Humanizing Healing Psychological Services, PC

09/21/2024

So I have been working on a few things to better support my clients and have published my first journal that will be used in a workshop I am developing. Just thought I would share ☺️. I have one specific to grief that is almost done and will be coming out soon as well. Would love any feedback!

Welcome to the HOPES Mental Health Daily Journal. This journal uses the model of HOPES (Honoring, Overcoming, Persevering, Empowering, Self), a framework designed to nurture individuals through their unique journeys of healing and self-discovery.

02/26/2023

Break the cycles ❤️.

01/26/2023

Absolutely! It is important to feel your feelings and honor your emotions ❤️! Crying can be very healing and needed. Anger is often a reaction to hurt and pain but not always! Finding healthy outlets to release anger or other difficult emotions is essential! We are all human, reality of life is that being positive all the time is not only unrealistic but can also be damaging. There are definitely experiences that we have that absolutely call for feeling sad, angry, hurt, and also happy and joyous! We must feel and honor the range of emotions we experience as humans ❤️!

12/29/2022

Sometimes the hardest change is change you need to make for a more positive life ❤️.

11/15/2022

Every day is an opportunity for a new beginning ❤️.

11/11/2022

Such a good reminder! It’s so easy to get caught up in feelings without staying grounded in reality.

10/28/2022

So important to know this! Plus, knowing it’s OK if you don’t feel it’s a good fit and choose to see someone else!!

10/16/2022

A good reminder before the start of a new week ❤️!

10/11/2022

❤️

is an opportunity for people with mental health conditions, advocates, governments, employers, employees and other stakeholders to come together to recognize progress in this field and to be vocal about what we need to do to ensure Mental Health and Well-Being becomes a Global Priority for all.

10/11/2022

Yes! It is so important to learn how to take a breath and give yourself an opportunity to reset before reacting. It is very empowering to practice the pause!!

10/09/2022

Absolute truth ❤️!!

09/07/2022

Good reminder! Big and small decisions can be so hard to make!!