healing journeys.

Thank you for choosing Bergen Valley Acupuncture as your space to unwind, restore balance, and care for your body. Your trust means everything to us. Whether you’ve been with us from the beginning or recently found your way into our practice, your presence has helped us grow, evolve, and create a space filled with warmth and support.

We are truly grateful for your continued belief in the power of acupuncture and holistic healing. You are the reason we do what we do, and your stories and transformations inspire us every single day.

Wishing you a peaceful and nourishing Thanksgiving surrounded by comfort, connection, and gratitude.
With appreciation,
Bergen Valley Acupuncture

🎁 So excited to join a lineup of incredible local businesses for first annual Holiday Market! 🎄✨🎄🛍️ Sip, shop & treat y...
11/20/2025

🎁 So excited to join a lineup of incredible local businesses for first annual Holiday Market! 🎄✨

🎄🛍️ Sip, shop & treat yourself to an evening of wellness, beauty, gifts & holiday fun.

📅 Wednesday, December 3rd
⏰ 5 PM – 9 PM
📍 380 Rt 17, Upper Saddle River

✨ will be offering ear seeds, wellness gift bags, holiday cheer + more. Nothing like a little self-care to kick off the season. 🤍

🙏🏼 On my Dad’s birthday of all days, I received the news that I was nominated as Bergen County’s Best Acupuncturist in t...
11/18/2025

🙏🏼 On my Dad’s birthday of all days, I received the news that I was nominated as Bergen County’s Best Acupuncturist in the Alternative Medicine category for 2025. 🥹

✨ I can’t help but feel like he had a hand in this one.
Once again, he worked his magic and I’m so incredibly grateful.

🙏🏼 To my patients, my community, and everyone who has supported Bergen Valley Acupuncture — thank you. This practice has become something truly special because of you.

🤍A special shout out to Patti and Hillary who have to deal with me on a daily basis. Thank you for keeping BVA up and running.

🗳️ Voting isn’t open yet, but I’ll be sure to share when it is.
For now, just soaking in this moment with a full and grateful heart.

✨ Let’s Talk Cupping Therapy ✨Cupping is one of my favorite tools in Chinese Medicine — it uses gentle suction to lift t...
11/18/2025

✨ Let’s Talk Cupping Therapy ✨

Cupping is one of my favorite tools in Chinese Medicine — it uses gentle suction to lift the tissue, increase circulation, and support your body’s natural healing process.

How it works:
Small cups are placed on the skin to create a light vacuum. This helps pull fresh blood + oxygen into tight or stagnant areas, relax the muscles, and release built-up tension.

How it feels:
Most people describe it as a “reverse massage” — a light pulling sensation that melts into deep relief. It’s soothing, warm, and incredibly grounding.

Benefits:
• Relieves muscle tension + stiffness
• Boosts circulation
• Supports your immune + lymphatic system
• Helps reduce stress + calm the nervous system
• Encourages detox + recovery

Cupping is such a beautiful way to reconnect with your body and reset your energy — especially during busy seasons 🤍🌿

If you’ve been feeling tight, drained, or stressed, this might be exactly what your body’s been asking for.

Reiki is a gentle, hands-on energy healing technique that helps the body shift out of stress and into balance. ✨It works...
11/15/2025

Reiki is a gentle, hands-on energy healing technique that helps the body shift out of stress and into balance. ✨

It works by supporting your natural ability to calm the nervous system, release tension, and restore energetic flow. Many people describe feeling lighter, clearer, and deeply grounded after a session.

If you’ve been feeling overwhelmed, disconnected, or just craving a reset, Reiki is a beautiful way to realign from the inside out. 🌿
Booking is open for anyone who needs a little energetic support.

A little reminder that acupuncture is so much more than pain relief — it supports hormones, digestion, sleep, stress, im...
11/14/2025

A little reminder that acupuncture is so much more than pain relief — it supports hormones, digestion, sleep, stress, immune health, inflammation, and so much more.

Acupuncture supports every system of the body — not just pain.

If you’ve been thinking about trying it, this is your sign.

✨ Root & Restore — A Seasonal Wellness Experience ✨ is so excited to be popping up at this deeply grounding event design...
11/14/2025

✨ Root & Restore — A Seasonal Wellness Experience ✨

is so excited to be popping up at this deeply grounding event designed to help you rest, reset, and nourish your entire system before the holiday season begins. 🍂

Join us for an afternoon that blends movement, healing, and seasonal nutrition:

🧘🏻‍♀️ Yin Yoga to ground the body

💆🏻‍♀️ Community Acupuncture

🧿 Reiki-infused Sound Bath

🍲 Nutrition guidance

🌒 Crescent Moon Yoga + Wellness
Mahwah NJ

Whether you’ve been feeling overwhelmed, stressed, or simply craving a moment to breathe — this experience is designed to refill your cup.

📍 Crescent Moon Yoga + Wellness, Mahwah NJ
📅 November 22nd | 1–3PM
💲 $55 per person

✨ Space is intentionally limited to keep the experience intimate.

Reserve your spot through the link in bio 🌱

TCM teaches that digestion begins before the first bite. Breathe, soften, and let your Spleen and Stomach feel supported...
11/14/2025

TCM teaches that digestion begins before the first bite. Breathe, soften, and let your Spleen and Stomach feel supported. 🌱

☀️ Maturing is swapping out sun tans for spray tans. 🧖🏻‍♀️ Because a healthy glow > UV damage every time.🤎✨ Our ORGANIC ...
11/13/2025

☀️ Maturing is swapping out sun tans for spray tans.

🧖🏻‍♀️ Because a healthy glow > UV damage every time.

🤎✨ Our ORGANIC spray tans give you the bronze without the burn.

📍 Bergen Valley Acupuncture
171 E Ridgewood Ave, Suite 207
Ridgewood, NJ 07450

📞 Call: 201.857.2900
💬 Text: 201.644.6214
💻 bergenvalleyacupuncture.com
📩

🏃‍♀️ Recovery Is Part of the Training 💪🏼 From long runs to strength work — and everything in between — smart athletes kn...
11/12/2025

🏃‍♀️ Recovery Is Part of the Training

💪🏼 From long runs to strength work — and everything in between — smart athletes know that recovery isn’t optional. It’s part of the process.

🇺🇸 Whether you’re training for a marathon, triathlon, or just staying consistent at the gym, acupuncture can be a powerful tool to help your body perform at its best.

✨ Boost blood flow
✨ Ease tightness and inflammation
✨ Speed recovery between high-intensity sessions
✨ Maintain endurance through grueling training blocks

👟 When your body is pushed to its limits, recovery becomes the secret weapon that keeps you strong, balanced, and injury-free.

💡 Takeaway for athletes:

Acupuncture can improve circulation, reduce muscle fatigue, and enhance recovery — helping you train smarter, perform better, and go farther.

🇺🇸 With heartfelt gratitude, we honor and respect all veterans today — and every day — for their service and sacrifice. ...
11/11/2025

🇺🇸 With heartfelt gratitude, we honor and respect all veterans today — and every day — for their service and sacrifice. Thank you for protecting our freedom.

🇺🇸 “There ain’t no doubt I love this land. God bless the USA”

Address

171 E. Ridgewood Avenue, Suite 207
Ridgewood, NJ
07450

Telephone

+12018572900

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