Anna Sakhno-Murphy Physical Therapy, PLLC

01/01/2026

As we step into a new year, I want to sincerely thank all of my clients for trusting me with your care. It is truly an honor to support you on your pelvic health journey.

Now is the perfect time to prioritize your health from the inside out. Pelvic floor physical therapy can help you move with confidence, improve bladder and bowel control, reduce pelvic pain, support pregnancy and postpartum recovery, and help you feel stronger in everyday life.
Whether your goals include returning to exercise, managing prolapse or incontinence, or simply feeling more comfortable in your body, pelvic floor PT can be a powerful step toward a healthier, more confident year ahead.
Here’s to healing, strength, and feeling your best in the new year 💛

WomensHealthPT CoreStrength PostpartumRecovery PelvicPainRelief IncontinenceSupport ProlapseCare MoveBetter FeelStronger AnnaSakhnoMurphyPT

09/23/2025

This is a big deal! I hope in my life time it becomes a standard of care for all post partum women!

https://www.wtnh.com/video/postpartum-rehabilitation-first-of-its-kid-specialized-care-offered-to-women-recovering-from-c-section-or-traumatic-birth/11088440/?fbclid=IwQ0xDSwNABu5leHRuA2FlbQIxMQABHhrw0U3WCb48Wa1JYKsrgg5zBgteL6IzuWTslFIdS7kHlDWdG3-x42krkwB6_aem_XSaodI1cUkmtmsV-s9u4yQee

4pm- Postpartum rehabilitation: First-of-its-kid specialized care offered to women recovering from C-section or traumatic birth

08/08/2025

This article came out in 2016…

https://mamaonthemend.com/blog/lets-make-seeing-a-pelvic-physical-therapist-after-giving-birth-our-new-normal?fbclid=IwQ0xDSwMDRrJleHRuA2FlbQIxMAABHrIODJzpHphHEOlVhBMTINFGYwqOnZB8hGal1sBjLUnzFpJUW-STzD0sFsDb_aem_F2I-VztnItHK9TT7BSy7AA

Going to a physical therapist (PT) after pregnancy and childbirth isn’t standardized care in America, but it absolutely should be.I sat down with three therapists at Body Connect Health & Wellness (where I get treatment) to learn more about why every mom should check in with a pelvic PT at

07/08/2025

Great article about pelvic floor problems and ways to keep it healthy! What’s more exciting is that it was shared with me by a male friend. Lately, I see a positive trend of males becoming more aware of pelvic floor muscle dusfunction and reaching out for help. It’s not just a female problem.

It can often seem taboo to discuss these muscles, but they are essential to the wellbeing of both men and women. Experts discuss how to prevent and treat any problems

07/01/2025

Pelvic floor physical therapy is an effective treatment for constipation caused by pelvic floor muscle dysfunction.

How does pelvic floor PT help with constipation?
✔️Releases tight muscles
✔️Improves muscle coordination
✔️Addresses muscle imbalances
✔️Optimizes breathing pattern
✔️Provides biofeedback
✔️Offers lifestyle recommendations (behavioral changes, hydration, dietary changes, voiding techniques/position)

Specific techniques used:
✔️Manual therapy/Myofascial release
✔️Pelvic floor retraining exercises
✔️SEMG Biofeedback
✔️Specific breathing exercises
✔️Lifestyle modification related to general mobility, hydration, diet & toileting habits.

Only a few sessions with pelvic floor PT could be life changing. You can reach out to me directly, (631) 664-3270, Anna.

06/18/2025

Hysterectomy is one of the most common surgical procedures women can go through. Physical recovery from this invasive procedure can be improved with strategies taught by a pelvic floor physical therapist including education on proper breathing techniques, pelvic floor and deep core muscle re-training, posture and biomechanics, proper voiding techniques and positions, home/lifestyle modifications. If you are a candidate for this extensive surgery, ask your physician for a pelvic floor PT referral or reach me directly at (631) 664-3270 - Anna, PT

06/18/2025

Approximately 60-80% of people with Parkinson’s disease (PD) experience problems with bladder, bowel and/or sexual function. Since PD affects muscles, changes in pelvic floor could be responsible for urinary and f***l leakage with laugh, cough, sneeze; increased urinary urgency and frequency; constipation and other symptoms. Unfortunately, medications used to treat bladder conditions can have adverse side effects for people with PD. Pelvic floor physical therapy is an effective evidence based conservative treatment option. Ask your physician for a pelvic floor PT referral or contact me directly: (631) 664-3270 - Anna, PT.

05/11/2025

Happy Mother’s Day!!! 🌸

03/18/2025

www.sakhnopelvicpt.com

03/09/2025

Interesting article. Patient education is so important. It empowers!

https://www.ajog.org/article/S0002-9378(23)02116-6/fulltext?

Pelvic floor disorders after childbirth have distressing lifelong consequences for women, requiring more than 300,000 women to have surgery annually. This represents approximately 10% of the 3 million women who give birth vaginally each year. Vaginal birth is the largest modifiable risk factor for p...