05/16/2025
Going for your first massage can be a wonderfully relaxing experience. To make the most of it, here are some important things to keep in mind:
✨Arrive a little early. Plan your schedule to arrive at least 15 minutes before your session. This gives you time to check in, go over the intake paperwork, have a refreshment, use the restroom, and mentally prepare to relax without feeling rushed.
✨Communicate your needs and preferences. Don't be shy! Tell your massage therapist about any areas of pain, tension, or sensitivity you have. Let them know if you have any injuries or medical conditions. Also, feel free to express your preferences regarding pressure (light, medium, deep), temperature, and even music if you have a strong opinion. They are there to make you comfortable.
✨Know what to expect regarding un******ng. Typically, you'll undress to your level of comfort, which often means down to your underwear. You will be draped with a sheet and blanket at all times, and only the area being worked on will be exposed. If you have any concerns about this, don't hesitate to ask your therapist beforehand.
✨Relax and breathe. It might feel a little awkward at first, but try to let go of any tension you're holding in your muscles. Deep, slow breaths can really enhance the relaxation effect of the massage.
✨Don't be afraid to speak up during the massage. If the pressure is too much or too little, if you're uncomfortable in any way, or if something doesn't feel right, please let your therapist know immediately. They want to ensure you have a positive experience.
✨Be aware of contraindications. Certain medical conditions might make massage inadvisable. It's always a good idea to check with your doctor if you have any serious health concerns before getting a massage. Common contraindications can include fever, contagious skin conditions, and some types of recent surgery.
✨Enjoy the experience! This is your time to relax, de-stress, and take care of yourself. Your therapist is there to help and facilitate your process, not to judge body proportions or if your legs are shaved or not. Your body is your house and your shield: there is nothing to be ashamed of. Embrace the tranquility and allow yourself to fully enjoy the massage.
By keeping these points in mind, you'll be well-prepared for a relaxing and beneficial first massage! Let me know if you have any other questions.
See you at the massage table!
