accountablenutrition.victoria

accountablenutrition.victoria Learn to be healthy with flexible eating

Feels like 5 degrees!! We tend to think about hydration in the summer… but winter dehydration is REAL.Cold air = drier ...
02/02/2026

Feels like 5 degrees!! We tend to think about hydration in the summer… but winter dehydration is REAL.

Cold air = drier air
Indoor heat = more moisture loss
Less thirst = less intentional sipping

Even if you’re not sweating buckets, your body still needs water to:
💧 support digestion
💧 keep energy levels up
💧 support workouts & recovery
💧 help with dry skin + headaches
💧 support immune health

If you’re feeling tired, sluggish, or snacky more often… you might just be under-hydrated.

Winter hydration tip:
✔️ Start your morning with a full glass of water
✔️ Keep a bottle with you at work
✔️ Add electrolytes or lemon if plain water feels boring
✔️ Warm options count too (herbal tea, broth)

Your body doesn’t take a hydration break just because it’s cold outside

Honey Mustard SalmonFebruary is all about heart health + self-love — and this is one of those meals that checks both box...
02/01/2026

Honey Mustard Salmon

February is all about heart health + self-love — and this is one of those meals that checks both boxes.

Honey mustard salmon is simple, flavorful, and packed with heart-healthy fats and protein. No extremes. Just real food that supports your goals.

Save this for your next easy weeknight dinner

Tag me in a post when you make it !!!

Hello February 🤍New month, same goal: taking care of ourselves in a way that actually feels sustainable.February is ofte...
02/01/2026

Hello February 🤍
New month, same goal: taking care of ourselves in a way that actually feels sustainable.

February is often all about love — so let’s talk about heart health + self-care (because your heart works hard for you every single day).

A few gentle habits to focus on this month:

❤️ Eat for your heart
Add more heart-healthy fats (salmon, olive oil, nuts, seeds, avocado) and colorful fruits & veggies. Small swaps add up.

🚶‍♀️ Move your body in ways you enjoy
Walking, lifting, stretching, dancing in your kitchen… it all supports your heart and your stress levels.

💤 Protect your sleep
Sleep is underrated heart care. Aim for consistency over perfection.

💧 Hydration + stress management matter
Dehydration and chronic stress both impact heart health more than people realize.

This month isn’t about doing everything perfectly. It’s about choosing a few supportive habits and showing yourself a little more love along the way.

What’s one habit you’re focusing on this February? Hydration, movement, better meals, or sleep?

01/29/2026

If fat loss is the goal…Eat more protein.
WHY?

1. Protein keeps you satisfied
Protein slows digestion and helps regulate hunger hormones.
When you feel fuller between meals, consistency gets easier — no extremes, no constant snacking.

2. Protein protects muscle during fat loss
When calories drop, your body doesn’t just lose fat — it can lose muscle too.
Protein helps preserve lean muscle, which is key for strength, performance, and long-term results.

3. Muscle = metabolism support
Muscle is metabolically active tissue.
Enough protein + training helps maintain muscle, which supports a healthier metabolism over time.

4. Protein supports training & recovery
Strength training creates muscle stress.
Protein provides the building blocks to recover, adapt, and get stronger — not just sore.

5. Protein makes fat loss more sustainable
Fat loss isn’t about eating less forever.
It’s about fueling enough so you can train well, recover, and stay consistent.

Protein, hydration & consistency matter… even on work from home days!Food isn’t just for workouts — it’s for focus, prod...
01/26/2026

Protein, hydration & consistency matter… even on work from home days!

Food isn’t just for workouts — it’s for focus, productivity, and showing up fully for your day.

Snowed in and still keeping it simple ❄️This beef stew is warm, filling, and packed with protein — the kind of comfort f...
01/25/2026

Snowed in and still keeping it simple ❄️

This beef stew is warm, filling, and packed with protein — the kind of comfort food that actually supports your goals instead of derailing them.

Save this recipe for a weeknight meal or a cozy snowy Sunday. You can even make this a crockpot meal!! Follow me for more .victoria

01/22/2026

Walking is one of the most underrated tools for your health.

It’s not about hitting 10k steps or turning it into a workout. It’s about consistent, intentional movement that supports your body.

🚶‍♀️ Walking helps lower stress — which improves digestion, hormones, and recovery.
🚶‍♀️ It supports blood sugar balance, meaning steadier energy and fewer cravings.
🚶‍♀️ A short walk after meals can improve digestion and support fat loss.

This is why I often recommend walking to clients before adding more intensity. WHY? Your body responds better when it feels safe, supported, and consistent.

If you’re feeling stuck, tired, or bloated… start here. Simple habits done daily will always beat extremes.

Save this as your reminder that movement doesn’t have to be complicated. And if you need accountability, follow me .victoria

Faith is taking the first step—even when you don’t see the whole staircase.Dr. King understood that waiting until everyt...
01/20/2026

Faith is taking the first step—even when you don’t see the whole staircase.

Dr. King understood that waiting until everything feels safe, certain, or perfectly planned often means never starting at all. Faith is choosing to move forward without guarantees.

Starting your health journey doesn’t require perfect timing, perfect motivation, or a perfect plan.

It requires a decision.

A decision to drink more water today.
A decision to choose a balanced meal.
A decision to show up—even when progress feels slow.

You don’t have to overhaul your life overnight.
You just have to take the next right step.

Clarity comes after action.
Confidence grows after consistency.

Trust the process.
Start where you are.
Keep going.

POWER BOWL Balanced meals don’t have to be complicated.A simple formula I use (and teach clients) over and over:✨ Whole ...
01/18/2026

POWER BOWL
Balanced meals don’t have to be complicated.

A simple formula I use (and teach clients) over and over:
✨ Whole grains for energy
✨ Protein for strength + satiety
✨ Colorful veggies for nutrients
✨ Healthy fats for fullness and flavor

Mix, match, repeat.
This is the kind of meal that supports workouts, busy days, and long-term consistency.

If you struggle with knowing what to put together — this framework takes the guesswork out.

If you need support staying consistent with simple meals like this, accountability can make all the difference 🤍

Save this for your next lunch or dinner idea

Follow .victoria for realistic, sustainable nutrition.

EGG MUFFIN CUPS Simple meal prep that actually gets eaten.These egg muffin cups are one of my favorite make-ahead option...
01/11/2026

EGG MUFFIN CUPS
Simple meal prep that actually gets eaten.

These egg muffin cups are one of my favorite make-ahead options for busy mornings or quick protein during the day.

✔️ Eggs for protein
✔️ Veggies for nutrients + fiber
✔️ Turkey bacon for flavor
✔️ Cheese because balance matters

Make them once and grab them all week — no overthinking, no complicated tracking.

This is what sustainable nutrition looks like: simple meals you can repeat.

If you need support staying consistent with simple habits like this, you don’t have to do it alone.

Accountability makes the follow-through easier 🤍

Save this for your next prep day 🤍
Follow .victoria

Ever buy groceries with good intentions…then still end up wondering what’s for dinner?Most people don’t struggle with fo...
01/09/2026

Ever buy groceries with good intentions…
then still end up wondering what’s for dinner?

Most people don’t struggle with food.
They struggle with not having a plan.

Taking a few minutes to write out your meals and grocery list:
✨reduces decision fatigue
✨saves time + money
✨ makes healthier choices easier
✨creates consistency without pressure

This isn’t about eating perfectly.
It’s about having a simple structure so the week feels easier.

This is exactly what we focus on in coaching —building realistic systems that actually fit your life.

If you want help turning this into a routine you can stick with, DM me PLAN and let’s map out your week together.

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