Grounding Root Therapy

Grounding Root Therapy Mindfulness-based, Integrative, and Holistic Treatment located in a peaceful oasis in Bergen County NJ. ☮️
LPC 37PC00584200
LCADC 37LC00237300

Sound healing is a mindfulness based practice here at Grounding Root Therapy. We often bring the clinical material from ...
03/06/2026

Sound healing is a mindfulness based practice here at Grounding Root Therapy. We often bring the clinical material from sessions with our clients as a bridge to real life experiences, allowing them to practice skills in a calm and safe space. * disclaimer * sound healing is not a replacement for traditional therapy, but can be used in conjunction with traditional talk therapy.

As the year comes to a close, we are filled with gratitude for each of you. Thank you for allowing Grounding Root Therap...
01/03/2026

As the year comes to a close, we are filled with gratitude for each of you. Thank you for allowing Grounding Root Therapy to be part of your journey. 💚Our worry stone gift is a symbol of grounding, comfort, and resilience- something to hold onto in moments of stress or reflection. Wishing you a peaceful and centered New year.

For those of you who knew Moose, he was an ever present creature in the office. He was loved by clients and anyone who m...
12/18/2025

For those of you who knew Moose, he was an ever present creature in the office. He was loved by clients and anyone who met him. He would know how to get you out of dysregulation by bringing a stinky toy over or crop dusting you at the perfect time. We think of moose on what would have been his 10th birthday. Thank you for all of your love and wet slobbers.

🌍💛 World Su***de Prevention Day | September 10 💛🌍Today, we remember those we’ve lost, support those who are struggling, ...
09/10/2025

🌍💛 World Su***de Prevention Day | September 10 💛🌍

Today, we remember those we’ve lost, support those who are struggling, and work together to break the stigma around mental health.

💬 You are not alone.
💛 Your life matters.
📞 Help is available. Always.

Let’s spread awareness, start conversations, and check in on one another. Together, we can be the light in someone’s darkness. ✨.

Today wraps up our women’s group! We focused on integration of our different parts of self. We made integration vision b...
08/22/2025

Today wraps up our women’s group! We focused on integration of our different parts of self. We made integration vision boards as a visual representation of our growth and values. Thank you ladies for allowing Grounding Root Therapy to host you all. You’ve been awesome!

Week 7 of our women’s group focused on the physical self. We spoke about the messages we may have received about how our...
08/15/2025

Week 7 of our women’s group focused on the physical self. We spoke about the messages we may have received about how our bodies should look-whether it’s from social media, from family or cultural. Our activity was a body narrative and our group members developed beautiful art through this prompt.

Week 3 of our Women’s group talked about our family systems and giving space to our inner child. Take a look at some of ...
07/18/2025

Week 3 of our Women’s group talked about our family systems and giving space to our inner child. Take a look at some of our inner child representations!

We had an amazing Women’s group this afternoon! The focus was our hidden selves and expressing what it looks like in eac...
07/11/2025

We had an amazing Women’s group this afternoon! The focus was our hidden selves and expressing what it looks like in each of us as a creative arts therapy exercise. We had such creative expressions that we can’t help to be in awe of!

Thank you to all the amazing women who showed up for our first session in our Women’s group. We love the synergy and en...
06/27/2025

Thank you to all the amazing women who showed up for our first session in our Women’s group. We love the synergy and energy from a great group. This week we explored the self through an Internal Family Systems (IFS) lens. Are you interested in joining? There is still time! Reach out to us to join!

June is PTSD Awareness MonthAt Grounding Root Therapy, we recognize that PTSD—Post-Traumatic Stress Disorder—doesn’t aff...
06/24/2025

June is PTSD Awareness Month

At Grounding Root Therapy, we recognize that PTSD—Post-Traumatic Stress Disorder—doesn’t affect just one type of person. It can stem from a wide range of experiences and take many forms. Often called the “silent disorder,” PTSD can be accompanied by feelings of guilt, shame, or isolation.

We want you to know you’re not alone.

Our team includes experienced clinicians who specialize in working with individuals living with PTSD. We also offer a dedicated trauma therapy track designed to support your healing journey in a compassionate, evidence-based way.

💚 You deserve support. You deserve healing.

Visit our website to learn more about how we can help: groundingroottherapy.com

Address

1060 Main Street Suite 200
River Edge, NJ
07661

Telephone

+12018353333

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