12/04/2025
Thirsty Thursday 💦
Let’s be honest — sometimes you don’t need a drink…
you just need a heavier barbell and someone yelling “ONE MORE!”
BodyPump Heavy is officially here to give you:
💪 slower tempos
🔥 heavier lifts
⏱ actual rest
✨ real strength gains
Today’s lineup:
💥 5:30AM — BodyPump HEAVY
🔥 6:30AM — Total Body Sculpt
✨ 7:30AM — Mat Pilates Sculpt
💪 5:45PM — TRX Total Body
If you’ve been craving that “my triceps are burning but my soul is healed” feeling…
today is your day.