iFlow Yoga

IFlow Yoga Teacher Trainings & Retreats ERYT, Ayurvedic Yoga Specialist -Amy Pastore amypastore.com

About Amy Pastore: Amy's yoga story began after years studying fitness and martial arts. She stepped into her first yoga class at the gym, looking for a good stretch and found that it wasn't exactly love at first down dog. The postural practice was challenging, not only physically, but the mental awareness and attention to detail were arduous. Amy traded in her boxing gloves for a yoga mat, her gym membership for class packages at her favorite yoga studio, Yoga Synthesis, and found her first and most influential teacher, Raji Thron. She took her first Yoga Teacher Training in 2006 and has since continued to grow and feed her insatiable desire to learn more from the multitude of amazing styles and teachers in the world. About iFlow: iFlow is a modern eclectic blend of the best of many different styles of yoga. iFlow honors past lineages and traditions, while evolving and moving forward with the current of the new age. An iFlow practitioner is an artist who steps into the flow and uses its energy and spirit to skillfully create more beauty & harmony in the body through movement on the mat.

01/25/2026

10am Sunday ❄️ Snow Flow❄️Free Zoom Live w me. Ayurvedic Grounding Flow — finding safety and stability through movement.

01/20/2026

Flow is listening in motion.

Responsive — not rehearsed.

July 2026 · Costa Rica 🌊🌿
200-Hour Teacher Training

01/19/2026

Flow isn’t forced. It’s felt. When rhythm leads. When nature teaches.
———Something new is forming.——-

iFlow · July 2026 · Costa Rica 🌿

01/16/2026

Bob Weir spoke about the way musicians jam —
as listening first…..responding second.
A living, breathing conversation.

Yoga meets us the same way.

01/15/2026

Resting the hip on the elbow shifts load into the shoulder joint, reducing scapular protraction and serratus engagement.
Side Crow trains forward weight-bearing and force distribution that make Koundinyasana stable and light.

01/12/2026

To love means to open yourself to suffering.”
Not as punishment—but because anything real can be lost. Love asks for courage, not protection.

12/29/2025

I’m known for teaching strong practices.
That hasn’t changed.

What has changed is my understanding of what strength actually does.

My background in Ayurveda taught me that anything the system can’t digest becomes depleting — even effort.

Strength isn’t transformative because it’s hard.
It’s transformative when the nervous system can absorb it.

Integration is what turns effort into vitality.

Integration over intensity isn’t about doing less.
It’s about letting the work finish.

12/07/2025

Why don’t we go somewhere only we know? Breath + Movement =Meditation 9:15am

Address

704 Upper Boulevard
Ridgewood, NJ
07450

Website

http://amypastore.com/

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