02/01/2026
Happy February 1st 🤍
I know I didn’t post every single day for the rest of January — and honestly?
I just really suck at remembering to take photos of every meal, every therapy session, every workout, every moment 😅
So for those who were following along or curious how the rest of the month looked…
nothing changed — and that’s kind of the point.
✨ The rest of January looked like:
• Sauna, red light & integrative therapies
• Getting outside whenever possible (at least trying despite these freezing temps 🥶)
• Daily aloe
• Water + electrolytes
• Ferments regularly
• Lots of nourishing, mostly animal-based meals
• Moving my body in some form daily
All while living a very intentional 80/20 lifestyle:
👉 80% dialed-in, supportive, nutrient-dense choices
👉 20% flexibility — trying new foods, enjoying meals out, living life
Consistency doesn’t mean perfection.
It means showing up all of the time in ways that support your body, hormones, digestion, and nervous system — without stress or guilt. Sometimes that looks like slowing down and just being present with friends and family. Because the stress around food and perfection will always do more harm than the 20% of the time you choose to indulge a little in modern life.
January was about building momentum, not proving anything.
And we’re rolling that right into February 💪🏼✨
🤍 Thanks for being here
🤍 Thanks for following along — even when I forget to post … Serisouly I suck & for that I apologize, I will try to do better with picture taking!! 😉😘
Love,
Lex 🤍☺️
