Sacred Earth Healing Studio

11/14/2025

There’s something magical about slowing down long enough to feel nature breathe into you.
If you allow it to, the Earth can heal you, restoring your balance gently, patiently, and with love.
Take a deep breath. You’re also a part of this legacy of healing. Slow down, find the magic in the small moments.
It is there, waiting for you in every moment, holding all of the magic you will ever need.

11/13/2025

The kittens are really feeling the chill vibes in the space today.

10/22/2025

The quiet reverence that is in the moment of pause.

What has meaning to you?

How can you discover a ritual practice that helps you live there more?

Our nervous systems practice what we ask them to be good at. Our culture asks our nervous systems to be hyperaroused and thus we are all running on stress and adrenaline.

How can you start to give your nervous system a new directive to learn stillness and peace?

With small moments of presence. With a choice to pause and just be. It is simple but not easy to do.

It is a practice you build, one moment at a time. You can manage a moment. Many moments will build momentum and cause a profund shift toward living a deeper, richer life.

If you would like support with shifting your energy and helping your nervous system downshift, that is what I do. Please reach out. I am waiting to explore with you.

10/21/2025

Your body has been keeping the ledger of your life for a long time. When the ledger gets heavy, we need room to reconcile.

This month I have a few openings for my home studio healing sessions (metaphysical energy clearing + massage). I keep my number of available sessions per month intentionally small so each person receives focused care.

If your body is asking for attention, please reach out—let’s create a gentle plan that honors your pace.

What’s one small shift you wish your body could make this week❓

10/21/2025

How do we show up and not burn out?

I feel like this is a question many of us are grappling with recently. For me, I am processing feelings of helplessness and also shame and grief and some rage. And against the backdrop of these feelings, the laundry still needs to get done, kids still need to be fed, I still need to do life but it somehow feels like a betrayal of those who are being targeted and brutalized.

It is a f**k of a thing, this moment we collectively find ourselves in.

And I’m not sure there are any clear answers right now aside from continuing to return to compassion, kindness and grace. We will not solve hate with hate. We cannot heal fear through fear.

I find that in my moments of stillness, the answer that still comes to me is that the most revolutionary thing we can do in the face of such fear and hatred is to continue to bring love.

That requires that we go deep within ourselves and resolve our own deep fears. Heal our own wounds. Ensure that we are not vulnerable to being triggered into a similarly hateful and fearful mindset.

We will never be able to help people out of the mud of their own fear if we are trying to do it from the mud of our own.

Can you take 5 minutes to sit in quiet and hear yourself breathe? Can you take the pause to get grounded in your hopes and dreams for our country? Can you bring light to a situation with so much darkness? It is the BIG work of peaceful protest and non-violent resistance.

We have capacity for it, but we do need to train for it and the way we do that is through each clearing our own triggers and traumas so that we can speak with clear voices, messages of love and light to the people who don’t even realize they are afraid.

Let’s go deep and together we can heal.

10/18/2025

10/17/2025

The healing is not in the doing. It is in the allowing. Allowing ourselves to feel. Allowing ourselves to be. Allowing ourselves to perceive the pathways opening up, the deep trauma that is slowly unfurling, like a snail re-emerging from its shell. These things take time and patience and stillness.

How can you allow for yourself today? How can you find a moment of stillness? Pausing to stare up at a tree or examine a leaf up close is a low stakes pathway to access stillness. Nature is here for us, offering support constantly.

We do need to be the ones to choose to pause though. And in the pause, the Universe opens up and life rushes in.

10/16/2025

This came to me during my morning meditations this morning. It feels relevant, especially now.

"What is the deeper dive? What is the hidden space? Stillness always reveals our deepest truths. It is in the quiet that we can hear. It is in the darkness of our souls that we can most clearly see. It is in the solitude that we can feel the truths of life and the wonder of being." -Esther M. Hunt

How are you finding moments of stillness in your day? Our culture tells us that more is always best. That faster is necessary. That stillness is wasted time. The healing lies in the stillness. The peace is in being in one place long enough to feel the wonder of your being here and now. Animals are beautiful teachers in this practice. They ask us to be in the moment with them and share joy with us when we do.

A nice practice is to set a timer for an amount of time that feels accessible. It can be as little as 60 seconds if that is as long as you feel you can allow yourself.

Try to give yourself permission to close your eyes and feel yourself breathe for however long you set your timer. Move your body slowly and feel into the sensations. These are all ways to downshift your nervous system and re-learn regulation.

Just a warning, slowing down can become addictive because it feels so damn good. It won't hurt you, but it may cause waves in your life as everyone else keeps running while you choose to sit still and enjoy the moment.

10/15/2025

The world around us can feel like a very scary place with all of the upheaval happening. Truly tragic and awful things are happening right now.

Families are being uprooted and torn apart, targeted because someone has decided to make them the "other" who can be to blame for the feelings of instability and fear they have about life.

It is not fair and it is not right and it can be so tempting to give in to the fear. That is how oppressors and oppressive systems win though. Is when we allow their messages of fear and hate to become our internal reality.

Our true power lies in our complete control over our own compliance and willingness to live in fear rather than pulling together with our communities. Community is where we are strong and where we are safe. The lie is that we have no power. The only way they win is by convincing us that that is true.

If you need support to process all of the s**t that is happening and that we are all steeped in, please reach out. I believe that I can help with processing the intangible but very real trauma we are all experiencing. If economic instability is a barrier to you getting the healing and support you need, please reach out anyway. We can get creative. You should not need to be alone in the fear and uncertainty. Peace and love to you all. 💚

10/14/2025

If you’ve been curious about energy work but worried it’s “too out there,” here’s an honest note: this work is practical. It helps people release held tension, sleep better, and feel less reactive to stress.
It’s not loud or theatrical; it’s simply listening with touch, intention, and care. The results are quiet and real: more ease, more clarity, more presence.
If you want to try something gentle and grounded, I’ll walk you through what to expect.

10/09/2025

“They held space for me in a way I didn’t know I needed.” — a recent client

That sentence sums up this work: a place to let go of the things that no longer serve.
I blend massage, energetic clearing, and gentle guided processing to help your body and spirit realign.
Come experience it for yourself

Message me to book.

10/07/2025

What I offer is often the soft, missing piece: touch and awareness invited together to shift what has been stuck.
People tell me they arrive tired or tight and leave quieter, lighter, as if something ancient has been allowed to breathe. That quiet is a practice and a gift — and it’s available here, in my home, when you’re ready.
Would you like a simple tour of how a session flows? I’ll happily explain it in a message.