Rio Rancho Yoga

03/28/2026

Defying Gravity (and Wrinkles) with Yoga: Your Guide to Aging Like a Pretzel (But Way More Fun) Dec 14, 2023 | Fitness, Healthy Aging Forget retirement homes and bingo nights! The secret to staying young, vibrant, and limber isn’t hoarding Sour Patch Kids, it’s yoga! Yes, you heard right, folks....

03/21/2026

The good news is, there is a type of yoga to suit all ages and ability levels, from mums and bubs groups through to gentle restorative yoga for seniors.

09/07/2025

Don McCauley of the Author's Show interviews Cathie Frank about her book Ta***ic Japa Yoga. This is the last of three interviews which are posted the Rio Rancho Yoga Website.

Ta***ic Japa Yoga: A Journey into Chanting Practices from the Aananda Nath Lineage. Don McCauley interviews Cathie Frank about her book, on the Author's Show.

09/06/2025

Ta***ic Japa Yoga, now available on Exotic India,

Preface I was sitting at my little cube-shaped student desk, in the third grade, hunched forward with my arms on the desk, pencil in hand as Mrs. Moscow gave us each a piece of paper with a squiggly

08/28/2025

I did an interview with Pat Rullo on iHeart radio about my book Ta***ic Japa Yoga and you can listen to the interview here.

Cathie Frank – Authors on Fire Interview Posted on by Pat     Having completed the 200-hour training program, I graduated as a certified Prana Vinyasa Yoga teacher on June 1, 2012, and have been teaching vinyasa style yoga in Rio Rancho ever since. Since graduating, I have continued to learn and...

08/23/2025

I was on the radio today, on the Richard Eeds show. Below is the podcast of the interview.

05/25/2025

"Embrace the Pause"
Interesting Article

Boredom, often seen as a negative state to avoid, may actually serve an important role in emotional regulation and brain health.

04/05/2023

Tuesday evening yoga class is now moved to Tuesday mornings at 10 am and the name of the class is now changed to Flow Yoga. This class is a little harder than the Gentle Flow and moves at a slightly faster pace.
http://www.rioranchoyoga.com

07/03/2022

https://bigthink.com/health/balance-predicts-death-older-adults/

A study finds that older adults who cannot balance on one foot for ten seconds have an 84% higher risk of death than those who can.

05/23/2022

Changes coming in June. Check the schedule at http://www.rioranchoyoga.com

Yoga Instruction

05/16/2022

Hi Everyone,
We will be reopening for in-person yoga classes in June 2022 for Monday and Thursday mornings at 10 am. Online will still be an option.

Yoga Instruction

05/11/2022

https://www.medicalnewstoday.com/articles/326414 -yoga

Yoga is a practice with many possible benefits, including reduced back pain, improved mood, and less stress. Learn about these and other benefits in this article.