Serenity Wellness and Health

10/28/2022

Hi! Welcome to Sittin Pretty Beauty Lounge
I’m Kendra and recently opened Sittin Pretty! I’m a local of Rifle Colorado and long time hair stylist of 15 years! I wanted to open a beauty lounge for my guests to simply feel condfident and PRETTY 💗

I hope you enjoy it as much as I do!

10/17/2017

Wanting to get Slim, Sassy and Sexy in 28 Days. My new class is staring on November 1st. Please contact me!

04/01/2016

Sharing my experience on the Whole30 plan as to date.
Prepared my meal plans for the week ~ pretty easy for me as it's all natural-organic veggies, fruits and proteins.

I'm on day 5, and so far I have experienced the first part of the week being really tired, but feeling good at the same time. I am challenged as to eat 3 meals a day instead of my usual snacking throughout the day. Feeling AWESOME....

Will keep you posted.

03/09/2016

Importance of Water ~ Water is essential for proper digestion, nutrient absorption and chemical reactions. The carbohydrates and proteins that our bodies use as food are metabolized and transported by water in the bloodstream. No less important is the ability of water to transport waste material out of our bodies. Drink 1/2 your body weight with water!

03/08/2016

Tamara's Health Tip: It is difficult for the body to get water from any other source than water itself. Soft drinks and alcohol steal tremendous amounts of water from the body. Other beverages such as coffee and tea are diuretics therefore stealing precious water from the body. So drink up - 1/2 your weight in water!

03/07/2016

The body is comprised of 80% water ~ water makes up nearly 85% percent of your brain, about 80 percent of your blood and 70 percent of your lean muscle. (Because there are a lot of tissues that have less water, the average is about 50 percent.)

03/06/2016

Tamara's Health Tip? What are your thoughts?

03/04/2016

Water Is The Substance of Life.....

Life can not exist without water. We must constantly be adding fresh water to ur body in order to keep it properly hydrated! Water can be a miracle cure for many common ailment such as headaches, fatigue, joint pain, and much more. We can go weeks without food, but only 3 day without water!

Drink 1/2 of body weight in water....

03/03/2016

Water...Water is so important in our lives. This month we will be learning why water is so important to your healthy lifestyle.

I have a CHALLENGE for you to start drinking 1/2 your body weight in water. So let's say you weight 150 lbs, you will drink at least 75 oz of fresh clean water every day.

Let me know how you are doing on your new healthy habit, and you will be entered into a drawing of a FREE doTERRA Citrus Lemon oil.

03/02/2016

03/01/2016

doTERRA specials for March! Let me know if you have any questions!

03/01/2016

Tamara's Health Tip: We need to drink at least 1/2 of our body weight in water... here are some helpful ideas to help you!