Bee True You

Bee True You Custom retreats in studio & the mountains. Coaching via Zoom or in person.

Meditation, Yoga, Wellness Workshops
Health, Life, & Spiritual Emergence Coaching Services
At Bee True You, we are buzzing to support you to be more whole in body, mind and spirit.

This is the last week of Heart Awareness Month. Have any of you struggled with heart challenges? Do you or a loved need ...
02/24/2026

This is the last week of Heart Awareness Month. Have any of you struggled with heart challenges? Do you or a loved need any support?

In May of 2024, I experienced a heart event called spontaneous coronary artery dissection (SCAD). A complex combination of factors led to this for me: genetics, hormones, taking a newly developed migraine med, and stress. I am very thankful for my recovery ❤️‍🩹 to my fiancée Dave, the doctors, cardiac rehab, Her Heart Sounds nonprofit leader Sheryl Martin, and most of all- an ancient form of meditation which allows the heart to relax and heal.

As a National Board Certified Health and Wellness Coach, PCC Life Coach, and Certified Spiritual Emergence Coach, I am trained to support others to remember their own values, strengths, motivation, gifts and more . . . to overcome obstacles and lead a more peaceful, balanced, and fulfilling life. I am also trained to recognize when a client needs counseling instead or in addition to coaching.

Reach out to me directly or share this post to a loved one in need of support from someone with lived experience and training to hold space. Self care, self advocacy and navigating the healthcare can be overwhelming.
You dint jave to do it alone!
Blessings for abundance in health and healing!

https://www.beetrueyou.com/

Two offerings this Sunday February 22nd at Bee True You Wellness in Ridgway, Colorado. 9 - 11 am: Inner Yoga Workshop: ...
02/19/2026

Two offerings this Sunday February 22nd at Bee True You Wellness in Ridgway, Colorado.
9 - 11 am: Inner Yoga Workshop: an all levels gentle to moderate yoga class with an emphasis on preparing the body for stillness, breathwork and ending in a meditation. Begins and ends with a bit of optional bhakti chanting. Tea, handouts and interactive discussion on meditation included. $40 or bring a friend--- the cost for the two of you combined is $50.
4:30 - 6 pm: 2nd meeting of Soulful Sister Circle, a three month journey of guided self discovery to be more intentional with your life and overcoming challenges that honors YOU. We meet approximately every other Sunday, into early May. LAST CALL to join this and the deadline to register in February 20th (as I will have to get you caught up with the group). $200 and includes Discounts for other classes and a retreat! Message me directly if you want to join this sacred circle.
Attend both and soak at a local hot springs of these mountains between these soulful offerings.
More information: https://www.beetrueyou.com/

Wednesday morning adult yoga class and the afternoon Winter Break Youth Yoga Session at Bee True You Wellness in Ridgway...
02/18/2026

Wednesday morning adult yoga class and the afternoon Winter Break Youth Yoga Session at Bee True You Wellness in Ridgway is cancelled for tomorrow due to the wintery forecast.
The offering for youth will be rescheduled for later this month.
But don't miss the meditation workshop which is happening this Sunday 9 - 11 am. Learn how to prepare for and deepen your meditation . . . as well as form a daily habit of meditation. Then enjoy an all levels yoga class, breathwork, guided and silent meditation.
Register for this Sunday:
https://www.beetrueyou.com/

Are your kids on winter break?Want to introduce them to mindfulness, deep breathing for self regulation, and some playfu...
02/17/2026

Are your kids on winter break?

Want to introduce them to mindfulness, deep breathing for self regulation, and some playful yogic movements to increase awareness and relieve tension??

We will be playing with sound bowls at the start. Suggested donation of $10/youth but just pay what you can.

Direct message me with any questions!

This is for anyone . . . whether heartbroken 💔, single and content, or in love and attending with your lover! Explore, r...
02/14/2026

This is for anyone . . . whether heartbroken 💔, single and content, or in love and attending with your lover! Explore, relax, heal and expand the heart through the spiritual lens this Valentine’s Day through movement to release tension, Breathwork, mantra, a bit of optional chanting, mudra and poetry.
This Saturday!
Soak at one of Ouray County’s hot springs before or after!
Grab one or two of the only 12 spots.
Register at: https://www.beetrueyou.com/

02/10/2026

Soulful Sisters Circle started this past Sunday at Bee True You Wellness in Ridgway. If there is an area of your life (body, mind, career, creative, and/or spiritual) that you would like to work on in sisterhood community with introspection handouts and self accountability tips between meetings, please reach out to me directly. There are two spots still open and this extended deadline to join is February 20th. Our next meeting is Sunday February 22nd, 4:30-6 pm.
I’ll have to get you caught up a bit one on one.
We meet approximately every other week for 3 months through mid May. Gentle stretching, Breathwork and meditation at the start of each session. Cost is $200.
We will end with a celebration in a special location.
More information: https://www.beetrueyou.com/

Soulful Sisters Circle started this past Sunday at Bee True You Wellness in Ridgway. If there is an area of your life (b...
02/10/2026

Soulful Sisters Circle started this past Sunday at Bee True You Wellness in Ridgway. If there is an area of your life (body, mind, career, creative, and/or spiritual) that you would like to work on in sisterhood community with introspection handouts and self accountability tips between meetings, please reach out to me directly. There are two spots still open and this extended deadline to join is February 20th. Our next meeting is Sunday February 22nd, 4:30-6 pm.
I’ll have to get you caught up a bit one on one.
We meet approximately every other week for 3 months through mid May. Gentle stretching, Breathwork and meditation at the start of each session. Cost is $200.
We will end with a celebration in a special location.
More information: https://www.beetrueyou.com/

Ladies! Don't miss out this Sunday! Have a New Year resolution or goal in body, mind, career, or spirit that could use s...
02/07/2026

Ladies! Don't miss out this Sunday! Have a New Year resolution or goal in body, mind, career, or spirit that could use some support? How would you feel if you stayed more intentional with your life in a way that honors you?
This Sunday is the first official meeting of Soulful Sisters Circle in Ridgway at Bee True You Wellness. This 3 month journey of self discovery in community with other women will support you to create more clarity, tap into your intrinsic motivation, create a reasonable plan, and provide you with accountability with your goals and action steps in a nurturing way.
We will practice soothing and playful stretches, breathwork and meditation at the start of each session to help you come back home to yourself. Meetings are every other week on Sundays. Missing one session is allowed; I have a plan for how to keep you on track. To claim one of the eight sacred spots, pre-registration is required at:
https://www.beetrueyou.com/
Cost is only $180.
Reach out directly to me if you have any questions.

02/05/2026

Soulful Sisters Circle . . . that was such a mellow, sweet gathering of lovely ladies last night at Bee True You Wellness in Ridgway last night. Each woman is shaping what she wants to work on in body, mind, career, relationships, and/or spirit over the 3 month journey. Clarity, Self care, relationships and spirituality seems are some of the common themes.
We settled on meeting every other Sunday 4:30-6 pm starting this Sunday February 8th. We will be exploring values and strengths in the first session. We will begin with gentle stretches, Breathwork and meditation.
There are still some spots left. Grab one of the 8 sacred spots before Sunday!
If you are curious but still need to know more, reach out directly to me.
More info and registration:
https://www.beetrueyou.com/
Cost is $180 and includes discounts on other offerings including a retreat. Video below is where we will be meeting.

Ladies-- this Wednesday! Have an area of your life or challenge that you would like to work on with intention and suppor...
02/01/2026

Ladies-- this Wednesday! Have an area of your life or challenge that you would like to work on with intention and support? Join us this Wednesday 5:15 - 6:15 pm to gather over tea in community to learn about how this unique women's circle is designed to empower and uplift you with introspection tools specific to what you want to work on and a hghly trained health, life and spiritual coach. Bring your goals, challenges and/or questions at any time between 5:15 - 6:15 p.m. Handouts will be provided and questions will be answered.
Meet at Bee True You Wellness Studio in Ridgway.
If you can't make it at this time, please direct message me with your questions!
Registration is not required, but you can to express committment to learn more:
https://www.beetrueyou.com/

Address

380 Sherman Street, #3
Ridgway, CO
81432

Telephone

+1 805-669-6128

Website

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