Encompass Birth & Wellness LLC

Encompass Birth & Wellness LLC We provide affordable, compassionate services to all individuals and families in the Twin Cities area

Nurture yourself and your growing baby in this 4-week prenatal yoga series. Designed for all stages of pregnancy and all...
01/23/2026

Nurture yourself and your growing baby in this 4-week prenatal yoga series. Designed for all stages of pregnancy and all experience levels, this class supports you in building strength, finding comfort, and connecting with your breath as you prepare for birth. Led by two prenatal-certified yoga instructors who are also birth doulas, each session offers safe, empowering practices to ease common pregnancy discomforts and promote relaxation, resilience, and confidence for the journey ahead.

Tuesday Nights in February from 6:30-7:30pm. All are welcome.

Join us for Yoga + Reiki on Sunday, February 1st from 10:30-11:45am at Inspiring Actions Yoga Hudson Studio. 5 spots lef...
01/21/2026

Join us for Yoga + Reiki on Sunday, February 1st from 10:30-11:45am at Inspiring Actions Yoga Hudson Studio.

5 spots left, so sign up with a friend :)

Beautiful 🤍Birth is a living lesson in change.It moves through the body in waves,reshapes what we thought we knew about ...
12/18/2025

Beautiful 🤍

Birth is a living lesson in change.

It moves through the body in waves,
reshapes what we thought we knew about ourselves, and stretches us in directions we didn’t expect.

It asks us to notice subtle shifts,
to trust our strength, to step into the unknown with courage and let go, again and again.
In birth, a baby arrives— and so does a parent,
formed through attention, resilience,
and the willingness to begin anew.

May we always remember the many ways change becomes possible.

may you always remember the many ways change becomes possible:
water ripples
you make waves in new spaces
clay transforms
you practice moving differently
roots expand
you expand in new directions
stars emerge
you pay attention to subtle shifts
gold reveals
you remember who you are
clearings open
you dare to go somewhere new
embers rise
you rise to the moment with courage
storms pass
you release and begin again
may you always remember the many ways change becomes possible

MHN

With shorter and crisper air, winter invites us to slow down.To breathe a little deeper.To sip our tea a little warmer.T...
12/02/2025

With shorter and crisper air, winter invites us to slow down.
To breathe a little deeper.
To sip our tea a little warmer.
To rest in the quiet rhythms of the season. ❄️

In our work as doulas—and in life—we witness how sacred the pause can be. Between one contraction and the next surge of power, between pregnancy and birth and, between birth and becoming a parent.

The gentle in-between spaces that hold so much magic.

This season, let’s honor that same rhythm in ourselves.
✨ Savor the soft morning light.
✨ Cozy up with a nourishing meal.
✨ Listen to the whispers of your body asking for rest.
✨ Find beauty in the small, ordinary moments.

Winter reminds us that growth is still happening—just beneath the surface. 🌷

How are you embracing slow living this season?

Feeling grateful🌿To the families who’ve invited us into your pregnancies, births, and tender postpartum days—thank you. ...
11/25/2025

Feeling grateful🌿

To the families who’ve invited us into your pregnancies, births, and tender postpartum days—thank you. Being your doulas is a gift we don’t take lightly.

Every story, every connection, every shared breath and moment of strength stays with us.

And behind the scenes, our own families hold us up with love and encouragement. We couldn’t do this work without you. 🤍

With our deepest and most sincere gratitude, thank you.
Kelsey & Nealee

The Power of Birth Birth is not just a moment — it’s a transformation.It’s raw, sacred, and wildly powerful.It asks ever...
11/20/2025

The Power of Birth
Birth is not just a moment — it’s a transformation.
It’s raw, sacred, and wildly powerful.
It asks everything of you… and in return, it shows you who you truly are.

As doulas, we are humbled to witness that power —
the strength in a birthing person’s breath,
the surrender in each surge,
the courage it takes to open, release, and receive.

Birth is not about perfection — it’s about presence.
It’s about trusting your body, your intuition, your rhythm.
It’s the ancient song of every birthing person who came before, echoing through time: You are powerful beyond measure.

Every birth is a story of strength, resilience, and love.
And every time, we are reminded:
Birth is not something to fear — it’s something to honor.

Happy Birthday to my bestie, co-doula, yoga-teaching-spiritual-goddess, the best mama, wife, daughter, sister, and all-a...
11/14/2025

Happy Birthday to my bestie, co-doula, yoga-teaching-spiritual-goddess, the best mama, wife, daughter, sister, and all-around badass, Nealee! 🎉✨

You encompass so much love, strength, and magic that it’s no wonder the world feels a little brighter every time you walk into a room.

Here’s to another year of supporting families, loving babies, birthing dreams, and laughing till we can’t breathe.

Help me wish Nealee a very happy BIRTHday 👏🏻

Love you big! Love you always!
-Kels

(The last picture is going to be the face she gives me when I see her later today😏)

Today, we pause to honor all who have served. Thank you. And especially to celebrate Nealee Morrison, a woman who embodi...
11/11/2025

Today, we pause to honor all who have served. Thank you. And especially to celebrate Nealee Morrison, a woman who embodies strength, service, and love in every part of her life.

Nealee is so much more than a veteran. She’s a devoted wife, mom, daughter, sister, friend, partner, doula, and yoga teacher. She's a person who brings peace and care to everyone around her. Yet behind her calm and compassionate presence is the courage and discipline of someone who once served our country with dedication and honor.

On this Veterans Day, we express deep gratitude for Nealee’s service, for the sacrifices she made, and for the way she continues to serve others every single day; through her family, her community, and her work supporting others on their journeys.

Thank you, Nealee, for showing us what it truly means to live a life of purpose, strength, and compassion.

We appreciate you today and everyday. Thank you.

We’re veteran-owned, and come from a long line of military family members. We LOVE supporting military families — truly ...
11/11/2025

We’re veteran-owned, and come from a long line of military family members.

We LOVE supporting military families — truly some of the strongest + funniest + most adaptable parents we know!

Today, we honor the veterans, active-duty parents, partners, and families who serve with courage on and off duty. Thank you for trusting us with your birth and wellness journey — it’s an honor we don’t take lightly.

Sending big love and gratitude to military families today and everyday.

❤️🤍💙

Address

River Falls, WI
54022

Alerts

Be the first to know and let us send you an email when Encompass Birth & Wellness LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Encompass Birth & Wellness LLC:

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram