Yoga Dynamics

02/18/2026

Loving the characteristics of the Fire Horse! …Wishing you the wisdom to see every moment as pure and perfect exactly as it arises. 🔥🐎

02/16/2026

Monday morning inspiration!

It turns out that the word

02/14/2026

Happy Valentine's Day Yogis 🙂🧘🙏

02/12/2026

Drum roll please for the top 10.....On going in-person classes in Ringwood NJ and Gardiner NY. DM me if you are interested in hearing more about our method 🙏

02/09/2026

I love you too 🩷

02/06/2026

Om shanti ❤️🙏🏼

01/30/2026

Join Kathy Harden and the Stone Wave community for a special offering this Sunday February 1 From 4-5p 🌕 🙏🏼

01/05/2026

And we’re back! Shine your Love & Light in 2026 ✨
Why have a Mindful Practice of Yoga?

Having a disciple keeps you responsible for lovingly showing up for yourself. It helps you cultivate your awareness to your mind, body & spirit and to everything and everyone around you.

It expands your capacity to love, express and expand your light within and send it outward into your world.

We practice when we are happy and when we are sad, when we are well and when we are ill, when it’s easy to and when it's a challenge and so on.

Our practice may not always look the same or feel the same with each practice but it’s not suppose to. Just as everyday is different, so are we

12/24/2025

Merry Christmas Eve ~ Wishing blessings of the season ~
peace, hope, and love 🌟 Artist: Laura Dumitri

12/21/2025

Lighter days are coming! ✨✨✨
Artwork: Yuko Shimuzu

12/18/2025

Happy Hanukkah to all who celebrate ~ and an invitation for all to shine your light in the face of darkness ✨✨✨☮️🙏🏼
Artwork: Gabriel Alcala

11/11/2025

We at Yoga Dynamics are here to serve YOU 🫵🏼. Find out how to use your VA disability Benefits to cover these alternative therapies. https://warriorallegiance.com/how-to-use-va-disability-benefits-to-cover-alternative-therapies/