Live Free Yoga Studio

04/14/2026

Instead of trying to control our lives so that they always feel the way we want, meditation invites a completely different attitude. A simple phrase captures it perfectly:

03/27/2026

David Dye interviews Mark Van Buren on mindfulness, meditation, and reducing suffering through awareness on the Question Everything Podcast.

03/15/2026

Forgiveness isn’t something we can force. When we’ve been hurt, the impulse to protect, resent, or shut down makes sense. In this workshop, Mark Van Buren — ...

03/10/2026

I’ve honestly been struggling lately with the events of the world and how best to meet them as a practicing Buddhist.

12/18/2025

Dharma practitioner Mark Van Buren shares a story to help you open your heart, slow down, and pay attention with extra warmth and care this season.

07/24/2025

Meditation is tonight!!

07/21/2025

Zoom is the leader in modern enterprise cloud communications.

07/11/2025

"Meditation is not a means to an end. It is both the means and the end."
— Jiddu Krishnamurti

Join Us for a Half-Day Meditation Retreat on July 19th.
We are excited to invite you to a half-day meditation retreat on July 19th, from 12:00 PM to 4:30 PM, taking place at Body Positive Works in Saddle River with our meditation and mindfulness trainer, Mark Van Buren. This retreat provides an excellent opportunity to step away from the busyness of daily life and dedicate time to mindfulness and self-reflection. The session will focus on practical meditation techniques that you can incorporate into your everyday routine, making it accessible whether you’re a beginner or have prior experience.
We look forward to seeing you there, and we encourage you to reserve your spot early as space is limited. Should you have any questions, please do not hesitate to reach out.
Register here before we run out of spaces! https://centerformindbodybalance.com/upcoming-events/

06/13/2025

Join us every Wednesday.

05/30/2025

Dive into the profound wisdom of the Heart Sutra with my latest article, where ancient philosophy meets modern mindfulness! Explore the essence of "emptiness" and uncover how this timeless text can transform your perspective on life and spirituality. Whether you're a seasoned practitioner or just curious about Buddhist teachings, this article is packed with insights that will inspire you to reflect deeply and embrace the interconnectedness of all things. Don’t miss out—let's embark on this enlightening journey together!

Read it here:

Chan practitioner Mark Van Buren shares his journey from chanting the Heart Sutra without understanding to gradually uncovering its transformative wisdom, exploring the interplay of compassion and wisdom at the heart of this profound text, and how this realization can ease our personal suffering and...

05/29/2025

Chan practitioner Mark Van Buren shares his journey from chanting the Heart Sutra without understanding to gradually uncovering its transformative wisdom, exploring the interplay of compassion and wisdom at the heart of this profound text, and how this realization can ease our personal suffering and...