Sacred Earth Healing Studio

12/03/2025

Me and the Dogoba (yes it is a silly Star Wars reference) out on woods walk.
I do think winter woods are my favorite.
It can also be so tough to remember that when it looks cold and gloomy outside and I don’t feel like I have access to motivation.
My current piece of growth work right now seems to incorporate a practice of trying to show up for life when I feel overwhelmed. Trying to move toward the thrum of life, rather than hiding in the isolation of overwhelm. The overwhelm can feel safe to hide out in but I think I’m realizing that there is safety in allowing the activity of life to reset my nervous system.
It isn’t a blanket fix-all and I only have access to being able to explore these concepts because of pharmaceutical support.
That being said, even with helpful chemicals, there is still so much learning and living to do.

11/25/2025

Our bodies are always telling us what they need.

There is a constant flow of information that we are usually trying to tune out.

When we slow life down, that information becomes easier to understand.

The stillness, the pause, the quiet isn’t empty or unproductive.

It’s the place where your body and mind start to realign.

Practice:
Set a timer for three minutes. Sit or lie down, close your eyes, and just tune in.

No goal, no pressure—just notice what it feels like to stop for a moment.

The more you practice, the easier it becomes to find calm in the chaos and the peace in the storm.

If you want support to find your inner quiet, reach out. I can help guide you there.

11/24/2025

In a frenetic culture, stillness can feel scary.

It can feel foreign, unknown, and even dangerous.

But the thing you are afraid of is the very thing you need.

It is in the pause that our nervous systems can reset and we can begin to find ourselves again.

Practice: Try taking one slow breath. Notice how it feels. Learn the safety in stillness again.

If you want support to go deeper, I am here and can help you learn your own pathways inward.
Please reach out. I would love to be on this journey with you.

11/24/2025

Stillness can feel precarious at first—almost dangerous.
But it’s the very thing your body is asking for.
It’s how your system resets and how peace starts to return.

Try this:
Take just a few minutes for yourself.
Stretch. Breathe.
Let your body unwind without needing to do anything.
The quiet might feel strange at first—but over time, it becomes home.

11/20/2025

There’s strength in softness, courage in calm, and power in peace.
Today, just for a moment, let’s pause, take a breath,
and honor the beauty in slowing down.

11/18/2025

“Relaxation is not weakness. It’s the mastery of presence—the art of moving with life instead of against it.” - Bruce Lee

Our culture asks us not to have needs. To continue moving past burnout.

It teaches us that relaxation is either a luxury or a vice.

It is neither. It is the water that nourishes our souls and strengthens our spirits so that we can live life fully, with grace and ease.

Let us discover the strength in stillness together. Let's learn how to find our peace whenever we need it.

Reach out and book a session. I can help you find your peace and inner calm.

11/14/2025

There’s something magical about slowing down long enough to feel nature breathe into you.
If you allow it to, the Earth can heal you, restoring your balance gently, patiently, and with love.
Take a deep breath. You’re also a part of this legacy of healing. Slow down, find the magic in the small moments.
It is there, waiting for you in every moment, holding all of the magic you will ever need.

11/13/2025

The kittens are really feeling the chill vibes in the space today.

10/22/2025

The quiet reverence that is in the moment of pause.

What has meaning to you?

How can you discover a ritual practice that helps you live there more?

Our nervous systems practice what we ask them to be good at. Our culture asks our nervous systems to be hyperaroused and thus we are all running on stress and adrenaline.

How can you start to give your nervous system a new directive to learn stillness and peace?

With small moments of presence. With a choice to pause and just be. It is simple but not easy to do.

It is a practice you build, one moment at a time. You can manage a moment. Many moments will build momentum and cause a profund shift toward living a deeper, richer life.

If you would like support with shifting your energy and helping your nervous system downshift, that is what I do. Please reach out. I am waiting to explore with you.

10/21/2025

Your body has been keeping the ledger of your life for a long time. When the ledger gets heavy, we need room to reconcile.

This month I have a few openings for my home studio healing sessions (metaphysical energy clearing + massage). I keep my number of available sessions per month intentionally small so each person receives focused care.

If your body is asking for attention, please reach out—let’s create a gentle plan that honors your pace.

What’s one small shift you wish your body could make this week❓

10/21/2025

How do we show up and not burn out?

I feel like this is a question many of us are grappling with recently. For me, I am processing feelings of helplessness and also shame and grief and some rage. And against the backdrop of these feelings, the laundry still needs to get done, kids still need to be fed, I still need to do life but it somehow feels like a betrayal of those who are being targeted and brutalized.

It is a f**k of a thing, this moment we collectively find ourselves in.

And I’m not sure there are any clear answers right now aside from continuing to return to compassion, kindness and grace. We will not solve hate with hate. We cannot heal fear through fear.

I find that in my moments of stillness, the answer that still comes to me is that the most revolutionary thing we can do in the face of such fear and hatred is to continue to bring love.

That requires that we go deep within ourselves and resolve our own deep fears. Heal our own wounds. Ensure that we are not vulnerable to being triggered into a similarly hateful and fearful mindset.

We will never be able to help people out of the mud of their own fear if we are trying to do it from the mud of our own.

Can you take 5 minutes to sit in quiet and hear yourself breathe? Can you take the pause to get grounded in your hopes and dreams for our country? Can you bring light to a situation with so much darkness? It is the BIG work of peaceful protest and non-violent resistance.

We have capacity for it, but we do need to train for it and the way we do that is through each clearing our own triggers and traumas so that we can speak with clear voices, messages of love and light to the people who don’t even realize they are afraid.

Let’s go deep and together we can heal.

10/18/2025