12/30/2025
๐คโจ๐ฟ :: Restorative Tonic :: ๐ฟโจ๐ค
๐๐-๐๐% ๐๐๐ฅ๐๐ซ๐ข๐๐ง (๐ฝ๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐)
๐๐-๐๐% ๐๐ค๐ฎ๐ฅ๐ฅ๐๐๐ฉ (๐บ๐๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐)
๐๐-๐๐% ๐๐๐ฏ๐ ๐๐๐ฏ๐ (๐ท๐๐๐๐ ๐๐๐๐๐๐๐๐๐๐๐)
๐๐-๐๐% ๐๐๐ฌ๐ฌ๐ข๐จ๐ง๐๐ฅ๐จ๐ฐ๐๐ซ (๐ท๐๐๐๐๐๐๐๐๐ ๐๐๐๐๐๐๐๐๐)
๐๐-๐๐% ๐๐ข๐ฅ๐ค๐ฒ ๐๐๐ญ๐ฌ (๐จ๐๐๐๐ ๐๐๐๐๐๐)
This is another formula from Sharol Tilgner who recommends it as a restorative tonic and sedative for the nervous system.
I find itโs super supportive for insomnia, nervous excitement, nervous headaches, or muscular pain due to stress. (Formula is contraindicated in pregnancy).
This is a largely sedating formula with Valerian and Passionflower although thereโs a percentage of people who report that Valerian can be stimulating (if so it can be replaced with something else).
The restorative quality comes from the nutritive properties of Skullcap and especially Oat. You can use Oastraw or Milky Oat tops, though in my opinion the Milky Oat tops are preferred.
With Valerian dominating, and Kava-Kava coming close behind with larger amounts, this can lean on the warming side, so if someone seems overly hot, replacing one of those remedies with Hops is a good option.
Are there any herbs you'd add? Let me know in the comments below๐๐ผ๐
