New Day Bariatrics

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Let’s admit it: sometimes this is how you feel about exercise before and after surgery. It’s okay to feel this way from ...
09/23/2021

Let’s admit it: sometimes this is how you feel about exercise before and after surgery. It’s okay to feel this way from time to time, but just know that even just getting up and out of the house to go for a 5 minute walk will make you feel so much better physically AND mentally. 💪🏽🧠
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In the first several weeks after surgery, we recommend walking every 1-2 hours for 5-10 minutes to reduce your risk of blood clots. Some days you will be happy to do this; some days you will feel just like this eagle, but remember how you will feel after you do it and let that motivate you to get it done!
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Eventually, making habits of small daily tasks like this will become second-nature to you and your mind and body will thank you later. 😏

07/15/2021

DON’t MISS OUT: Come to our monthly support group tonight!!

07/09/2021

SUPPORT GROUP: We have changed our day and time for our monthly support group! We will now host our support groups every 3rd Thursday of each month, at 6:30 pm in the bariatric clinic.
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Stop by each month to learn something new about the surgery and how to reach your goals, AND meet other people who are on the same path as you. It’s always good to have a buddy that you can share your experience with. 😁
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Each support group will have a different topic, and will always have samples and ideas for new foods and drinks to try!
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Anyone is welcome to attend:
•Those on the path to surgery
•Those who have had surgery
•Those interested in the surgery
•Any friend or family member

SEE YOU THERE!!!

07/01/2021

Check out what your room will look like for 1-2 nights after your bariatric/weight loss surgery with us. Not only are our rooms extremely spacious and comfortable, but our outstanding nurses will take great care of you throughout your entire stay. Here you see Dr. K chilling in the room (because it’s that comfortable 😎).
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While staying with us after your surgery, Dr. K and Evan, our Dietitian, will check on you multiple times each day to make sure you’re getting your recovery started on the right foot!
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Do you have questions about the surgery? Are you interested in scheduling a consult with Dr. K? Call us at 770-897-SLIM to get started today!!

1 YEAR LATER….•We caught up with De’Andre at his Annual post op appointment this week. He is happier than ever and is mo...
05/28/2021

1 YEAR LATER….
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We caught up with De’Andre at his Annual post op appointment this week. He is happier than ever and is motivated to keep up the great work! So far he has lost 170 lbs, has reduced his BMI from 62 —> 46, and has been taken off a handful of medications by his primary care doctor.
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We can’t wait to see his progress continue in the future! 💪🏽
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Interested in bariatric/weight loss surgery?? Call us at 770-897-SLIM to schedule your appointment today!!

One of our amazing dietetic interns, Alice, hosted our support group today on how to build tasty and healthy meals. If y...
05/15/2021

One of our amazing dietetic interns, Alice, hosted our support group today on how to build tasty and healthy meals. If you’d like to attend future support groups (which are great opportunities to meet other people with similar goals as you), DM us or call 770-897-7546!!! We will see you at our next support group!!

05/12/2021

Join us this Saturday for our monthly support group! We will be talking about healthy yet tasty ways to prepare your meals both before and after surgery! Give us a call at 770-897-7546 to reserve your spot!!

Don't rely on the scale alone to determine your progress for health and wellness goals! Keep in mind these other non-sca...
04/23/2021

Don't rely on the scale alone to determine your progress for health and wellness goals! Keep in mind these other non-scale indicators of successful weight loss throughout your journey.
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Is your mood brighter?
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Are everyday tasks feeling eaiser?
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Do you feel more energetic overall?

Happy National Walking Day! Regardless of what point you’re at in your physical activity journey, walking is a great way...
04/07/2021

Happy National Walking Day! Regardless of what point you’re at in your physical activity journey, walking is a great way to get moving!
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Challenge yourself to enjoy a walk alone or with family and friends in the sunshine today. Your body will thank you afterwards 🌞

March 1st is National Peanut Butter Lover's Day! Peanut butter is both a tasty and nutritious addition to your meals or ...
03/01/2021

March 1st is National Peanut Butter Lover's Day! Peanut butter is both a tasty and nutritious addition to your meals or snacks.
Peanut butter can give your food an extra boost of protein to help you meet your daily needs. It's important to get enough protein every day in order to build muscle, lose weight, and have energy. Peanut butter is also high in B vitamins and omega-3, which contribute to overall health. When peanut butter is paired with a fruit, vegetable, or whole grain, you can fuel your body to take on the day.
When buying peanut butter, make sure to look for a natural peanut butter. Traditional peanut butter typically has higher sugar, sodium, and fat contents. Natural peanut butter provides the same amount of protein and nutrients without extra additives. The best natural peanut butters have two ingredients: peanuts and salt. Make sure to give your natural peanut butter a stir and then you're ready to serve.
Need some ideas to add peanut butter to your food? Try adding 2 tablespoons of peanut butter to your smoothie or oatmeal, or pair it with whole grain pretzels, apple slices, or celery. You can even top a slice of whole wheat toast with peanut butter and some sliced bananas.

FLASHBACK FRIDAY:Stefanee had the gastric bypass surgery on May 6th, 2020 and has been very happy with her success so fa...
02/26/2021

FLASHBACK FRIDAY:
Stefanee had the gastric bypass surgery on May 6th, 2020 and has been very happy with her success so far. Since her surgery, she has lost 61 lbs, reduced her body fat percentage by nearly 9%, has seen a gradual reduction in her medications, and has been able to enjoy her favorite activities again.
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If you’re interested in bariatric/weight loss surgery, DM us or give us a call at 770-897-7546!

02/26/2021

NATIONAL PISTACHIO DAY:
Enjoy some pistachios today for a snack, or maybe even before or after your workout. 1/2 cup (with the shells) gives you 6 grams of protein, 3 grams of fiber, and heart-healthy fats. 💚

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Riverdale, GA
30274

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