Rebecca Gut + Hormone Expert

03/01/2026

Feeling off, unpredictable, or not quite yourself — but too young for menopause? 😕

Perimenopause symptoms can sneak up on you, and knowing what’s really happening helps you take back control.

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As we age, understanding perimenopause is important, so we know what to expect and how to find balance naturally through the shifts.

03/01/2026

Weight gain, fatigue and joint pain are not symptoms of perimenopause they’re your body asking for real support, not just a label.

02/28/2026

PCOS shouldn’t control your life 👀

Natural support that actually works — rooted in proven approaches.

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Learn how to manage PCOS naturally using Ayurveda and functional medicine, so you can start feeling like yourself again!

02/27/2026

Why does everything feel deeper, heavier, and more intense right before your period?

That’s your luteal phase.

This is the week after ovulation and before your bleed. Your hormones shift. Energy drops. Your body turns inward.

In this phase, the “veil” feels thinner. You’re more sensitive. More honest. Less willing to ignore what isn’t working.

It can feel like mood swings… But it’s also clarity.

In Ayurveda, this is a time when your body asks you to slow down and come back to your truth — your dharma (your deeper purpose).

When you don’t rest, when you push through, when you ignore your needs… luteal will make it louder.

You’re not crazy.
You’re cyclical.

Follow for more simple gut + hormone wisdom to help you work with your body instead of against it. 🌿

02/27/2026

Ever notice how you wake up after your period and suddenly feel like yourself again?

That shift isn’t random. It’s your follicular phase beginning.

Estrogen starts rising. In a healthy rhythm, that means clearer thinking, lighter mood, better workouts, more motivation. You feel social. Hopeful. Energized.

But if you only feel good after your period — and the rest of your cycle feels like survival mode — that’s a sign something’s off.

When hormones are imbalanced:
👉 Estrogen may be too low earlier in the cycle
👉 Progesterone may crash too hard before your period
👉 Stress + blood sugar swings can amplify mood drops
👉 Gut and liver sluggishness can worsen PMS

So the “I’m back!” feeling after your bleed isn’t just relief — it’s contrast.

Your body isn’t meant to feel good for one week and terrible for two.

It’s meant to have rhythm.

Follow for more gut + hormone education that actually helps you feel like yourself all month long. 🌿