Rachel Sanchez Family Counseling

02/09/2026

09/17/2025

HELD is a 12-week holistic healing program created for bereaved mothers of pregnancy & infant loss.
This program helps guide bereaved mothers on their individual journey of adapting to life after loss. We provide a nurturing environment where women can begin rebuilding the relationship with their mind, body & spirit, find community, and honor their babies.
We meet weekly for two hours in a small group. This helps create connection in a safe setting where all experiences are valued.
Each week focuses on a different theme and consists of four different components:
🤍 Personal reflection
🩷 Community / Peer support
💛 Trauma-Informed / Restorative / Postnatal
yoga
🤍 Grief rituals to honor baby(ies)
➡️ Visit our website to learn more:
https://www.haloutreach.org/held

09/17/2025

09/02/2025

Join us and meet our newest facilitators! We are here for you, Mama.🩷

Beyond the Baby Blues Mom-to-Mom Support Group is a free, weekly space for postpartum moms to connect and feel supported. If you’re feeling sad, anxious, overwhelmed, or just not like yourself—we get it, and you’re not alone. The group is led by a team of moms like you who’ve been there. We’re here to listen, support, and walk alongside you as you navigate this season of motherhood.

You are not alone in how you feel.

Join us on Tuesdays—all Moms are welcome: https://us04web.zoom.us/j/340961076
or click the Zoom link in our profile on IG⬆️

09/02/2025

09/02/2025

09/02/2025

08/13/2025

https://www.emdria.org/magazine/emdr-therapy-and-perinatal-period/

Whether it's processing a traumatic birth, pregnancy loss, infertility, or perinatal anxiety and depression, EMDR therapy can help.

05/13/2025

Psychologist Mara Tesler Stein reflects on NICU parenting, trauma, and identity in her Seeing Ability podcast interview. This post highlights key insights for perinatal clinicians and introduces resources for supporting NICU families with compassion and clinical clarity.

01/03/2025

HAPPY NEW YEAR!!!

When I say ‘happy new year’,
I’m not for a moment,
expecting this to occur,
for that is not possible,
a year must be all things.

Happiness must come and go,
like the tides and the winds,
just as sadness,
and all the emotions in between.

When I say ‘happy new year’,
I’m really wishing you,
a baseline of peace,
of gratitude.

Because if you can sit with these things,
for the most part,
happiness will thrive,
when it does arrive,
and sadness will know its place in the mix.

If you can nourish these things,
daily,
you will also grow hope,
for it flourishes in such soil.

And hope is the key,
to this enigmatic state
of ‘happiness’ we seek.

When I say ‘happy new year’,
I’m really wishing you more happy days,
than sad days,
more joy than misery,
more laughter than tears…
and the wisdom to accept,
that they all belong.

Happy new year, my friends.
Happy new year.

Donna Ashworth

From my guided daily journal ‘Words to live by’.
https://amzn.eu/d/fMz6Qzv