ClearSky Rehabilitation Hospital of Rio Rancho

Home
United States
Rio Rancho, NM
ClearSky Rehabilitation Hospital of Rio Rancho

We provide specialized rehabilitation to those recovering from disabling injuries or illnesses.

ClearSky Rehabilitation Hospital of Rio Rancho is a 36-bed inpatient hospital that provides specialized rehabilitative services to patients living with disabling injuries or illnesses such as strokes, brain injuries, hip fractures, spinal injuries, Parkinson’s disease, multiple sclerosis, or other medically-complex conditions. We help you recover to your fullest abilities, providing a specialized level of rehabilitative care that’s available only at medical rehabilitation hospitals. The hospital offers physical, occupational, and speech therapy; rehabilitative nursing, case management, respiratory therapy, dietary services, wound care management, orthotic and prosthetic services, and other specialized care. Our Values & Beliefs are core to the personalized, patient-centered care we provide. We’re passionate about providing superior service in a healing environment that is:

• Authentic
• Hopeful
• Accountable
• Innovative
• Respectful
• Inspirational
• Results-Driven
• Transformative

Our goal is to help you return home quickly with the highest level of independence possible.

01/12/2026

As we age, we begin to lose muscle mass, bone density, and balance. Strength training helps slow that loss and even rebuilds strength. It supports healthier aging by improving mobility and protecting joints, and it also helps to reduce the risk of falling while supporting heart and brain health.

It’s never too late to start strength training. Even a few sessions each week can make a meaningful difference at any age. If you’re interested in incorporating simple strength moves into your routine, consider:

• Chair squats
• Wall push-ups
• Resistance band exercises
• Light dumbbell or household-weight lifts
• Standing balance exercises

Be sure to consult your healthcare provider before starting any program.

01/05/2026

Seasonal Affective Disorder (SAD) is a type of depression linked to changes in the seasons, most often beginning in fall or winter when daylight decreases. It’s believed to be related to reduced sunlight affecting the body’s internal clock and mood-regulating chemicals.

Symptoms of SAD can include low energy, persistent sadness, changes in sleep or appetite, difficulty concentrating, and feelings of hopelessness. But there are ways to help prevent or lessen the effects of it. For starters, try to get out in the sunlight daily. Even on cloudy days, outdoor light is brighter than indoor lighting. If you can’t get outside, sit by a window.

In addition, exposing yourself to light therapy, especially in the morning, can help as well. Light therapy lamps can be purchased through numerous retailers that are designed to mimic natural sunlight with bright, UV-filtered light.

As with any health concern, however, always seek the advice of your health professional.

01/01/2026

Wishing you a happy, healthy New Year! May 2026 be filled with hope, joy, and wellness.

12/29/2025

Make every movement count this New Year. Stretching does more than improve flexibility; it supports longevity and helps maintain independence as you age. Regular stretching boosts circulation, strengthens muscles and joints, reduces inflammation, and helps maintain balance, coordination, and mobility for daily activities.

Even small, consistent routines can make a big difference in staying active, independent, and engaged for years to come.

12/26/2025

As Kwanzaa begins, we extend our warmest wishes to all who observe. May this season of reflection, community, and celebration bring peace, wellness, and renewed purpose.

12/25/2025

Warm wishes for health, happiness, and joy this holiday season!

12/24/2025

Happy Holidays from our family to yours!

12/22/2025

Holiday get-togethers are fun, but germs spread fast. Keep everyone safe with simple steps:

• Wash your hands often with soap and warm water for at least 20 seconds. Handwashing doesn’t just kill germs; it lifts and removes them from your skin. Soap traps dirt, oils, and microbes, and running water washes them away. Rubbing your hands and drying them thoroughly makes this even more effective.
• Disinfect high-touch surfaces like doorknobs, tables, and remotes.
• Avoid sharing cups or utensils.
• Keep sick individuals separate when possible.

Simple habits such as handwashing, sanitizing, and thoughtful distancing can help you enjoy the holidays safely!

12/14/2025

Happy Hanukkah to our patients, families, staff, and community members who celebrate. May the Festival of Lights bring warmth, hope, and healing to you and your loved ones this season.

12/08/2025

Shorter, colder days don’t have to mean that you move less. Staying active will help you maintain strength, balance, and overall health.

When considering outdoor activities like walking, try to plan for a time of day that still provides sunlight. Get up a few minutes earlier for a quick walk before work or use part of your lunch break to get outside. Be sure to dress in layers to stay warm and comfortable, and wear slip-resistant shoes.

If you go for a walk or run at night, stay on a well-lit path, wear reflective clothing, and consider carrying a light with you. A pet or friend also may provide extra motivation and safety for a nighttime stroll.

If you prefer working out indoors, however, create a small workout space in your house or considering joining a gym or group fitness class. Throughout the day, take stairs or short indoor walks. Do gentle stretches or squats while waiting for coffee or meals. Schedule short activity breaks throughout the day.

12/01/2025

‘Tis the season for celebrating and decorating, but it’s also when home-related accidents rise. Each year, thousands of individuals visit emergency rooms for preventable injuries that can be avoided with some simple safety tips:

• Inspect ladders before use. Place on level ground, wear slip-resistant shoes, and avoid overreaching or standing on the top step.
• Keep fresh trees watered and away from heat, or use fire-resistant artificial trees. Check tree lights for damage, choose UL-approved strands, and unplug decorations before bedtime or when leaving home.
• Keep decorations, cords, and candles out of reach of children and pets. Secure walkways, and use clips instead of nails for hanging lights.

By staying mindful, you can enjoy the holidays while keeping you, your family, and your home safe.

Address

2401 Westside Boulevard , SE
Rio Rancho, NM
87124

Telephone

+15052956358

Website

http://www.ClearSkyHealth.com/RioRancho, https://clearskyhealth.com/riorancho/video-tour/

Alerts

Be the first to know and let us send you an email when ClearSky Rehabilitation Hospital of Rio Rancho posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to ClearSky Rehabilitation Hospital of Rio Rancho:

Shortcuts

Want your practice to be the top-listed Clinic in Rio Rancho?