01/01/2026
Reflect and Recharge for the New Year!
Winter is the season for introspection in Chinese Medicine. It’s the perfect time to reflect on the year behind you and set gentle intentions for the year ahead—not the “do everything perfectly” kind of resolutions, but the “what would nourish me?” kind. For me, this means taking an inventory and listening to my body. Sometimes what nourishes me is to rest. Sometimes what nourishes me is to move. My body tells me what KIND of movement. And sometimes, let’s be honest, I just get really cranky and that’s code for it’s time to move OR rest. It might be as simple as adding 15 minutes of sleep a night, making a point of staying connected with loved ones by sending them funny memes or texts, or dedicating more time to nourishing activities like cooking and reading.
Winter reminds me that growth happens even in stillness. What’s one intention you’re carrying into the new year? I’d love to hear how you’re nurturing yourself as we move through this season.