03/13/2026
This next round of group coaching will be a little different than anything I’ve offered before.
We’ll still focus on the foundations that matter most, structured nutrition, adequate protein and fiber, strength training, and daily movement, but we’ll also be taking a deeper look at factors that may influence how the body responds to nutrition and training.
Each participant will receive a Hair Tissue Mineral Analysis (HTMA) test to evaluate longer-term mineral patterns that may provide additional context around metabolism, stress physiology, recovery, and overall health.
I’m also excited to share that Alexa, MS, CNS, LDN will be joining me for this round to help guide the functional side of the program. .vitality has extensive experience interpreting HTMA results and supporting clients with balanced protocols.
Throughout the program we’ll review what these patterns may suggest and how they can relate to things many women experience like fatigue, plateaus, slow body composition changes, and difficulty recovering from training.
You’re not just being handed a macro plan, you’ll also learn how nutrition, recovery, and lifestyle factors work together to support progress.
For women who are already consistent with their nutrition and workouts but feel like progress has stalled or feels harder, sometimes the next step is simply looking a little deeper.
Comment MINERALS to sign up to be the first to know when enrollment opens and learn more.
