Yoga Nidra Bliss Meditation

11/04/2025

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✨ WE HAVE A NEW NAME ~ and a renewed intention ✨

Connection Yoga Sanctuary is the next evolution of the community you’ve known and loved as Buddhi Yoga. This name reflects what we’ve always embodied and what we feel the world needs most right now — connection.

Connection to self. To one another. To movement, breath, and stillness.

Our classes, teachers, and heart remain the same. Grounded, genuine, and full of warmth. This is who we’ve always been, and now our name says it out loud.

Thank you for growing with us. The journey continues, and it’s just getting better 💛

10/27/2025

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10/11/2025

One of my wonderful fellow yoga teachers is in dire need. Please consider making a donation to help her and her son.

Help Jenna and Her Son Stay Housed and Supported Jenna is a g… Victoria Romani needs your support for Help Jenna and Her Son Stay Housed and Supported

09/03/2025

New time at Buddhi Yoga🧘

Yoga Nidra Meditation & Sound Healing

Every Sunday Evening 6:30-7:30pm.

Begin a Journey to Discover:

•Your purpose in this life.✨
•Who you really are.✨
•What really matters.✨

07/23/2025

Just me leading another relaxing and transformative Yoga Nidra meditation and sound healing session at Reclaim Hyperbarics and Wellness.

07/08/2025

337 Followers, 1,003 Following, 69 Posts

05/12/2025

Ever wanted to start a meditation practice, but don’t know where to begin?

Yoga Nidra is the perfect entry point.

45 minutes of Yoga Nidra has the same physiological benefit to the body as 3 to 4 hours of deep restorative sleep.

Yoga Nidra invites you to simply lie down, close your eyes, and be gently guided inward—no experience, effort, or perfection required.

Known as “yogic sleep,” this deeply restorative practice takes you to the liminal space between waking and dreaming, where healing, clarity, and insight naturally unfold.

It’s incredibly accessible and has powerful benefits:

• Reduces stress + anxiety

• Improves sleep and focus

• Boosts mood + emotional resilience

• Supports nervous system regulation

It’s also the foundation of NSDR (Non-Sleep Deep Rest), a practice popularized by Dr. Andrew Huberman for its science-backed impact on recovery, mental clarity, and performance.

If you’ve been craving stillness, ease, or a return to yourself—this is your invitation.

Just lie back, listen, and let your body do the rest.

Vidit my website for dates, times, and locations: https://yoganidrablissmeditation.ppcbrands.com

05/11/2025

Ever wanted to start a meditation practice, but don’t know where to begin?

Yoga Nidra is the perfect entry point.

Yoga Nidra invites you to simply lie down, close your eyes, and be gently guided inward—no experience, effort, or perfection required.

Known as “yogic sleep,” this deeply restorative practice takes you to the liminal space between waking and dreaming, where healing, clarity, and insight naturally unfold.

It’s incredibly accessible and has powerful benefits:
• Reduces stress + anxiety
• Improves sleep and focus
• Boosts mood + emotional resilience
• Supports nervous system regulation

It’s also the foundation of NSDR (Non-Sleep Deep Rest), a practice popularized by Dr. Andrew Huberman for its science-backed impact on recovery, mental clarity, and performance.

If you’ve been craving stillness, ease, or a return to yourself—this is your invitation.

Just lie back, listen, and let your body do the rest.

Sundays and Wednesdays at 6PM. Sign up through the link in our bio 🩵

04/21/2025

04/02/2025

Wednesdays @ 6:00 pm. Come treat yourself to an hour of peace and tranquillity, where you can connect to your higher self. Sign in below:

Class details and reservation on our Punchpass website.

03/28/2025

💫 BIG ANNOUNCEMENT! 💫

As of 6 April 2025, I will be facilitating Yoga Nidra sessions at Buddhi Yoga in Ogden. Every Sunday evening at 6 pm.

Come treat yourself to the restorative, transformative, and tranquil experience that is Yoga Nidra.

Buddhi Yoga looks forward to having you join us in our space. Find yourself in a welcoming & non-judgemental environment to explore the many benefits of yoga has to offer to all of us. Please take a minute to set up your account, purchase your pass and reserve your spot for classes. Also take a minu...

03/09/2025

I offer Yoga Nidra sessions at Cherish Wellness in Layton every Thursday at 7:00pm.

Come experience the transformative power and tranquility of Yoga Nidra.