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Monday 9am - 6pm Tuesday 7am - 4pm Thursday 7am - 4pm Friday 7am - 4pm

Lex Lives Real

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Ripon, WI
Lex Lives Real

Just an NTP & LMT sharing real life, info, & helping others get back to living right & real!
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03/13/2026

Going to miss this view… but I’m looking forward to getting back and seeing all my lovely clients again! 🤍

Friendly reminder that starting next week my hours will be changing:

• Monday: 2–8pm
• Wednesday: 2–8pm (new evening availability!)
• Friday: 7am–4pm

I will no longer be regularly open on Tuesdays and Thursdays.

Grateful for all of you and can’t wait to see everyone when I’m back! ✨

03/01/2026

Deep pressure isn’t the goal.
Release is. 😌

This is honestly one of the most misunderstood concepts in the massage world.

Somewhere along the way, “deeper” became synonymous with “better” or “more therapeutic.” And while there is absolutely a place for deeper work — force alone is not what creates change.

If the nervous system doesn’t feel safe, it will guard.
If it guards, the tissue resists.
And when tissue resists, more pressure just creates more fight.

Real, effective deeper work is about timing. It’s about reading the tissue. It’s about knowing when to wait, when to sink in, and when to back off. It’s about working with the body — not overpowering it.

Because the body doesn’t release from pain.
It releases from trust. Trusting it is safe and can let go of its held up/pent up tension from daily stressors.

When someone says, “Go as deep as you can,” what they’re usually asking for is relief. And relief doesn’t come from force — it comes from regulation, precision, and intention.

Pressure is a tool.
But it’s not the goal.

The goal is improved movement.
Decreased guarding.
Nervous system downshift.
Sustainable change.

I also completely forgot to share that my newest blog post is live on the website where I break this thought process down even further — what deep work actually means, why pressure isn’t everything, and how real release happens.

If you’ve ever wondered why more pressure sometimes makes you feel worse instead of better — go read it.

On lexlivesreal.com 😘

And happy 1st of March ya’ll!!
- Lex 🤍🍀

02/24/2026

🌿 March Schedule Update 🌿

As we head into warmer temps and concrete season, my hours are shifting a bit!

✨ Monday: 2–8 PM
✨ Wednesday: 2–8 PM (NEW!)
✨ Friday: 7 AM–4 PM

I’ll no longer be in on Tuesdays & Thursdays for now — but as always, this business is growing and evolving, and hours are always open to change as we expand 🤍

Thank you for keeping me busy and trusting me with your care!
Online schedule is open for Wednesday evening booking!! 🤍🤍

02/05/2026

Happy Thursday Ya’ll 🤎
Sorry! No mobility content this week — snowboard prep took over yesterday 🏂❄️ and I’m at the studio today. 💆‍♀️💆‍♀️
But I’ve seen friends posting this trend and had to try it 😂 kinda wild and a bit freaky how spot-on it feels… but it’s also pretty funny.
I do love tallow, massage, nature, animal based foods, and Brazilian jiujitsu 😉🤭😅

02/03/2026

✨ Magnesium matters — and not all forms are created equal ✨

I talk a lot about magnesium in the clinic because I’m seeing so many people coming in with muscle cramping, tightness, poor sleep, and high stress — and a lot of the time, magnesium depletion is a huge piece of the puzzle.

Seriously it’s been a huge theme lately within my work ‼️

While magnesium malate absolutely has its place, I personally still lean toward magnesium glycinate for most people. I’ve just consistently seen better results with:
• deeper sleep
• nervous system calming
• stress resilience
• muscle relaxation & fewer cramps

That’s why I often recommend the magnesium glycinate from Gaia Herbs, which we carry here at Pathway to Wellness and also have available through the online store.
Www.Pathwaytowellnessllc.net

And remember — minerals don’t work in isolation. Magnesium needs proper balance with sodium, potassium, calcium, and trace minerals to really do its job.

That’s also why when it comes to the foods you eat - it’s important to get a good variety of meats including fish and seafoods!

We’ve also been talking about bringing in Goodonya organic electrolytes to support real, whole-food mineral replenishment. - please let us know if you’d like that!! ☺️

If you’re cramping, wired-but-tired, or not sleeping well — it might not be “tight muscles”… your body could just be asking for minerals 🤍

02/01/2026

Happy February 1st 🤍

I know I didn’t post every single day for the rest of January — and honestly?
I just really suck at remembering to take photos of every meal, every therapy session, every workout, every moment 😅

So for those who were following along or curious how the rest of the month looked…
nothing changed — and that’s kind of the point.

✨ The rest of January looked like:
• Sauna, red light & integrative therapies
• Getting outside whenever possible (at least trying despite these freezing temps 🥶)
• Daily aloe
• Water + electrolytes
• Ferments regularly
• Lots of nourishing, mostly animal-based meals
• Moving my body in some form daily

All while living a very intentional 80/20 lifestyle:
👉 80% dialed-in, supportive, nutrient-dense choices
👉 20% flexibility — trying new foods, enjoying meals out, living life

Consistency doesn’t mean perfection.
It means showing up all of the time in ways that support your body, hormones, digestion, and nervous system — without stress or guilt. Sometimes that looks like slowing down and just being present with friends and family. Because the stress around food and perfection will always do more harm than the 20% of the time you choose to indulge a little in modern life.

January was about building momentum, not proving anything.
And we’re rolling that right into February 💪🏼✨

🤍 Thanks for being here
🤍 Thanks for following along — even when I forget to post … Serisouly I suck & for that I apologize, I will try to do better with picture taking!! 😉😘

Love,
Lex 🤍☺️

01/26/2026

Looking for your input 🤍
My Monday evenings are filling up quickly, and I’m considering adding more evening availability. Do later appointments during the week work better for your schedule?

I’m thinking about opening Wednesdays from 2–8 PM, the same as Mondays, if there’s enough interest in evening sessions.

Let me know in the comments or send me a message — your feedback helps me create hours that work best for you.

01/22/2026

Hey friends — sorry in advance for the longer video, but this one felt important. 🤍

I wanted to really take the time to introduce this topic, share my full thoughts, and explain my nutritional stance on why I eat the way I do. This isn’t about being trendy or extreme — it’s about understanding where our food actually comes from, how it’s changed over time, and how certain “health foods” may not be serving everyone the way we’ve been told.

If you’ve ever felt like you’re eating a “clean” diet but still dealing with fatigue, inflammation, anxiety, aches, or recurring issues, this might give you a new perspective. Thanks for listening, staying open-minded, and letting me dive a little deeper on this one. 🤍

Comment below please if you have any questions or future video requests!! ⬇️⬇️

Have a lovely evening!!,
- LEX 🤎

Address

315 Mount Zion Drive
Ripon, WI
54971

Opening Hours

Monday	9am - 6pm
Tuesday	7am - 4pm
Thursday	7am - 4pm
Friday	7am - 4pm

Telephone

+19208720334

Website

http://www.lexlivesreal.com/

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