MKWellness

MKWellness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MKWellness, Yoga studio, River Edge, NJ.

using life experience, knowledge of yoga, & other wellness interests to bring you clarity and a jumpstart to your renewed relationship with yourself 🦋

MORGANKENNEDYWELLNESS.COM

Feeling “lazy” is often a sign of mental overload, not lack of discipline.When your nervous system is overwhelmed, even ...
04/06/2026

Feeling “lazy” is often a sign of mental overload, not lack of discipline.

When your nervous system is overwhelmed, even simple tasks can feel exhausting. Gentle movement, breathwork, and mindfulness can help bring your system back into balance… without pressure.

If you’ve been feeling stuck lately, you’re not alone 🤍

Gentle yoga & mindfulness for all levels 🌿Private sessions, small groups, kids programs, workplace wellness, and Girl Sc...
04/06/2026

Gentle yoga & mindfulness for all levels 🌿

Private sessions, small groups, kids programs, workplace wellness, and Girl Scouts badge programs available in Pompton Lakes, Bergen County, + surrounding towns.

MorganKennedyWellness.com

📣 Attention Girl Scouts & Troop Leaders!Did you know girls can earn a Mental Wellness badge while learning skills that s...
03/23/2026

📣 Attention Girl Scouts & Troop Leaders!

Did you know girls can earn a Mental Wellness badge while learning skills that support confidence, emotional awareness, and healthy coping tools?

I offer fun, age-appropriate yoga & mindfulness sessions designed to help troops complete activities aligned with the Mental Wellness patch requirements, including:
🧘‍♀️ movement & beginner yoga
💛 breathing & relaxation skills
🌈 confidence-building affirmations
🧠 understanding emotions
✨ tools for stress & big feelings

I’ve had the privilege of teaching multiple Girl Scout troops, and each session is engaging, supportive, and customized for the girls’ age group.

Wellness skills learned early can last a lifetime 💫

📩 Email: morgankennedywellness@gmail.com
📱 Message on Instagram or Facebook:

Feel free to share with a troop leader who might be interested!

Your nervous system isn’t meant to live in constant stress mode. Sometimes the most productive thing you can do is slow ...
03/04/2026

Your nervous system isn’t meant to live in constant stress mode. Sometimes the most productive thing you can do is slow down. 🌿

stressmanagement

You’re not lazy. You’re overstimulated. 🤍Your body isn’t failing you.It’s asking for safety.
02/18/2026

You’re not lazy. You’re overstimulated. 🤍

Your body isn’t failing you.
It’s asking for safety.

02/13/2026

The relationship with yourself sets the tone for every other relationship in your life.

Be gentle.
Be patient.
Be your own safe place.

What’s one way you can choose yourself today? 💗

Slow down your week with Restorative Yoga ✨A gentle, grounding class focused on stress relief, breath, posture, and mind...
02/09/2026

Slow down your week with Restorative Yoga ✨
A gentle, grounding class focused on stress relief, breath, posture, and mindful movement.
Perfect for unwinding and resetting your nervous system.

🧘‍♀️ All props provided
💛 First class is free

Gentle reminders for hard days 🤍You’re allowed to move slowly.You’re allowed to rest.You’re allowed to be human.
02/08/2026

Gentle reminders for hard days 🤍
You’re allowed to move slowly.
You’re allowed to rest.
You’re allowed to be human.





Yoga is so much more than just a spiritual practice; it’s a holistic approach to enhancing both physical and emotional w...
06/22/2025

Yoga is so much more than just a spiritual practice; it’s a holistic approach to enhancing both physical and emotional well-being. 🌈✨ It’s about finding balance within ourselves and learning to connect deeply with our bodies and minds. Each posture offers us an opportunity to explore our limits, release tension, and cultivate inner peace.

Some empowering affirmations to start off your week 🌸***
06/16/2025

Some empowering affirmations to start off your week 🌸
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Don’t forget to sign up for my class on International Yoga Day - link in bio to register for this 60-min beginner’s yoga...
06/16/2025

Don’t forget to sign up for my class on International Yoga Day - link in bio to register for this 60-min beginner’s yoga class 🧘🏻‍♀️

tinyurl.com/IYD2025mkw

$15 suggested on a pay what you can basis

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Thank you for everyone who joined our meditation circle at New Milford Municipal Alliance’s Mental Health Awareness Even...
06/08/2025

Thank you for everyone who joined our meditation circle at New Milford Municipal Alliance’s Mental Health Awareness Event on 5/31! Meditation is powerful, and even more powerful when we do it together 💕

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River Edge, NJ

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