Rebecca Gut + Hormone Expert

02/04/2026

Herbs can speed things up 🚀

But diet and lifestyle are what actually get you there.

02/04/2026

Struggling with energy, mood swings, or stubborn symptoms? 😕

The right anti-inflammatory foods can help calm your body and give your hormones a break.

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Learn how to use anti-inflammatory foods to help support your hormones and your overall well being in this guide!

02/04/2026

I didn’t become a coach because everything worked for me.

I became one because nothing did… until I figured it out.

02/03/2026

Pretty much sums it up …

02/03/2026

Always struggling with energy, mood swings, or cravings? 😕

It might not be “just hormones” — your gut health plays a huge role too.

Learn how a balanced microbiome supports hormonal balance.

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Wondering how gut health and hormones are interconnected? Let's dive in and learn how a healthy gut can help balance our hormones!

02/02/2026

POV: You blame gluten, dairy, sugar… but your nervous system has been in fight-or-flight since 2019.

Be honest — is it the food… or the stress?

02/02/2026

Tried tests and treatments that didn’t help? 😕

Your hormones might just need the right way of looking at them.

See how three different approaches — Ayurveda, Functional Medicine, and Traditional Chinese Medicine — think about hormone testing and healing.

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Look through the lens of eastern and western medicine when it comes to hormone testing and healing, so you can get a whole body approach!

02/01/2026

Always stressed? Can’t sleep? Running on empty? 😵💫

Cortisol is your stress hormone — and when it’s too high, it steals from the rest of your body.

Start here 👉

If there’s one hormone that quietly disrupts nearly every other hormone system, it’s cortisol—often called the “stress hormone.” In my years as an Ayurvedic practitioner and yoga instructor, I’ve seen cortisol’s impact ripple across everything from progesterone levels to thyroid functi...

01/31/2026

If one more person tells me to “drink water and go outside” I might lose it 🙃

Anyone else tired of being brushed off when you know something deeper is going on?

✨ Follow for real gut + hormone support (not lazy advice)