Rebecca Gut + Hormone Expert

Rebecca Gut + Hormone Expert 💫 Helping women heal hormones & gut naturally
🌿 MS Ayurveda + Integrative Med
✨ Join Holiday Hormones Masterclass (11/14)↓

In less than 30 days, my client was able to:👉 Eliminate period cramps👉 Get rid of lower back pain👉 Reduce anxiety & get ...
11/09/2025

In less than 30 days, my client was able to:

👉 Eliminate period cramps
👉 Get rid of lower back pain
👉 Reduce anxiety & get off her anxiety meds

This is the power of true root-cause healing — not symptom management.

Inside The Menstrual Metamorphosis Framework, we don’t just cope with our cycles — we transform them. You’ll learn how to balance your hormones naturally, regulate your nervous system, and make your luteal phase a time of grounded energy and calm — not chaos and cramps.

If you’re ready to actually enjoy your cycle instead of dreading it every month… this is your sign. 💫

Drop a ❤️ to learn more!

11/08/2025

Before your period, your body needs warmth, not willpower.

11/08/2025

You can’t biohack your hormones if you keep ignoring your body’s rhythm.

11/07/2025

So science finally caught up… 🧠💥

A new study found that women with ADHD are 4x more likely to experience PMDD — meaning severe mood shifts, fatigue, and emotional crashes before their period.

They’re calling it “hormonal sensitivity.”

Ayurveda calls it Vata-Pitta imbalance.

For 5,000+ years, Ayurvedic medicine has taught that when the nervous system (Vata) is overstimulated and hormones (Pitta) start to fluctuate, the mind and body lose rhythm.

That’s not random — it’s biology, it’s energy, it’s the cycle doing what it does when we’re out of balance.

So while researchers are “discovering” this link, Ayurveda’s been offering solutions the whole time: nervous system nourishment, cycle syncing, herbal support, and actually listening to your body instead of suppressing it.

Your body isn’t broken — it’s communicating.

Science is finally listening, but Ayurveda never stopped. 🌿

Holidays are beautiful—but let’s be honest, they can also be a total hormone rollercoaster. 🎢From sugar crashes to bloat...
11/07/2025

Holidays are beautiful—but let’s be honest, they can also be a total hormone rollercoaster. 🎢

From sugar crashes to bloating to emotional overwhelm, it’s easy to feel out of control.

I used to dread family dinners, only to feel exhausted and frustrated by the end. But when I started syncing my cycle and using strategic foods, everything changed. 🌿

✨ Simple changes like eating protein first, favoring warming spices, hydrating well, and taking mini movement breaks can completely shift how your body feels.

Imagine enjoying the holidays without the bloat, mood swings, or guilt.

💛 That’s exactly what we’ll cover in the Holiday Hormone Masterclass, Nov 14, 2 PM MST. Your body will thank you.

Comment "HOLIDAYS" for the link to register!

In less than 90 days, this client was able to:✅ Eliminate period cramps & fatigue in luteal phase ✅ Process trauma that ...
11/07/2025

In less than 90 days, this client was able to:

✅ Eliminate period cramps & fatigue in luteal phase
✅ Process trauma that was keeping her blocked
✅ Leave a soul sucking job that left her mind + body depleted & find one that was aligned with how she wanted to help people in the world
✅ Come off anxiety meds completely (& get her libido back)
✅ No more mood swings during luteal

And this is why I do this. Prior to working together she wasn’t getting any answers except pills and told to deal with it.

By tweaking her diet + routine, aligning her lifestyle with her natural hormonal rhythms, and addressing the root causes instead of just the symptoms—everything shifted.

She didn’t just “fix her period.”

She reclaimed her energy, her confidence, and her connection to her body.

This is what happens when you stop trying to manage your symptoms and start truly healing them.

Because your body isn’t broken—
it’s always been trying to communicate with you.

You just need someone to help you understand the language.

11/07/2025

Healing your gut + hormones is more than just popping a pill.

Once upon a time, this was me — looking fine on the outside, but secretly struggling, stressed, and out of control 😅Legi...
11/07/2025

Once upon a time, this was me — looking fine on the outside, but secretly struggling, stressed, and out of control 😅

Legit screaming like a lunatic, breaking things, crying non stop, turning an outing with friends into a miserable experience for everyone around (even random strangers) 🤯

Now? I feel steady, grounded, and in control of my mind, body, and emotions. Healing doesn’t happen overnight, but it does happen — and it’s so worth it. 💛

If you’ve been there too, know that change is possible. You just have to start showing up for yourself. 🌿

And if you’re ready to show up, I’m ready to help you on this path of healing ❤️

I used to dread certain days of my cycle. I thought my mood swings, bloating, and cravings were flaws—but they were my b...
11/06/2025

I used to dread certain days of my cycle. I thought my mood swings, bloating, and cravings were flaws—but they were my body speaking to me. 🗣️

Your hormones are messengers, guiding you to rest, reflect, act, and nourish your body at the right times. 🌸

✨ The first step? Understanding your unique body type. Take my FREE quiz to discover your Ayurvedic dosha and learn what your gut, hormones, and energy truly need to feel balanced again.

Imagine moving through your cycle with clarity, calm, and confidence instead of chaos and confusion. 💛 That’s the power of listening to your body—and it all starts with knowing yourself.

👉 Comment "BODY" and I’ll send you the link to the free quiz!

11/06/2025

Your body doesn’t hate you before your period. It’s begging you to stop living like it’s summer inside a winter body.

11/06/2025

Luteal week (aka "hell week") isn’t punishment — it’s your body waving a red flag: slow down or burn out.

Address

Rifle, CO
81650

Website

Alerts

Be the first to know and let us send you an email when Rebecca Gut + Hormone Expert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category