Rigby Physical Therapy

11/15/2025

Today’s Varsity Girls Basketball half time shoot out, cash out winner. Congratulations!

11/15/2025

Tonight’s Varsity Girls Basketball halftime shoot out cash out winner! Congratulations!

09/22/2025

09/19/2025

A recent systematic review shows that for postmenopausal women, engaging in high‑intensity resistance training and impact‑based/weight‑bearing exercise can improve or maintain bone mineral density—especially in areas most vulnerable to fracture, like the spine and hips. These types of exercise are both effective and safe when performed correctly under guidance.

💪 At Rigby Physical Therapy, we specialize in creating safe, customized rehabilitation programs to help you build strength, protect your bones, and reduce your risk of osteoporosis-related fractures. If you're postmenopausal and ready to move with confidence, we’re here to guide you every step of the way!

Postmenopausal osteoporosis is a chronic condition with decreased bone mass and altered bone structure, leading to a greater risk of fractures among older women. Exercise has been proposed as a potentially effective non-pharmacological method to ...

08/28/2025

Come visit us at Rigby PT for your road to recovery.

08/22/2025

Rolled your ankle again? You’re not alone—and recovery doesn’t have to be a guessing game. This article outlines common symptoms, injury grades, and the three key phases of rehab to help you safely return to the activities you love.
Need guidance tailored to your recovery? Contact Rigby PT for a personalized rehab plan—because no two ankles are the same.
https://www.massgeneral.org/assets/mgh/pdf/orthopaedics/foot-ankle/pt-guidelines-for-ankle-sprain.pdf

08/05/2025

With football season just around the corner, make sure you know the signs and symptoms of a Concussion. Remember the health of you as the athlete is not just the job of the athletic trainer and the coaches but YOU! You know what feels normal and when you are ready to return to play. Learn more in the links below, stay safe and stay active! – Rigby PT
https://concussionsontario.org/
https://www.mayoclinic.org/diseases-conditions/concussion/symptoms-causes/syc-20355594
photo by John McStravick

07/25/2025

Wanna Learn about PNF (Proprioceptive Neuromuscular Facilitation) stretching?! Watch the video and visit the article below.
https://pmc.ncbi.nlm.nih.gov/articles/PMC3588663/

07/18/2025

🏋️ Lower limb weakness is a primary driver of falls and loss of independence in older adults. Are you prioritizing squats, lunges, and scalable leg work in your treatment plans?

🔍 Read the full blog by Dr. Jahan Shiekhy to learn how to select and adapt resistance exercises that improve safety and function in older adults.

🔗 Read this blog now: https://www.physio-network.com/blog/resistance-exercises-older-adults/