Path to Movement Health & Wellness

02/11/2026

If you’d like to join some movement experts on setting up your best squat, join our upcoming workshop Colleen Starkey

Next to walking, the squat is the most functional movement we do. Yet, so many people fear it or hold back because they aren't sure if they are "doing it right."

Your squat should be unique to your anatomy. It is one of the best ways to build serious strength, longevity, and yes... glutes! 🍑

Join Dr. Colleen Starkey & Performance Coach Lauren Shinkle for a FREE workshop designed to help you crush your lift.

We will cover:
✅ Identifying mobility "bottlenecks" holding you back
✅ Customizing your setup based on your anatomy
✅ Bracing & breathing techniques to protect your spine
✅ How to move heavier weight safely to grow muscle

🗓️ When: Feb 21 @ 8:30am
📍 Where: Plank’d Fitness
🎟️ Cost: FREE (Open to the public!)
⚠️ Limited spots available. You must register to attend!
👉 Reserve your spot here👇

https://yourpathtomovement.com/plankd-squat-workshop-1448-4239-5195

12/10/2025

Plank'd Fitness Swarthmore is hiring! Come join an amazing team and impact a whole community 💪

Plank'd Fitness is hiring for their next coach who is ready to level up in 2026 and beyond!

We aren't just looking for someone to count reps for our members; we are looking for someone motivated by outcome—both for our members and the health of the business.

This isn't just a group fitness coach position. While you grow as a coach, there is also the opportunity for you to learn and add value to the many backend aspects of a boutique fitness studio.

If you have the passion to serve but feel limited by the lack of business mentorship in your current role, this is for you!

The perfect candidate is team-focused, driven to learn and likes to have fun doing what they love!

Please email your resume and a quick blurb about you to andy@plankdfitness.com

11/29/2025

Thank you for hosting us today to help members improve their overhead squat and sn**ch techniques. 🦍

Dr. Colleen addressed simple strategies to improve shoulder and upper back mobility. 🤸‍♂️

We followed this up with stability work so you can feel stronger with weight overhead. 🏋️‍♀️

If you couldn’t attend but want these same techniques comment “SNATCH” below and we will send you the same routine we used.

**You can also take advantage of our discounted in-depth movement evaluation to help you uncover the root causes of what is keeping you from performing at your best. 💪

⏰ But hurry! This offer is only good till 12/06!

**ch

11/25/2025

🗣️ We are growing so help us give a BIG warm welcome to…

Dr. Colleen Starkey as she joins the Path to Movement team! ⭐️

Dr. Colleen brings 20+ years of experience as a Physical Therapist AND has been training and competing in CrossFit since 2009. 🏋️‍♀️

Not only does she bring a wealth of experience in helping active people through injury but she has the know-how to help you perform at your best! 💪

Whether you’re looking to deal with nagging pains that stand in the way of your exercise or earn your first muscle up, she has you covered.

Dr. Colleen is a Delco native, from Aston and a graduate of the University of Scranton where she earned her doctorate. In her free time she enjoys playing soccer, jumping on the trampoline with her two girls, and venturing out for good food with her family.

We are so lucky to have her on our team and she’s ready to strengthen your game so you can keep doing the activities you love for a lifetime. 👊

Reach out today and see how Dr. Colleen can help you move better, recover stronger, and perform at your best. 🥇

📱 484-202-0621
💻 yourpathtomovement.com
📧 colleen@yourpathtomovement.com

09/12/2025

📣 Calling all Main Line Runners! 🏃 🏃‍♀️

Join us for a hands-on workshop where we’ll show you exactly what happens during a professional Running Evaluation using the Runeasi 3D Gait Analysis System.

What to expect:

✅ Gain expert insights on common running injuries and how to avoid them

✅ A live demo showing how small adjustments can improve performance instantly

✅ Entry to win a FREE Running Evaluation ($299 value) if you volunteer as the demo runner

✅ A $200 discount toward your own individualized Running Evaluation — your $99 ticket is applied directly

Space inside is limited, and seats will go fast. This interactive workshop is capped so every participant gets the full experience.

Comment below if you want to attend and we will send you the sign up link.
(You can also find it in bio)

Let’s run smarter, avoid injuries, and unlock your next PR!

08/20/2025

*New Blog Post* [ see story & profile ]

Running puts large compressive forces on your body 🏃‍♂️ 💥

Learn how to manage them & avoid lost training time—read it by clicking the link in bio 🫡

08/14/2025

🚀 Big News!

The 2025 Mushroom Cap Half Marathon training plan is LIVE—and it’s their 10th anniversary! 🎉

It’s an honor to have designed the official training plan for the half marathon, and I’d love for you to be a part of the celebration.

🏃‍♂️ Join my team PTM Racing and get:
✅ $10 OFF race registration
✅ $100 OFF a Running Evaluation & 3D Gait Analysis
✅ PLUS A proven training plan & team support

📅 Race Day: Nov 8, 2025
📍 Kennett Square, PA
🍄A uniquely scenic course through mushroom country

Ready to train, race, and celebrate together?

💬 Comment “MUSHROOM” below and I’ll send you all the details to join!

06/19/2025

Achilles pain derailing your runs?

See link in bio to read the full Blog ⛓️‍💥

Learn why it happens, what patterns we tend to see in running form and movement, and how you can prevent it from coming back!

02/06/2025

Thursday, Feb 20 from 5-7pm book a free 3D Running Gait Analysis.

We will set up 20min consultations inside Bryn Mawr Running Company - 1 W. Front St, Media PA 19063

- Discuss previous injuries that limit your ability to run
- Video analysis to identify unique characteristics of your form
- 3D data with the Runeasi System to assess key differences between limbs
- Summary report to improve your weakest link

Sign up for your consultation by visiting the link in our bio, or send us a DM and we will provide the booking link.

[Only 6 spots available]

We hope to see you there and look forward to helping you create long term solutions to running 🏃‍♀️ 🏃‍♂️

01/01/2025

Happy New Year 🎆

And a thank you for everyone we had the pleasure of working with in 2024.

Hoping your 2025 brings new goals, challenges your fitness, and plenty of awesome adventures. ✌️

11/14/2024

Comment “Transform” below to unlock your full potential.

🎯
With our exclusive in-person bundle we can help you compress months into weeks by uncovering your mechanical limitations so you can hit the “easy button” and focus on targeted training.

🏋️‍♀️🏃🏌️‍♂️
This comprehensive package aims to enhance your natural athletic capabilities while supporting longevity in your chosen sport.

📈
Whether you’re an experienced athlete or just getting started, our tailored approach ensures you receive the personalized attention and expertise needed to excel.

Benefits:
* Personalized Training Programs: Stop guessing, and scouring the web for the best exercises for you.

* Enhanced Performance: Achieve new personal bests and reach your goals with improved efficiency and effectiveness in your movements.

* Injury Prevention: Learn how to protect your body from common sports-related injuries, ensuring you can continue enjoying your sport for years to come.

* Increased Longevity: Adopt practices that support long-term participation in your favorite activities, keeping you fit and engaged.

* Boosted Confidence: Gain confidence in your abilities as you see tangible improvements over follow-up movement sessions.

🏆
Take the first step towards transforming your athletic potential today.

Comment “TRANSFORM” below to get started and schedule your movement evaluation. 👇

Let’s work together to enhance your natural capabilities and support your journey in sports for the long haul. 💪

10/23/2024

No matter the version.

Most of us are chasing a better one. And some of us, unfortunately are stuck being something we don’t want.

Wherever you find yourself; past, present or future, you can choose to keep grinding where you are or adapt and move on.

If you’re stuck in pain, at a level of activity that is not sustainable, or pursuing a degree of performance that doesn’t even scratch the surface of what you’re capable of.

This message is for you. Keep going. Never give up.

You can repeat being the version of yourself you desire.