Hol bade helth

Hol bade helth Foot zone therapy can rebalance the nervous system and other areas of the body that are over stimulated or over fatigued from stress.

Deep belly breaths can stimulate the cisterna chyli… which is an important part of the lymphatic system. (The lymphatic ...
12/22/2025

Deep belly breaths can stimulate the cisterna chyli… which is an important part of the lymphatic system. (The lymphatic system filters out waste and extra fluid.)
Three easy ways to keep the lymph fluid flowing
- stay hydrated
- move your muscles
- breath with deep belly breaths

In a foot zone, the hip signals are around the heel of the foot. If you have tight, stiff, or achy hips you can try rubb...
12/19/2025

In a foot zone, the hip signals are around the heel of the foot. If you have tight, stiff, or achy hips you can try rubbing the sides of the heels of your feet.

You can also follow on Instagram to see more.
03/27/2024

You can also follow on Instagram to see more.

Do things for other people. It will help them, it will help you.
02/21/2024

Do things for other people.
It will help them, it will help you.

Movements for the small and large intestines. Inflammation in the gut (intestines) causes a lot of symptoms and keeps th...
02/15/2024

Movements for the small and large intestines.
Inflammation in the gut (intestines) causes a lot of symptoms and keeps the body’s stress response activated. These movements can help improve the health of the small and large intestines and relieve constipation and gas but should be accompanied with lifestyle and dietary changes.
The movements on the right and left foot are slightly different.
Start on the right foot and do the downward lines for the small intestines. Between the small and large intestines is the ileocecal valve and the movement for that is a spiral drill. The movement for the appendix is a small figure 8 in the same area. The movement for the large intestines goes up vertically on the outside of the foot and then horizontally all the way across the foot.
The movement for the small intestines on the left foot is the same as on the right, downward vertical lines. The large intestine starts horizontally to the outside of the foot, then vertically down, then horizontally toward the middle edge of the foot and then it wraps around on the inside ankle. This last part should only be done with fingers, the inside of the ankle is too tender for knuckles.
Drink water, eat a balanced macro and micro diet, move daily, and breathe deeply.

Go to baseline as often as needed. In a conversation with .yogastudio we were talking about fighting the feelings of nee...
02/15/2024

Go to baseline as often as needed.
In a conversation with .yogastudio we were talking about fighting the feelings of needing to do more, not feeling guilty on the days when our best is less than we have accomplished before, and how to appreciate and rebound from the simple moments.
She mentioned that the days we do less than we have before we aren’t failing, we are just making time for our baseline. We aren’t neglecting our priorities, we are making room for our baseline.
What is our baseline, I think of it as the minimal amount of attention we can give sometime where it still feels like a priority and it stays a habit in our life. If that thing is important to us then we won’t stay at baseline, we will give it more attention most of the time but we will always give it at least baseline.
So instead of being frustrated when the things that get your attention shift, be grateful that you made time for your baseline. There is always time for your baseline.

What makes E (energy) change?Since C (speed of light) is a constant, meaning it never changes, then it doesn’t change en...
02/13/2024

What makes E (energy) change?
Since C (speed of light) is a constant, meaning it never changes, then it doesn’t change energy. The only thing left is M (mass or matter). This means that energy and matter are interchangeable. Everything has or is energy.
A couple relatable examples:
1- The difference between colors is the frequency of their wavelengths. Said another way, change the energy (wavelength) of a color and it changes color.
2- Increase the energy of water and it turns into steam. Decrease the energy of water and it turns into ice.
Everything in the body is energy. Cells, organs, and the body each have an optimal frequency. These frequencies are reflected on the feet and can be manipulated with foot zone therapy. Just as they are reflected on the back and can be manipulated with acupuncture.
Injuries, illness, and emotions can all affect frequencies so gratitude, recovery, rest, balanced nutrition, and sunlight are all tools for health.

Address

426 Farnsworth Way Suite 2
Rigby, ID
83442

Opening Hours

Monday 10:30am - 2:30pm
Wednesday 9am - 2pm
Friday 8:30am - 5:30pm

Telephone

+13073993808

Website

Alerts

Be the first to know and let us send you an email when Hol bade helth posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Hol bade helth:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram