The Lifted Doula

12/11/2025

If we were your doulas, we'd be recommending these things in your third trimester to begin to prepare your body for labor, improve comfort, and promote optimal fetal positioning. While these things are certainly not the only things you can do to prepare for labor, they are some of our favorites!

08/12/2025

07/30/2025

This is birth.

Unfiltered. Honest. Sacred.

The raw power of a body that just brought life into the world. The quiet in-between. The blood, the sweat, the stillness. A new baby earthside. A new version of someone’s mother born too.

This isn’t just the end of labor, it’s the beginning of everything.



📸 photo credit: divinelytimedbirthstories__

07/25/2025

AJOG Expert Review in Labor: A critical evaluation of the external and internal maneuvers for resolution of shoulder dystocia - All-fours position and knee-chest position
A, All-fours position (knee-hands position). The mother is supported by her hands and knees. The hips are semiflexed. The spine is horizontal. B, Knee-chest position. The mother is supported by her forearms and knees. Hence, the hips are more flexed to simulate a reverse McRoberts maneuver. The spine is downward toward the head. https://ow.ly/EJis50Rm3gE American College of Obstetricians and Gynecologists - ACOG Society for Maternal Fetal Medicine American College of Nurse-Midwives Royal College of Obstetricians and Gynaecologists RCOG

07/24/2025

06/10/2025

06/09/2025

05/22/2025

✨BIRTH PREP JUST GOT BETTER!✨
Mamas + Doulas — are you ready to LEVEL UP your labor support?

💪 Join us on June 6 for our next Comfort Measures Class — where we dive deep into hands-on pain relief techniques, powerful positioning, and the art of creating a calm, grounded birth environment. 🌿

This class is packed with practical tools, real demonstrations, and empowering connection — whether you’re prepping for your first birth or your fifth, you’ll walk away feeling ready, confident, and supported.

👣 Expecting Mamas — come with your birth partner and leave with a game plan.
🤝 Doulas — come sharpen your skills and expand your support toolkit!

🎯 Spots are limited, so don’t wait.
🖱️ Register now under the “Comfort Measures” tab at [your website link]!

04/14/2025

✨Big news from Authentic Birth Co!✨
I’m now offering virtual therapy services for moms in all stages of motherhood—pregnancy, postpartum, and beyond.

Whether you’re preparing for birth, adjusting to life with a newborn, or navigating the ups and downs of motherhood, therapy can be a safe place to connect, process, and heal.

Virtual therapy in Georgia | Self-pay + sliding scale spots available

Visit link below to connect today! 📲

🔗 kimallen.clientsecure.me

You don’t have to do this alone. 💛

04/01/2025

✨ Expecting Parents & Birth Doulas—This One’s for You! ✨

Join us this Friday at 6:00 PM at The Well for a powerful session on comfort measures for birth, designed to help you prepare both mind and body—no matter where or how you plan to give birth.

We’ll guide you through hands-on techniques to promote relaxation, ease discomfort, and build confidence as you approach birth. Plus, we have a special community partner joining us to share how they connect with and support you during this season.

And because we love to pour into our community, we’ll also have a giveaway and freebies to take home—helpful tools and resources to continue your preparation beyond this session!

Come ready to learn, connect, and leave feeling more empowered for your journey ahead. We can’t wait to see you there! 💛



https://www.instagram.com/reel/DH5tRxuud-C/?igsh=aDYyZHlkbmZhanJx

03/31/2025

Join us tomorrow night for pregnancy and postpartum support group!

03/20/2025