01/12/2026
**WELLNESS TIP: Prioritize Daily Movement**
Small steps can create big change. Aim for at least 30 minutes of physical activity each day—whether it’s a brisk walk, a fitness class, or something fun that gets you moving. It’s great for your mood, energy, and overall health.
🏥 Envision Medical Care
📍 111 Court Street South, Ste B, Ripley, WV 25271
📞 Call To Book: 304-372-1030
🌐 www.envisionmedicalcare.com