iFlow Yoga

IFlow Yoga Teacher Trainings & Retreats ERYT, Ayurvedic Yoga Specialist -Amy Pastore amypastore.com

About Amy Pastore: Amy's yoga story began after years studying fitness and martial arts. She stepped into her first yoga class at the gym, looking for a good stretch and found that it wasn't exactly love at first down dog. The postural practice was challenging, not only physically, but the mental awareness and attention to detail were arduous. Amy traded in her boxing gloves for a yoga mat, her gym membership for class packages at her favorite yoga studio, Yoga Synthesis, and found her first and most influential teacher, Raji Thron. She took her first Yoga Teacher Training in 2006 and has since continued to grow and feed her insatiable desire to learn more from the multitude of amazing styles and teachers in the world. About iFlow: iFlow is a modern eclectic blend of the best of many different styles of yoga. iFlow honors past lineages and traditions, while evolving and moving forward with the current of the new age. An iFlow practitioner is an artist who steps into the flow and uses its energy and spirit to skillfully create more beauty & harmony in the body through movement on the mat.

10/31/2025

Happy Halloween TSF Family!

10/16/2025

9:15am Level 2-3 practice tomorrow in the not hot room because we won’t need it. It’s the season of the witch so anything is possible. Grab your magic mat and let’s fly witches.

10/10/2025

Columbus Day Family Yoga Monday 9:15
Kids have off for Columbus Day. This is a special opportunity to bring children aged 10-15 (for free) to explore something new. Bond, breathe and discover the benefits of Yoga together. Class Temp will be warm. Come for a fun flow with Bodhi and I.

10/08/2025

Tonight’s 6:15pm Hot Yoga Theming on the crippled sage and 7:45 Sculpt will have you feeling crippled tomorrow 🤭 photographed by the one and only 😉 #

10/06/2025

18 years first 7 we were chasing sunsets last 11 we’ve been chasing our SonShine. What a great adventure!. You are a gem.

10/01/2025

More Eagle Stories TonightWed. 6:15pm Hot and Inspiring with me

09/25/2025

Subbing 6:15-7:30pm Thurs That tonight! Glen Rock. Hot

08/29/2025

“When a kid walks in a room—your child or anybody else’s child—does your face light up? That’s what they’re looking for . . . let your face speak what’s in your heart. It’s just as small as that.” Thank you for being first surf instructor at 6 yrs old and for continuing to “light up” his life. You are very special to us. God Bless You. ❤️

08/27/2025

Summer vibes in the garden 🪏

08/23/2025

Back on da East Coast w my Baller!

08/16/2025

Grasshoppers only move forward.

Address

704 Upper Boulevard
Ridgewood, NJ
07450

Website

http://amypastore.com/

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