Bee True You

12/17/2025

Ever feel like you are being given a soundtrack for the powerful moments in your life???

Hang on, hang on 🎶 song by Amos Lee began to play a couple of weeks ago as I emerged out of another challenge.
The lyrics felt like the spiritual Masters and my guardian angels speaking through the ethers . . . “We never left you. We never failed you, even though it felt that way.”
The mud of being a human can be an almost constant force to transform us. And then there are those weeks, months or years that are hard to imagine making it to the other side. Whenever I hit a smooth stretch now, I just sink into more intense appreciation of the little things in life.

And every challenge shapes me to be more empathic instead of sympathetic in both my work as a holistic coach and in my personal life in my inner circle.

Bees 🐝 have to hang on tight to each flower to collect nectar and pollen to transform them to honey— almost a metaphor for how we have to hang on through the challenges to transform the experiences into wisdom.

I am swamped with clients at this time who are shifting their lives in this way. I am in awe of each of them through this sacred work of holding space and supporting their blossoming.

Here is the link on YouTube to enjoy:

https://youtu.be/O9QoEgQG0Mg?si=Dwm7e8Bp0_-VXGuO

Spotify to enjoy:

https://open.spotify.com/track/1UWPBDNFyWsQ9s5nSf7p1i?si=eAJlNHc3Q8OPW4kgCGyhRgrjrkng g theouesnornhlghnooo

12/11/2025

Celebrate the returning of light on the Winter Solstice Evening during a Festive, Sacred Candle Lit Event with all levels playful movement with a yogic style, chanting with harmonium, breathwork, guided meditation, SOUND BATH and optional essential oils.

Optional: bring a quote, short song or poem to share.

Set intentions for 2026 with support during a sacred evening.

Sunday December 21st, 4:30 - 6 pm.
For those of you from Montrose, Telluridde, Norwood or futher . . . you could soak at Ouray or Orvis Hot Springs before or afterwards.
Sign up: https://www.beetrueyou.com/

11/26/2025

You are cordially invited to Noel Night Friday December 5th, 5 - 8 pm in Ridgway. This is a festive evening where shop owners offer free food, discounts, and some offer live music.

To help you detox (from alcohol and too much shopping -HA!) and WIND DOWN, I am offering a free all levels movement, chanting, breathwork and meditation class from 7:30 - 8:30 pm. You can still go to the The Sherbino after my class!
I am offering discounts on my services, classes and workshops (that I teach-- not from other teachers) that evening ONLINE and in person. I'll have little gift bags with the punchcards, meditation workshops, wellness services gift certificates including Soulful Women's Growth Group which launches in January. This group grew out of the women's circle which I had to put on hold while out recovering.
Please consider buying your loved ones or for your self- the gift of EXPERIENCE in WELLNESS . . . for healing and inner transformation.
A gift that keeps on giving beyond a material gift.
All my love . . . Happy Thanksgiving.
I'm thankful to be well and connecting with my friends and community again.

11/26/2025

Join us in Ridgway on Friday December 5th for a festive evening.

11/19/2025

We are buzzing with joy at Bee True You Wellness and Creative Studio in Ridgway with new offerings coming on line this winter. Join us us for weekly classes on Monday and Wednesday mornings. Weekend workshops in the pipe line!

11/11/2025

Visit Ridgway, Colorado and stop into Bee True You Wellness Studio for a bespoke private class or a special healing group workshop in our cozy, warm, inviting spiritual space.

https://www.instagram.com/reel/DQ4rWWmkURb/?igsh=NmViOGdvdmFmczdl

10/31/2025

https://www.instagram.com/reel/DO5HP_xALBh/?igsh=dDR6aDBscWlnYzJ5

What a beautiful portrayal of the ups and downs of a spiritual emergency or psycho-spiritual crisis! I can relate to every phrase that popped up as this artist demonstrates some of the energy and struggle of such a personal event.

I am trained by Integrative Mental Health University to support those going through this.

https://www.elisabethlava.com/spiritual-emergence-coaching

09/29/2025

If you missed this retreat, Kristin and Elisabeth will be leading another retreat in 2026.
Bee True You Wellness Studio in Ridgway hosted a one day retreat:
RECLAIM YOUR POWER:
AN EMBODIED JOURNEY
TO INNER RADIANCE & CLARITY
with
Kristin McHarg, 500 hr RYT, Divine Feminine Coach, Former owner of Telluride Yoga Studio
and
Elisabeth "Lava" Lawaczeck
International & Accredited Health, Life and Spiritual Emergence Coach

This Immersive Retreat in the San Juan Mountains invited attendees back to their essential nature through yoga, breath, mantra, meditation and soulful discussion to reorient from overwhelm into inner sovereignty.
More immersive and experiences are in the pipeline for this fall and winter: beetrueyou.com
Website will be updated soon, but keep in tune with this FB page for announcements or sign up for a free account at https://www.beetrueyou.com/ to receive monthly direct updates.

09/11/2025

Gentle Stretch, Breathwork and Meditaiton class at Bee True You Wellness & Creative Studio on Monday mornings has always been all levels.

AND IT IS NOW OFFERED AS A DONATION BASED, COMMUNITY CLASS.

We don’t want being short on funds to prevent you from the possibilities of the healing from these ancient practices.

Gatekeeping . . . in yoga and meditation. How much of it is coming from a studio or teachers versus our individual preconceived ideas of limiting one self due to being too old, too injured, too fat, too stiff? Or preventing ourselves from trying it based on thoughts that it’s new age? Or the attitude that it’s a practice only for skinny, flexible, white women. Far from it. Yoga and meditation is for everyone— if you are open.

Here we teach in a mystical way, honoring whatever belief system you have and whatever level you are in your journey. And we teach via a trauma informed approach (trained from two organizations) and based on lived experience of healing from trauma with these practices.

You don’t have to register ahead of time, but it would be appreciated: https://www.beetrueyou.com/

If you don’t have a yoga mat or cushion, we got you covered with no fee. But if you have your own mat- please bring it.









— at Bee True You.

09/11/2025

Gentle Stretch, Breathwork and Meditaiton class at Bee True You Wellness & Creative Studio on Monday mornings has always been all levels.

AND IT IS NOW OFFERED AS A DONATION BASED, COMMUNITY CLASS.

We don't want being short on funds to prevent you from the possibilities of the healing from these ancient practices.

Gatekeeping . . . in yoga and meditation. How much of it is coming from a studio or teachers versus our individual preconceived ideas of limiting one self due to being too old, too injured, too fat, too stiff? Or preventing ourselves from trying it based on thoughts that it's new age? Or the attitude that it's a practice only for skinny, flexible, white women. Far from it. Yoga and meditation is for everyone-- if you are open.

Here we teach in a mystical way, honoring whatever belief system you have and whatever level you are in your journey. And we teach via a trauma informed approach (trained from two organizations) and based on lived experience of healing from trauma with these practices.

You don't have to register ahead of time, but it would be appreciated: https://www.beetrueyou.com/

If you don't have a yoga mat or cushion, we got you covered with no fee. But if you have your own mat- please bring it.









— at Bee True You.

09/07/2025

Messages through music . . . Just when you truly need that message.
We all have had these moments.
It happens so much for me, that I have decided to share some of these uplifting moments, in hopes of uplifting YOU.
I was immensely frustrated last week.
I meditated, listened to a spiritual talk, and then this somg came on as I headed up in the mountains to cycle into wilderness with heavy legs and thoughts that needed to shift.
“When your mind feels like a burden . . . when you are acting out of fear . . . There is hope. Laugh a little more.”
Titlle of this song is “Just a litte more.“ I kept hearing “trust a little more. “

I was able to squeeze in that bike ride before It rained the rest of the day.
I was blessed to go to soak in hot springs in the rain after and met a young man — with a spiritual tatto with two ravens 🐦‍⬛ that represent thoughts and memory.
I will pause there, but you might get how this all tied together.
Being a yogi or Yogini, you have practices that help shift the mind to put everything into perspective that is uplifting.

Trust a lot more . . . 🪷 🙏🏼

https://youtu.be/hCPvy2hcoUM?si=85LHyM2NDfX5BGWo

https://open.spotify.com/track/6gbRbAnnZ7jR5Z3qDPUtMS?si=kZcr_e-TTM2ttA7fAbWDbQkinfktedfieegbtw opt

Roaman · Free at Last · Song · 2016

09/06/2025

Hello ladies of the Western Slope.
You are cordially invited to a one day retreat near Ridgway, Colorado on Saturday, September 20th in a gorgeous setting in the mountains.

Reclaim Your Power:
An Embodied Journey to Inner Radiance & Clarity
This Immersive Retreat invites you back to your essential nature. Through breath, mantra, meditation and soulful discussion, you’ll learn to reorient from overwhelm into inner sovereignty. An embodied exploration of the elemental forces—earth, water, fire, air, and ether; the living intelligences within you that uphold your dignity, restore your inner radiance and clarity, and ground you in truth to remember: YOU are not the chaos—you are the center of it.
Details & Registration: https://www.beetrueyou.com/workshops
Here is a lovely video from Kristin McHarg, Love & Dating Coach, former owner of Telluride Yoga Studio for what to expect:
https://www.youtube.com/shorts/oHWZcWBirJI
Feel free to private message me if you have any questions.
I'll be supporting you to meditate to find peace followed by guided introspection for clarity, through my profession as a International Accredited Health, Life and Spiritual Emergence Coach, and as a yoga instructor and owner of Bee True You Wellness and Creative Studio.
From my heart to yours,
Elisabeth "Lava" Lawaczeck