01/06/2026
When experiencing a loss, it's helpful to have a few ideas that help to feel better right away. Here are a few tips.
1. Address stress. Unfortunately, stress accompanies grief. Pause, take a few breaths, stand up, touch your toes, and see what stresses can be let go today.
2. Text, call, email a friend and share feelings. Does that seem too hard? Instead ask them how they are feeling, what’s new in their lives. Reaching out to a good friend, even the smallest, friendliest act, can lighten a mood.
3. Write a loved one a letter. Even without sharing the letter with anyone, just writing it can help to work through grief.