Trauma Treatment Center

01/01/2026

Self care is more than a buzz word! It is about taking time to care for your emotional, physical and mental well being. In our debut video, TTC founder and CEO, Kate Bunch, addresses the truth about self care: why it is hard, especially when you're dealing with trauma, mental health issues -- and why it is so important.

https://loom.ly/AXGrQ6o

Self-care is more than a buzzword—it’s a commitment to your physical, emotional, and mental well-being. It isn’t a luxury; it’s a necessity.Healing is a jour...

12/31/2025

Asking for help is not a weakness—it’s a courageous step toward healing. Whether it’s reaching out to a friend, therapist, or supportive community, you deserve care and connection.

12/30/2025

Wellness includes joy, rest, connection, creativity, and meaning. It isn’t just the lack of stress—it’s the presence of balance. What small step can you take today to support your well-being?

12/29/2025

Compassion is more than a feeling—it’s an intentional practice. Listening openly, speaking kindly, and offering patience can transform our relationships and our inner world. Today, try offering yourself the same compassion you offer others.

12/28/2025

Some reminders for today: ✔️ It’s okay to rest. ✔️ It’s okay to set boundaries. ✔️ It’s okay to take breaks. ✔️ It’s okay to ask for help. Gentleness creates space for healing.

12/27/2025

Healing isn’t a solo journey—connection strengthens every step. Whether through family, friendships, community, or therapeutic support, healing deepens when we feel safely supported. Your story matters.

12/24/2025

Amid the celebrations, traditions, and busy schedules, it’s easy to forget one of the most meaningful gifts of all—the gift of caring for yourself.

Self-care isn’t selfish.
It’s not an indulgence.
It’s a necessity that allows you to show up with presence, love, and steadiness for the people who matter most—including you.

This holiday season, may you give yourself:
- Rest without guilt
- Quiet moments to breathe
- Space to feel what you’re feeling
- Permission to say “no” when needed
- Compassion for where you are in your journey

When we care for ourselves, we’re better able to connect, enjoy, and bring warmth into the season.
Self-care is the gift that nourishes everyone it touches.

12/19/2025

The holiday season reminds us of the power of community. Compassion—at home, at work, and in our neighborhoods—strengthens connection and supports those who may be struggling.

https://loom.ly/keFBkLE

12/12/2025

Self-care is not indulgence—it’s the foundation of emotional and physical health. As the season gets busier, remember to rest, nourish, and protect your well-being. You matter.

12/11/2025

Validation doesn’t mean fixing someone’s feelings—it means acknowledging them. A simple 'I hear you' can soften emotional weight and build connection. Let’s practice listening with compassion today.

12/08/2025

Kindness doesn’t have to be grand to make a difference. A smile, a moment of listening, or simply offering patience can transform someone’s day. As we start this week, remember: kindness toward others begins with kindness toward ourselves.
https://loom.ly/keFBkLE

12/04/2025

Validation doesn’t mean fixing someone’s feelings—it means acknowledging them. A simple 'I hear you' can soften emotional weight and build connection. Let’s practice listening with compassion today.
https://loom.ly/keFBkLE