iFlow Yoga

iFlow Yoga IFlow Yoga Teacher Trainings & Retreats ERYT, Ayurvedic Yoga Specialist -Amy Pastore amypastore.com

About Amy Pastore: Amy's yoga story began after years studying fitness and martial arts. She stepped into her first yoga class at the gym, looking for a good stretch and found that it wasn't exactly love at first down dog. The postural practice was challenging, not only physically, but the mental awareness and attention to detail were arduous. Amy traded in her boxing gloves for a yoga mat, her gy

m membership for class packages at her favorite yoga studio, Yoga Synthesis, and found her first and most influential teacher, Raji Thron. She took her first Yoga Teacher Training in 2006 and has since continued to grow and feed her insatiable desire to learn more from the multitude of amazing styles and teachers in the world. About iFlow: iFlow is a modern eclectic blend of the best of many different styles of yoga. iFlow honors past lineages and traditions, while evolving and moving forward with the current of the new age. An iFlow practitioner is an artist who steps into the flow and uses its energy and spirit to skillfully create more beauty & harmony in the body through movement on the mat.

Join freddy and friends tonight . Live Music You Will Feel! Get in the pocket. Great food, Cocktails and Vibes.
04/14/2026

Join freddy and friends tonight . Live Music You Will Feel! Get in the pocket. Great food, Cocktails and Vibes.

04/11/2026

3rd phase Control.

04/10/2026

This is where it changes.

From passive…
to active.

Build it here—
So you can do whats next….

04/09/2026

Take a moment…
let your body settle into the position.

This is a familiar moment in a vinyasa class.

But what if this is where the work actually begins?

04/07/2026

Back from MIC Cup in Barcelona & ready to Tone & Sculpt it up with some fresh new methodology on 10am Tues & Thurs hohokus! fexibility + strength = Mobility

03/24/2026

Flow isn’t the goal.

Ownership is.

Because when you control the transition—
not just arrive in the shape—
your body actually learns something.

Strength.
Stability.
Awareness.

Flow becomes the byproduct.

Control yourself.

03/24/2026

Slower is harder.

it asks more of you.
More strength.
More awareness.
More control.

And that’s where the magic happens.

Skulpt · Tues & Thurs 10AM · with me

03/23/2026

It’s very pretty…
but that doesn’t mean it’s doing much.

Yoga teachers—

If your students look effortless in Warrior 3,
they might be hanging in their joints.

Soften the knee.
Shift the hips back over the heel.

Now it’s not so easy.

Now the muscles have to work.
Now the position is actually supported.

One is passive.
One is powerful.

Are you teaching shapes… or creating strength?

Witchy Ayurveda snow day over here. A bit bitchy as well I can admit it, but this decoction definitely helped to simmer...
02/24/2026

Witchy Ayurveda snow day over here. A bit bitchy as well I can admit it, but this decoction definitely helped to simmer my Vata Crash out. 😜Today’s “Ayurvedic Kitchen Bitchual” made two ways….

☕️ Mom version:Organic fruit simmered with ginger, clove, and cinnamon — in Ayurveda this warm version is called a Kashaya & used to calm Vata and support the nervous system.

⚽️ Kid athlete version:Same fruit base, no spices — just a pinch of sea salt for natural electrolytes.

My version of kid Gatorade… no plastic, no dye.

And yes — use organic fruit unless you’re going for a surprise pesticide punch instead. 😅

He smashed it back, so officially Bodafide!

Ayurveda for the peri meno mom. Hydration for the little athlete. Same pot. Same kitchen. Low-key elite🤫 inspired by 🤸‍♀️

02/19/2026

Some dogs sit. Mine serves up ATTITUDE complete with a hair toss on command.

Before you learn how to adjust,you learn how to see.Touch becomes a guide only after perception is clear.
02/10/2026

Before you learn how to adjust,
you learn how to see.

Touch becomes a guide only after perception is clear.

Address

704 Upper Boulevard
Ridgewood, NJ
07450

Website

Alerts

Be the first to know and let us send you an email when iFlow Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to iFlow Yoga:

Shortcuts

Share

Category