Rachel Sanchez Family Counseling

03/09/2026

This is tomorrow!

Join us this week:

🩷Tuesday Morning from 10-11AM EST:
Join us for Beyond the Baby Blues Mom-to-Mom Support Group, a safe and caring space where mothers can connect, share, and feel supported.

Zoom link to join: https://us04web.zoom.us/j/340961076

🪷Thursday Mindfulness from 8:30-9:15PM EST:
 Join Mindfulness for Mamas with BBB facilitator, Urvi Shah! Each session will be a balance of connection and practice—time to share, and time to pause. Created for moms from pregnancy through the first year postpartum.

Register for Mindfulness for Mamas here: https://tinyurl.com/yxmvtuxj

02/09/2026

09/17/2025

HELD is a 12-week holistic healing program created for bereaved mothers of pregnancy & infant loss.
This program helps guide bereaved mothers on their individual journey of adapting to life after loss. We provide a nurturing environment where women can begin rebuilding the relationship with their mind, body & spirit, find community, and honor their babies.
We meet weekly for two hours in a small group. This helps create connection in a safe setting where all experiences are valued.
Each week focuses on a different theme and consists of four different components:
🤍 Personal reflection
🩷 Community / Peer support
💛 Trauma-Informed / Restorative / Postnatal
yoga
🤍 Grief rituals to honor baby(ies)
➡️ Visit our website to learn more:
https://www.haloutreach.org/held

09/17/2025

09/02/2025

Join us and meet our newest facilitators! We are here for you, Mama.🩷

Beyond the Baby Blues Mom-to-Mom Support Group is a free, weekly space for postpartum moms to connect and feel supported. If you’re feeling sad, anxious, overwhelmed, or just not like yourself—we get it, and you’re not alone. The group is led by a team of moms like you who’ve been there. We’re here to listen, support, and walk alongside you as you navigate this season of motherhood.

You are not alone in how you feel.

Join us on Tuesdays—all Moms are welcome: https://us04web.zoom.us/j/340961076
or click the Zoom link in our profile on IG⬆️

09/02/2025

09/02/2025

09/02/2025

08/13/2025

https://www.emdria.org/magazine/emdr-therapy-and-perinatal-period/

Whether it's processing a traumatic birth, pregnancy loss, infertility, or perinatal anxiety and depression, EMDR therapy can help.

05/13/2025

Psychologist Mara Tesler Stein reflects on NICU parenting, trauma, and identity in her Seeing Ability podcast interview. This post highlights key insights for perinatal clinicians and introduces resources for supporting NICU families with compassion and clinical clarity.