Romano Orthopaedic Center

02/16/2026

Does losing weight make an athlete better? Associations between body composition and performance.

In endurance sports such as running and cross-country skiing, a lighter body weight can improve relative power generation and reduce energy consumption. However, losing weight requires an energy deficit, which can negatively impact health and performance. Therefore, weight optimization always involv...

02/11/2026

How do you get rid of a lower back spasm?

Lower back spasms can be painful, but they are treatable. Certain remedies, stretches, and lifestyle changes can help reduce or get rid of back spasms.

02/02/2026

What Is Abductor Hallucis Pain and What Causes It?

The abductor hallucis muscle is located on the inner border of the foot. This muscle bends the big toe and moves it out to the side. More importantly, it supports the medial longitudinal arch, located on the inside border of the foot. The abductor hallucis is a common area for people to experience f...

01/28/2026

Traumatic Versus Atraumatic Causes of Shoulder Impingement Syndrome: A Systematic Review of Pathophysiology and Outcomes.

Shoulder impingement syndrome (SIS) is a common musculoskeletal disorder caused by traumatic or atraumatic factors, resulting in pain, functional limitation, and reduced quality of life. This systematic review aimed to summarize the pathophysiology, anatomical changes, and functional outcomes of tra...

01/26/2026

Preventing Shoulder Pain After Vaccine Injection (SIRVA).

Shoulder pain is a common side effect of a vaccine. Usually, it gets better fairly quickly and causes no long-term problems. However, some people develop a rare problem called shoulder injury related to vaccine administration (SIRVA).

01/21/2026

What Causes Leg Pain (and How to Find Relief).

Leg pain can be caused by overuse, trauma, minor injuries, infection, or severe medical conditions. Although the most common causes are minor, temporary conditions, a prompt diagnosis and treatment of more severe conditions can help prevent pain from worsening and improve your long-term outlook.

01/19/2026

Hip Replacement Dislocation.

Normal hip joints have many surrounding structures that help to stabilize the hip joint. These structures include muscles, ligaments, and the normal bony structure of the hip joint. Together, these structures keep the ball (the femoral head) within the socket (the acetabulum).

01/07/2026

What Causes Infraspinatus Pain and How Can You Treat It?

The infraspinatus muscle works alongside three other rotator cuff muscles to stabilize and move the shoulder. This triangular-shaped structure primarily externally rotates the arm. This means it rotates the arm toward the outside of the body. It also assists with moving the scapula (shoulder blade)....

01/01/2026

Wishing you and your family a happy and healthy new year!

12/31/2025

Aerobic exercise found to be most effective for knee osteoarthritis.

For patients with knee osteoarthritis, aerobic activities such as walking, cycling, or swimming are likely to be the best exercise for improving pain, function, gait performance, and quality of life, finds a study published by The BMJ today.

12/24/2025

Hip Weakness May Contribute to Knee Pain.

If you have knee pain or other knee problems, your physical therapist may pay close attention to your hips and the strength of your hip muscles. Why? Because your hip muscles, like the gluteus medius, control the position of your knees when you are walking, running, or jumping.

12/22/2025

Happy Holidays! We wish you and your family a joyful holiday season!