Rebecca Gut + Hormone Expert

Rebecca Gut + Hormone Expert 💫 Helping women heal hormones & gut naturally
🌿 MS Ayurveda + Integrative Med
✨ Join Reset Your Hormones Challenge (12/8-10)

11/15/2025

There are days when life feels really hard…

but then I stop and think about how far I’ve come.

I used to melt down every month before my period — yelling, crying, and feeling totally out of control. It was so bad I honestly thought I might end up in a psych ward.

Now? I’m calmer. I’m steady. I’m me again.

If you’re in that place, you’re not broken.

You just need support, a plan, and someone who gets it. 💛

I’m here to help you find your way back to yourself.

11/14/2025

Who’s ready to heal their hormones before the New Year arrives?

11/13/2025

Ever feel like your body is talking but no one’s listening?

I get it.

Join me tomorrow for the Holiday Hormone Masterclass and finally understand what your body’s been trying to tell you!

Comment ‘HOLIDAYS’ to save your spot!

11/13/2025

Join me tomorrow for a masterclass all about balancing your hormones naturally — reserve your spot today!

Did you know your cycle is your secret productivity weapon? 🗝️I used to push through fatigue during my luteal phase, thi...
11/12/2025

Did you know your cycle is your secret productivity weapon? 🗝️

I used to push through fatigue during my luteal phase, thinking that forcing it was the only way. And, inevitably, burning out and snapping at people who didn't deserve it.

But then, I realized my cycle was trying to tell me exactly what to do, and when to do it. 🌿

When I aligned my actions with my phases, my energy soared, my mood stabilized, and I got WAAAYYYY more done—without burning out.

✨ You can do the same!

The first step? Understanding your unique body type. Take the free Dosha Quiz to discover your Ayurvedic dosha and learn how your cycle, hormones, and energy naturally flow — so you can plan your life in harmony with your body.

💛 Comment "BODY" and I’ll send you the link to get started!

I remember feeling like the holidays were a hormonal minefield every year. 😩 Sugar spikes, bloating, irritability—it was...
11/12/2025

I remember feeling like the holidays were a hormonal minefield every year. 😩 Sugar spikes, bloating, irritability—it was like my body had a mind of its own.

And, I was almost always guaranteed to p**s some off or ghost the entire family after the meal to avoid p**sing someone off.

Once I learned how to tune into my cycle and respond with the right foods, rest, and movement, everything shifted.

🌿 Energy returned, moods stabilized, and I actually get to enjoy the holidays now.

✨ With my FREE masterclass on Nov 14th at 2 PM, you’ll get guidance to decode your cycle, daily rituals for balance, and actionable tools to move through the holidays with ease.

No guesswork, no guilt—just you, thriving in your body. 💛

Comment "HOLIDAYS" to register for the class below!

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Rifle, CO
81650

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