Rebecca Gut + Hormone Expert

Rebecca Gut + Hormone Expert 💫 Helping women heal hormones & gut naturally
🌿 MS Ayurveda + Integrative Med

I was always the weird one.The quiet observer. The deep feeler. The one asking why and questioning the status quo.For a ...
12/28/2025

I was always the weird one.

The quiet observer. The deep feeler. The one asking why and questioning the status quo.

For a long time, I thought that meant something was wrong with me.

That I needed to be louder, faster, more “normal.”

That I needed to chase what everyone else seemed to want so easily.

But here’s what I know now:

Being different wasn’t a flaw — it was a calling.

I wasn’t meant to run the same race or beat to someone else’s drum.

I was meant to listen inward.

To trust the slower unfolding.

To let God lead me down paths that didn’t always make sense to the outside world.

There is so much peace when you stop chasing and start becoming.

Or really… remembering who you were before the world told you who to be.

You don’t have to force alignment.

You don’t have to prove your worth.

What’s meant for you will meet you as you soften into truth, not when you hustle harder.

If you’ve ever felt like you didn’t belong —
maybe it’s because you were never meant to fit in.

You were meant to do it differently — in a way only you could.

🤍 If this resonated, comment below.

Lost 4 lbs in 4 days just by following the digestion tips from the workshop 🤯This isn’t about dieting — it’s about helpi...
12/27/2025

Lost 4 lbs in 4 days just by following the digestion tips from the workshop 🤯

This isn’t about dieting — it’s about helping your body digest better.

✨ Want the same results?

Join the next Digestion Demystified workshop on January 3rd at 12PM

Comment below for the link!

All I want for Christmas is… to be carried like a sack of potatoes 🎄😂Yummy food, lots of laughter, and plenty of rest 💛B...
12/25/2025

All I want for Christmas is… to be carried like a sack of potatoes 🎄😂

Yummy food, lots of laughter, and plenty of rest 💛

Because that’s the real holiday magic.

12/24/2025

If your gut feels off, start here — not with supplements.

Digestion likes warmth and rhythm.

Cold, rushed, and irregular meals slow it down.

Here’s why these basics matter:
👉 Warm foods are easier to break down and absorb
👉 No iced drinks means your digestive fire stays strong
👉 Your biggest meal at lunch works with your natural energy, when digestion is strongest

When digestion improves, bloating eases, energy comes back, and hormones calm down — because your body can finally process what you’re giving it.

These simple shifts can change everything… when they’re used the right way for your body.

💛 If your gut still feels confusing, let’s look at it together.

12/23/2025

You can eat all the “right” foods… and still feel bloated, tired, or foggy.

Why?

Because digestion isn’t just what you eat — it’s how well your body breaks it down and absorbs it.

If digestion is weak or off, those healthy foods can’t do their job.

The vitamins don’t get in.
The energy doesn’t show up.
The healing doesn’t happen.

That’s why so many people feel stuck, even when they’re “doing everything right.”

✨ The good news? Digestion can be fixed.

Join me January 3rd at 12PM for Digestion Demystified where I’ll show you:
👉 why bloating, fatigue, reflux, IBS & weight gain keep happening
👉 what weak digestion really looks like
👉 simple ways to help your body absorb nutrients again

✨ Comment below to sign up now and learn how to actually use the food you’re eating.

12/22/2025

Most women try to fix their hormones by grabbing whatever the internet recommends next.

But hormone balance isn’t random.

It’s a sequence.

1️⃣ Calm the nervous system
2️⃣ Heal digestion + support liver detox
3️⃣ Teach the hormones how to regulate again

When you follow the right order, everything becomes easier.

Want me to break this down for you step-by-step?

Comment SYSTEM and I’ll send it your way.

12/22/2025

But, seriously …

Warm > cold
Rest > rushed
Routine > chaos

It seems too simple to be effective, but it’s literally life changing.

Address

Rifle, CO
81650

Alerts

Be the first to know and let us send you an email when Rebecca Gut + Hormone Expert posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram