Resilience Recovery Coaching

07/05/2025

Thanks to John for inviting me to have this really important conversation about perfectionism and its grip. Please check it out and reach out if you need support with the habit of perfectionism.

Dr. Vanessa Klugman shares her powerful 10-year recovery story, revealing how perfectionism and people-pleasing led to prescription drug addiction that cost her medical license. Discover the evidence-based tools she used to transform her inner critic into self-compassion and build a thriving life co...

06/11/2025

Today is my ten year anniversary!
Ten years ago, I felt trapped in an unlivable life. I couldn’t imagine things ever being different. This past decade has been one of deep personal transformation.
I no longer equate my worth with my accomplishments. I now know that I am inherently worthy, just as I am. I no longer take on more than I want to. I set clear boundaries — and I do so without guilt.
I've gone from trying to live life on my terms to learning how to live on life’s terms. I’ve changed careers, but I’m still a healer at heart. I’ve met some of the most inspiring people on this journey — people who’ve helped me grow, guided me back to myself, and reminded me I’m not alone.
To those of you early in recovery: stay the course. The gifts are real. They are slow, sometimes quiet — but they are worth it.

05/04/2025

World Wide Design is a website and graphic design company with a purpose to change the world. We specialize in Web/Print Design, Branding, and Videography.

05/03/2025

What a beautiful Saturday morning! I have my grandson sleeping over and I am feeling so blessed. He brings me into the present moment and when I see life though his eyes it is joyful.
I wanted to let you know that I am opening up a discounted spot for coaching. I know the world is pretty heavy and stressful right now so this is one way I am able to give back. If you are interested please reach out via my website:
or email vanessalifeandrecoverycoach@gmail.com

World Wide Design is a website and graphic design company with a purpose to change the world. We specialize in Web/Print Design, Branding, and Videography.

10/14/2023

This prayer brought me some solace today. I hope if you’re struggling it helps you too!

02/17/2023

Whenever I find myself triggered, I use this practice.
I STOP and pause for a moment. Then I DROP the story I am telling myself and take some deep BREATHS.
This allows me to respond to the situation rather than react. I then have the. opportunity to choose an action that is in alignment with my values.
Give it a try and let me know how it works.
# recovery

02/07/2023

“ The land of burnout is not a place that I ever want to go back to.” -Arianna Huffington Job burnout is at an all time high. Burnout is a...

02/05/2023

I struggled with many of these habits before I came into recovery.
Much of the work I have done is to understand why and how habits form.
I have learned many different approaches for rewiring our brain so that we can let go of our self-destructive habits.
It’s easier than you think and I’ll share a secret! It’s not about willpower and gritting your teeth.
Reach out if you want support in letting go of one of your habits.
go

01/17/2023

If you are ready to let go of a habit that is no longer serving you, please reach out.
I just opened two new private coaching spots.
We will uncover your compelling reason for making this change, remove the obstacles in your way and make sure that you are aligned with your values.

World Wide Design is a website and graphic design company with a purpose to change the world. We specialize in Web/Print Design, Branding, and Videography.

01/12/2023

https://www.google.com/url?q=https://www.eventbrite.com/e/gray-area-screening-with-kelley-kitley-and-ditched-the-drink-tickets-479412384347&source=gmail&ust=1673570957788000&usg=AOvVaw1clmg1SnaxMScWf_S49qwM

For those of you in the Chicago land area, please check out this awesome event tomorrow night. It is cohosted by my good friend Heather Herwig Lowe.If you are newly sober, sober curious or already in recovery this will be a great evening!

Dry January, GRAY AREA film screening, in partnership with Kelley Kitley and Heather Lowe at Go Brewing, an alcohol free venue!

08/24/2022

Cultivating Resilience: Growing Positive Emotions.
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08/06/2022

During my seven year journey in recovery, I am seeing this so much more clearly.
My suffering is always caused when I resist the present moment.
When anxiety shows up and I judge it as wrong I suffer.
When anxiety shows up, if I accept it as if I had chosen it, my experience is dramatically different.
If we can learn to allow what is we will be at much greater peace.
Sometimes this is so hard to do but the practices I have learned in recovery, have definitely supported me in being less at war with my experience.
If you are seeking help in getting to a place of peace with whatever shows up, please reach out.